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  1. #61
    USAPL Nut Hugger ErickStevens's Avatar
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    GPP

    Concept 2 Rower:
    2 min Warm Up
    15/45 Interval x 10
    30/30 Interval x 5
    3 min Cool Down

    Nutrition

    265/175/78

    Originally Posted by jaredmus View Post
    Im in looking for some food PORN, been dieting for 7 weeks now 12 to go looking forward to seeing some good stuff in here, along with the progress!
    I'll try my best!

    Originally Posted by juliacheh View Post
    will lurk
    Ohai

    Originally Posted by jlockleOSU View Post
    Eric,

    I remember in the old thread you said you got a power rack for christmas. What kind did you get?
    Powerline.
    Last edited by ErickStevens; 01-05-2012 at 02:41 PM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  2. #62
    Smokin Blazed's Avatar
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    Late but IN!
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  3. #63
    Mr. Mustache LoganCL's Avatar
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    I approve of everything in this thread. I'll be along for the ride. Those boards look awesome. I might have to get some. I'm too lazy to make some.

    Congrats on the engagement, and the PRs!
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  4. #64
    You want it go get it anti-steroids's Avatar
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    gpp looks BRUTAL!fun too
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  5. #65
    Registered User mattjansen's Avatar
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    Great GPP session in the books right there!
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  6. #66
    USAPL Nut Hugger ErickStevens's Avatar
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    Lower DE

    Speed Squat off Low Box (Close Stance)
    135 x 5
    185 x 5
    225 x 2 (10x)

    Speed DL + Blue Mini Band
    315 x 1 (5x)
    365 x 1 (3x)



    Glute Ham Raise
    BW x 8 (4x)

    Reverse Hypers
    3 x 10

    Standing Cable Crunch
    190 x 10 (5x)

    Nutrition

    271/168/82

    Notes

    - Still working on my box squat form. I really need to sit back a lot more but with a close stance I found it very difficult to do. Oh well, need more mobility work!
    - I was pleasantly surprised that my jerry rigging for the band set up worked so well. It will be interesting to see how the heavier bands hold up.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  7. #67
    (Man let) me grow SJB23's Avatar
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    Have always followed your other logs. Food, videos, you and your gf killing it in the gym- what more could you ask for?

    In.
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  8. #68
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    This thread got by my radar too. Geesh....im slacking. Im particularly interested in seeing the results of the biorhythm diet. Interesting stuff. Good luck with gettin yer strong on. Ill be rooting for you.
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  9. #69
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by SJB23 View Post
    Have always followed your other logs. Food, videos, you and your gf killing it in the gym- what more could you ask for?

    In.
    Thanks dude, good to have you!

    Originally Posted by AustrianOakJr View Post
    This thread got by my radar too. Geesh....im slacking. Im particularly interested in seeing the results of the biorhythm diet. Interesting stuff. Good luck with gettin yer strong on. Ill be rooting for you.
    Thanks for dropping by Sean. So far, so good with the BRD. 203.8 last Sunday and 198.2 this morning. Did I mention I ate ice cream and cereal before bed last night?

    Upper DE

    Speed Bench (+Rogue Blue Minis)
    155 x 3 (9x) *3 Wide Grip, 3 Normal, 3 Close

    JM Press
    95 x 8

    Seated Cable Row a la Berto
    90 x 10 (4x)
    *3 Second Isometric Holds on each rep

    Machine Reverse Fly
    80 x 15
    60 x 15
    40 x 15 a la Berto

    Reverse Cable Curl (+Fat Grips)
    80 x 15
    100 x 8

    GPP

    Prowler
    Sprint: 90 x 6
    Slow Push: 140 x 2
    Sprint: 50 x 2

    Nutrition

    264/181/73

    Notes

    - Speed work is fun! I really like the pace but man does it wear me out.
    - Like I mentioned above, I'm back down to 198.3 now that my post-holiday/sickness bloat is gone. At this pace I might get to 190 ahead of schedule.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  10. #70
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    Originally Posted by ErickStevens View Post
    Did I mention I ate ice cream and cereal before bed last night?

