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  1. #1801
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by KelseaMarie View Post
    Mirin errythang.
    Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, I would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, I am a good person, kind, loyal and sincere. My friendship that I offer you is clean and transparent. I congratulate to you, because you are very beautiful, your beauty, your charming figure, your pleasant and angelical smile, your personality, your happiness, your charm, your kindness, your beautiful eyes, your lips soft and exquisite, delicate your hands, your legs precious Your beautiful, spectacular and divine body, you have all these qualities and more, you are a wonderful and perfect woman, your gaze is tender and sweet, penetrating my soul. The beauty of a rose has no comparison with the sweetness of your face and the beauty of your heart. I am of the people, I like to have a good relationship with all my friends.

    Originally Posted by arian11 View Post
    Did you see the USAPL Florida website recently? Looks like the meet says March 24th in Ft Lauderdale now. March 9th is now Armed Forces/Military Nationals.
    Yup. And thus the longest meet prep of my life gets even longer... Oh well. On one hand it will give me time to get stronger but on the other that's 2 1/2 months I have to stay under 220. Fuk!
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  2. #1802
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by KelseaMarie View Post
    Mirin errythang.
    Originally Posted by ErickStevens View Post
    Oh heavenly blessed beauty...
    ffs, get a room you two!
    *Hollywood's rabid cage crew*


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  3. #1803
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by erickstevens View Post
    oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, i would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, i am a good person, kind, loyal and sincere. My friendship that i offer you is clean and transparent. I congratulate to you, because you are very beautiful, your beauty, your charming figure, your pleasant and angelical smile, your personality, your happiness, your charm, your kindness, your beautiful eyes, your lips soft and exquisite, delicate your hands, your legs precious your beautiful, spectacular and divine body, you have all these qualities and more, you are a wonderful and perfect woman, your gaze is tender and sweet, penetrating my soul. The beauty of a rose has no comparison with the sweetness of your face and the beauty of your heart. I am of the people, i like to have a good relationship with all my friends.
    squeeeeeeeeeeeze.
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  4. #1804
    IPF4LYFE arian11's Avatar
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    Originally Posted by ErickStevens View Post
    Yup. And thus the longest meet prep of my life gets even longer... Oh well. On one hand it will give me time to get stronger but on the other that's 2 1/2 months I have to stay under 220. Fuk!
    Why does it matter what weight class you are in for the state meet? Who cares if you compete in 242 at a bodyweight of 225 or something. You are going to be competing at 231 at Raw Nationals anyways. Might as well compete at ~231 at the state meet so you know what it feels like. The push back in date and close proximity to Miami means I might turn that into my tune up meet. So we can compete head to head at 220 or 242 if you want. I'm sitting around 223 right now.
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  5. #1805
    Kfme psychodiver9's Avatar
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    E I really want to pop my cherry this year. Was looking at the two March meets. Would it make a difference for me? Orlando is obviously more convenient for me. Also considering waiting till this summer and doing a may or June meet. Depends on baseball schedule
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  6. #1806
    Banned The Solution's Avatar
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  7. #1807
    IPF4LYFE arian11's Avatar
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    Looks like Robert Keller finally updated state records a couple days ago, so now your name is on there. And I'm assuming some of my girl's records were taken by your girl's records. This isn't over mister.
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  8. #1808
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by arian11 View Post
    Looks like Robert Keller finally updated state records a couple days ago, so now your name is on there. And I'm assuming some of my girl's records were taken by your girl's records. This isn't over mister.
    E broke the squat too and they didn't change it!
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  9. #1809
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 36 of USAPL Florida State Open Prep

    Squat
    230 x 4
    320 x 4
    370 x 4
    + Belt
    410 x 4 @ 7
    430 x 4 @ 8
    440 x 4 @ 9
    410 x 4 @ 9

    2 Count Pause Deadlift (w/ Belt)
    405 x 4 @ 5
    425 x 4 @ 6
    455 x 4 @ 7
    500 x 4 @ 9 PR
    455 x 5 @ 9

    Snatch Grip SLDL
    225 x 8 @ 6
    275 x 8 @ 7
    315 x 8 @ 9
    275 x 8 @ 9

    Back, bis, abs.

