Just call me a resolutioner - Rpaul-2012

[rpaul11]

but you got it started.

good to see ya back

+

ditto that.

+

^^^ x3. You took a first step, not a finishing one. Shake it off and kill it on Saturday.

thanks guys. it was much better today.

You started a new log and didn't tell me? I'm not feeling the love anymore.

LOL...dork

No sense in pushing it until you're feeling better. Props for getting in there anyway.

Thanks Joel. Lookin back I probably should have put it off a few more days...but as they say...hindsight is 20/20

Hope you get over the flu/cold soon. Wish you health and success on your goals!

thanks

Sub'd for the new log and progress.

thanks man....glad to have ya

[rpaul11]

Todays workout was SO much better. I don't have my book with me at the moment...its down in the car. But I did another full body workout.

Bench Press
Tbar Rows
Leg Press
OH Press
Calf Raises
Crunches.

3 sets of each in the 10-12 rep range.

Still lacking some intensity, but still gettin acclimated to training again. Didnt feel sick nor like I was gonna pass out...so thats progress

[Swann74]

Todays workout was SO much better. ...Didnt feel sick nor like I was gonna pass out...so thats progress

Progress indeed. Keep at it.

I look forward to seeing the details later.

[rpaul11]

Progress indeed. Keep at it.

I look forward to seeing the details later.

thanks man. Never got to the details...but here's the next workout



1/9/12

warmups not listed

Bench Press
1x12x135
1x12x175
1x9x175

Seated Cable Rows
1x12x130
1x12x140
1x12x140

Leg Press
1x12x315
1x12x335
1x12x335
Need to move over to let sled I think...

Standing OH Press
1z12z85
1x12x85
1x11x85

Standing Calf Raise
1x12x180
1x12x180
1x11x180

Crunches
3 sets of 40

[Tifflex]

Good work Rich!

[ChocoChick]

Leg Press
1x12x315
1x12x335
1x12x335
Need to move over to let sled I think...

In English, please!

[orca]

thanks man. Never got to the details...but here's the next workout



1/9/12

warmups not listed

Bench Press
1x12x135
1x12x175
1x9x175

Seated Cable Rows
1x12x130
1x12x140
1x12x140

Leg Press
1x12x315
1x12x335
1x12x335
Need to move over to let sled I think...

Standing OH Press
1z12z85
1x12x85
1x11x85

Standing Calf Raise
1x12x180
1x12x180
1x11x180

Crunches
3 sets of 40

Another session in the books. Good Job!

[rpaul11]

In English, please!

i cant type LOL...leg sled. instead of the selectorized machine

Another session in the books. Good Job!

yessir...thats 3....

[rpaul11]

Good work Rich!

thanks Tiffany

[Hibiscus09]

Nice workouts Rich! Glad you're feeling better. Happy 2012!!

[ironwill2008]

Still lacking some intensity, but still gettin acclimated to training again. Didnt feel sick nor like I was gonna pass out...so thats progress

Progress indeed.

The intensity will come back; just give it some time. What's most important right now is just to get in the gym on your scheduled days.

[Getsum]

Glad to hear that you're feeling better man.

5 stars for the workouts.

[Bo_Flecks]

i cant type LOL...leg sled. instead of the selectorized machine

I thought that was what you meant.

yessir...thats 3....

It keeps getting easier and you keep logging them in... but you know that!

[rpaul11]

Nice workouts Rich! Glad you're feeling better. Happy 2012!!

thanks Diane. I think I bout have it kicked now. maybe a few more days

Progress indeed.

The intensity will come back; just give it some time. What's most important right now is just to get in the gym on your scheduled days.

Thanks Bill. So far so good on gettin in there.

Glad to hear that you're feeling better man.

5 stars for the workouts.

thank you.

I thought that was what you meant.



It keeps getting easier and you keep logging them in... but you know that!

Its gettin easier already

[rpaul11]

Cardio Day

20 mins low intensity. Dog walking.

[mharrislove]

How did I miss this thing? Welcome back, bro!

[rpaul11]

How did I miss this thing? Welcome back, bro!

Apparently there's not enough action to get ones atttention

[ChocoChick]

Apparently there's not enough action to get ones atttention

And you could fix that... how?

Oh, I know! More workouts!

[rpaul11]

And you could fix that... how?

Oh, I know! More workouts!

Tonight

[Bad.bull]

Cardio Day

20 mins low intensity. Dog walking.

I wish..my puppy died in August. I got another one by the end of August..would love to take her for walks, but she chases cars...gotta get her in for training....

[rpaul11]

So today I was asked by my Chiropractor if I was interested in running the Pittsburgh Half Marathon on his corporate team. He is part owner of a company called Raw Health International. They make certified all natural pain relieving ointments (similar to icy hot, tiger balm etc) I'd still have to pay an entry fee, but I'd get a free shirt and probably some free product. I'd definitely have to make some changes to my training goals, but I'm thinking it might be fun. Got to make a decision within the next week though.

[erinlee01]

When is the race?

Running is crazy.

[righter]

Well you know I'm in and sub'd!

Do the half mary!!!!!


It will be something different! Change is good.

Never know, you may even inspire me to do one.

Unlikely, but ya never know ...

[rpaul11]

When is the race?

Running is crazy.

May 6th I believe. and yeah...crazy...especially that distance

Well you know I'm in and sub'd!

Do the half mary!!!!!


It will be something different! Change is good.

Never know, you may even inspire me to do one.

Unlikely, but ya never know ...

hey...look who's here. for some reason I would think you'd have a better time of it than I would

[rpaul11]

1/11/12

15 min walk at lunchtime

Incline DB Press (benches were full so I went this route)
1x12x50
1x12x50
1x12x50

Seated Cable Row
1x12x150
1x12x150
1x9x160

Leg Press (PWO)
1x12x380
1x12x380
1x12x380

Standing OH Press
1x12x85
1x12x85
1x11x85

Standing Calf
1x12x180
1x12x180
1x11x180
No Progress on these this time around.

Crunches
3 sets 40

getting through the workouts a little quicker now and increasing in most lifts. I'm a happy camper. Fouth workout in the books.

[rpaul11]

Cardio
5 min warmup
25 mins alternatin 2 min run, 1 min walk. Run speed varied from 5.5 - 7 mph. Walk speed 3.5mph
5 min cooldown

Total distance just over 2.5 miles

[Swann74]

Cardio
5 min warmup
25 mins alternatin 2 min run, 1 min walk. Run speed varied from 5.5 - 7 mph. Walk speed 3.5mph
5 min cooldown

Total distance just over 2.5 miles

Argh. Everyone around me is doing cardio. I am going to just have to face the fact that I need a bit o' conditioning work. Ugh....

Now that that's off my chest, do you do this on a treadmill or a track? (Pennsylvania, I'm assuming a treadmill, but one never knows...)

[stayfit2008]

Nice to see an old familiar face again. Work smart train smarter. We're not twenty anymore

[rpaul11]

Argh. Everyone around me is doing cardio. I am going to just have to face the fact that I need a bit o' conditioning work. Ugh....

Now that that's off my chest, do you do this on a treadmill or a track? (Pennsylvania, I'm assuming a treadmill, but one never knows...)

Cardio is teh Debbil....don't go to the dark side

Im running on a tm to start....ita actually warm enough today to run outside...but I wanted to control my pace for now.

[rpaul11]

Nice to see an old familiar face again. Work smart train smarter. We're not twenty anymore

I hear that man....good to see ya. Call me sometime