Hello friends and Happy New Year.
After being out of the gym for 4 months due to lack of motivation/laziness/other obligations, or whatever you want to call it. I finally decided I've gotten fat enough and need to get on a routine again.
I've got a few short term goals set for myself, but am still working on my long term plans.
Get over this damn cold/flu/fever that I have and get in the gym with consistency.
Continue with consistency in the gym working on compound movements in a full body routine 3x per week.
Begin a low to medium intensity cardio routine at least 2x per week
Begin making healtier food choices. Increasing protein intake, Choosing more complex carbs for my meals, eating more fruits and vegetables.
Train injury free - those that know me, realize how difficult this can be
Resistance train with full ROM and good form. I need to not focus on the weight lifted and focus more on the quality of the reps.
Increase overal health and fitness.
So thats it for now. I've been sick since Wednesday but am beginning to get some energy back. I figgure within the next 2-4 days I'll be well enough to get in my first workout. I'll try to get in a few short walks between now and then to get a jump on the cardio.
Thanks in advance for following along.