    Notes

    This was a really tough session but I managed to come out of it with a PR! Squats didn't feel spectacular but as I've proven in the past my repping strength doesn't correlate with my 1RM.
    Last edited by ErickStevens; 01-09-2013 at 11:22 AM.
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  10. #1810
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by vitornoob View Post
    ffs, get a room you two!
    brb clappin dem cheeks

    Originally Posted by arian11 View Post
    Why does it matter what weight class you are in for the state meet? Who cares if you compete in 242 at a bodyweight of 225 or something. You are going to be competing at 231 at Raw Nationals anyways. Might as well compete at ~231 at the state meet so you know what it feels like. The push back in date and close proximity to Miami means I might turn that into my tune up meet. So we can compete head to head at 220 or 242 if you want. I'm sitting around 223 right now.
    Because at the end of the day my Wilks will be better if I keep my weight under control. I want to win my weight class and at least be in contention for best lifter. I'm carrying a lot of holiday slop as well, so I think I could maintain or even lose weight and still get stronger. They aren't using the IPF classes BTW.

    Originally Posted by psychodiver9 View Post
    E I really want to pop my cherry this year. Was looking at the two March meets. Would it make a difference for me? Orlando is obviously more convenient for me. Also considering waiting till this summer and doing a may or June meet. Depends on baseball schedule
    I would do the Beau Moore Classic in March. Raw United is holding it, it's in Tampa, and I'll have some team members competing so I can help you out if you need it.

    Originally Posted by arian11 View Post
    Looks like Robert Keller finally updated state records a couple days ago, so now your name is on there. And I'm assuming some of my girl's records were taken by your girl's records. This isn't over mister.
    She hasn't competed in the USAPL yet. She'll be competing at the Florida State Open along with me. inb4 800 @ 132

    Originally Posted by KelseaMarie View Post
    E broke the squat too and they didn't change it!
    Doesn't matter. I'm just going to break it again.
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  11. #1811
    IPF4LYFE arian11's Avatar
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    Originally Posted by ErickStevens View Post
    They aren't using the IPF classes BTW.
    You talking about Raw Nationals or the state meet?
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  12. #1812
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    How is the quad disease coming along?
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  13. #1813
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by arian11 View Post
    You talking about Raw Nationals or the state meet?
    Oh snap, just checked. 231 it is!

    Originally Posted by fltallpaul View Post
    How is the quad disease coming along?
    Seems to be gone for the most part!
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  14. #1814
    IPF4LYFE arian11's Avatar
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    Originally Posted by ErickStevens View Post
    Oh snap, just checked. 231 it is!
    I hope so since they said any meet that is a qualifier for IPF will have the new weight classes. So I was planning on slowly getting closer to the 231 area so I can get my total up. Hoping to be 1300-1350 range by then or I may quit life.
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  15. #1815
    USAPL Nut Hugger ErickStevens's Avatar
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    Today's PR:

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  16. #1816
    IPF4LYFE arian11's Avatar
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    Originally Posted by ErickStevens View Post
    Today's PR:

    Strong use of the GHR in the background for abs and back extensions instead of, you know, GHRs.
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  17. #1817
    Rediscovering the Russian L The Pirate's Avatar
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    Originally Posted by ErickStevens View Post
    Today's PR:

    jeebus
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  18. #1818
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by arian11 View Post
    Strong use of the GHR in the background for abs and back extensions instead of, you know, GHRs.
    inb4 Kelsea neg
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  19. #1819
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    Benefits of the 2 count pause on DL's? Just curious, help lockout? Sticking point?
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  20. #1820
    Kfme psychodiver9's Avatar
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    E got a link and/or dates for that meet? Tampa would be bueno. Free place to stay and would love any and all help/input from you
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  21. #1821
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by L The Pirate View Post
    Benefits of the 2 count pause on DL's? Just curious, help lockout? Sticking point?
    Lockout.

    Originally Posted by psychodiver9 View Post
    E got a link and/or dates for that meet? Tampa would be bueno. Free place to stay and would love any and all help/input from you
    http://rawunited.org/wp-content/uplo...e-Classic1.pdf
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  22. #1822
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by arian11 View Post
    Strong use of the GHR in the background for abs and back extensions instead of, you know, GHRs.
    Haters gonna hate.
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  23. #1823
    Kfme psychodiver9's Avatar
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    ^thanks. Found it yesterday. Just got to check my schedule
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  24. #1824
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 37 of USAPL Florida State Open Prep

    2 Count Pause Bench
    225 x 4 @ 6
    245 x 4 @ 8
    255 x 4 @ 9
    245 x 4 @ 9

    1/2 Board Press (Light Touch)
    225 x 4 @ 7
    230 x 4 @ 8
    235 x 4 @ 9
    225 x 4 @ 8
    225 x 4 @ 8.5
    225 x 4 @ 9

    Military Press
    95 x 8 @ 7
    115 x 8 @ 8
    125 x 8 @ 9
    115 x 8 @ 9

    Delts, triceps, abs.

    Notes

    Today was pretty unremarkable. On the bright side I think this was one of my quickest training session in recent memory.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  25. #1825
    Registered User FrmrHoss's Avatar
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    Some days you're just punching the clock you know, but doesn't mean you're not making progress. Bench has come a long way where a paused set of 255 for 4 is just unremarkable.

    Must be on similar programs. I had 2 count pause bench, 2 count pause squats, and military on tap today (I've had to go higher frequency because every time I've tried out a more traditional upper/lower split, I'm usually still all tore up from my previous lower body day).
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
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  26. #1826
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 38 of USAPL Florida State Open Prep

    Deadlift (w/ Belt, stiff bar)
    500 x 4 @ 6
    545 x 4 @ 9
    500 x 4 @ 9

    2 Count Pause Squat
    340 x 4 @ 7
    390 x 4 @ 9
    340 x 4 @ 9

    Good Morning
    210 x 6 @ 8
    220 x 6 @ 9
    210 x 6 @ 9

    Rows, curls, GHR.

    Notes

    I wasn't feeling specially strong, so I guess today's session was another "clock puncher".
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  27. #1827
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 39 of USAPL Florida State Open Prep

    2 Count Pause Bench
    225 x 3 @ 6
    245 x 3 @ 7
    265 x 3 @ 8.5
    275 x 3 @ 9
    255 x 3 @ 8
    255 x 3 @ 9

    Wide Grip Bench (Paused)
    225 x 3 @ 5
    235 x 3 @ 7
    245 x 3 @ 9
    235 x 3 @ 8
    235 x 3 @ 8

    Close Grip 3 Board Press (Light Touch)
    225 x 6 @ 8
    235 x 6 @ 9
    225 x 6 @ 9

    Delts, triceps, abs, and Prowler work.

    Notes

    Bench was feeling pretty average today so I decided to pound the old chesticles with some volume. With a meet this weekend for one of my girls this will be a short training week. We'll see how my recovery goes, if anything I'll just eat more to compensate for the lack of rest.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  28. #1828
    Not big. Not sexy. Big Sexy J's Avatar
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    Are you staying over night Friday night or going up Saturday morning?
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  29. #1829
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by Big Sexy J View Post
    Are you staying over night Friday night or going up Saturday morning?
    Just going up Saturday morning.
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  30. #1830
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 40 of USAPL Florida State Open Prep

    Squat (w/ belt)
    410 x 3 @ 7
    430 x 3 @ 9
    410 x 3 @ 8
    410 x 3 @ 8.5
    410 x 3 @ 9

    2 Count Pause Deadlift (w/ Belt, Stiff Bar)
    405 x 3 @ 7
    455 x 3 @ 9
    405 x 3 @ 7
    405 x 3 @ 8
    405 x 3 @ 9

    Romanian Deadlift (No Belt)
    315 x 6 @ 7
    365 x 6 @ 9
    315 x 6 @ 9

    Rows, GHR, curls.

    Notes

    This was a really tough session. Everything felt pretty heavy so I just tried to get some more volume in. I've decided to stop cycling my calories and just stay at around 3000 for the foreseeable future. I'm hovering around 220-222 so there's no reason I can't maintain on this intake. My low carb days were helping me maintain a lower body weight but were hampering my recovery, so hopefully I will notice an improvement while eating more. My current macros are 300P/200-250C/90F
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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