    .
    Say it aint so!!
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  11. #71
    USAPL Nut Hugger ErickStevens's Avatar
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    Update

    Weighed myself in this morning and came in at 196.8, which is down 7lbs from last Sunday. Feels good man.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  12. #72
    Registered User mattjansen's Avatar
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    Originally Posted by ErickStevens View Post
    Update

    Weighed myself in this morning and came in at 196.8, which is down 7lbs from last Sunday. Feels good man.
    That's great Dude! Keep it rolling! Speed work is def cardio man so that can only be helping as well!
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  13. #73
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by mattjansen View Post
    That's great Dude! Keep it rolling! Speed work is def cardio man so that can only be helping as well!
    Thanks bro. I'm determined not to do a second of steady state cardio for the duration of this cut.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  14. #74
    Chef Bob The Solution's Avatar
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    Originally Posted by ErickStevens View Post
    Update

    Weighed myself in this morning and came in at 196.8, which is down 7lbs from last Sunday. Feels good man.
    190 is coming a quick Erick. Keep up the great work in here.
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  15. #75
    we flawless illiniStrive's Avatar
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    I think you'll definitely get to your goal weight wayy ahead of schedule. GJ

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  16. #76
    Registered User CHRIS925's Avatar
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    The job is good. The man is Dave.
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  17. #77
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by erickstevens View Post
    update

    weighed myself in this morning and came in at 196.8, which is down 7lbs from last sunday. Feels good man.
    chyeah!!!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  18. #78
    Registered User JHarden's Avatar
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    Originally Posted by illiniStrive View Post
    I think you'll definitely get to your goal weight wayy ahead of schedule. GJ
    ^This. You keep making progress like this then 190 will be here before you know it.
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  19. #79
    Grow Time Frankdaddy's Avatar
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    You should try to loop the bands at the bottom of the squat rack and it gets an upright pull. I think your box squat form looks pretty good, but practice makes perfect.

    or this is my fav way if you are using mini bands and many powrlifters ways



    This is an awesome way but harder to set up
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  20. #80
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by The Solution View Post
    190 is coming a quick Erick. Keep up the great work in here.
    All it takes is consistency my man! You know that though. I want to hit 189 before we get our eat on!

    Originally Posted by illiniStrive View Post
    I think you'll definitely get to your goal weight wayy ahead of schedule. GJ

    /unlurk
    I hope so.

    Originally Posted by CHRIS925 View Post
    The job is good. The man is Dave.
    The OP is a phaggot.

    Originally Posted by Bnizzle163 View Post
    chyeah!!!
    Yessir!

    Originally Posted by JHarden View Post
    ^This. You keep making progress like this then 190 will be here before you know it.
    I hope so.

    Originally Posted by Frankdaddy View Post
    You should try to loop the bands at the bottom of the squat rack and it gets an upright pull. I think your box squat form looks pretty good, but practice makes perfect.

    or this is my fav way if you are using mini bands and many powrlifters ways

    [img]http://www.criticalbench.com/exercises/pics/band-deadlift2.jpg[/img

    This is an awesome way but harder to set up
    [img]http://www.crossfitwest.com/wp-content/uploads/2008/12/ed-band-dl-1.jpg[/img
    Because of the length of the bands the foot method won't work. Luckily I just ordered some short bands so I'll be using those soon enough. Probably gonna' roll with 405 without the bands for speed work this week.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  21. #81
    (Man let) me grow SJB23's Avatar
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    7 pounds from last sunday? fuarrrk, keep it up dude!
    If you body-build to enjoy life, yet sacrifice enjoying life to body-build, you're doing it wrong; drink that whisky kent.
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  22. #82
    Registered User tswdan's Avatar
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    Damn man, nice weight drop. Saw you were using fat gripz. Have been tempted to get some, but didn't want to shell out the money. What's your opinion on them?
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  23. #83
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by SJB23 View Post
    7 pounds from last sunday? fuarrrk, keep it up dude!
    Thanks dude.

    Originally Posted by tswdan View Post
    Damn man, nice weight drop. Saw you were using fat gripz. Have been tempted to get some, but didn't want to shell out the money. What's your opinion on them?
    They make everything more difficult. I use them specifically for curling movements but they're great for anything.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  24. #84
    USAPL Nut Hugger ErickStevens's Avatar
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    ME Lower

    Pin Squats
    (Warm Ups Excluded)
    245 x 1
    315 x 1
    335 x 1
    355 x 1
    385 x 1
    405 x 0

    SLDL off box
    135 x 8
    225 x 8
    315 x 6
    365 x 6

    GHR
    3 x 8

    Hyperextension
    + 25 x 10 (3x)

    Reverse Hypers (+Rogue Blue Mini)
    3 x 8

    Hanging Knee Raise
    3 x 8

    Cybex Seated Calf Press
    290 x 6 (2x)
    230 x 8 (2x)
    150 x 20

    Nutrition

    265/166/78

    Notes



    - I was 199.2 today after hitting 260/300/80 yesterday. Interested to see where my weight goes now.
    - Fun day today! I tried out pin squats for the first time and they were really tough. I think I could have gotten' 405 if it wasn't for some technique issues but whatever, I'll get it in a few weeks.
    - Tyson is a friend of mine who I've decided to take under my wing. He's worked out like a bro for a long time so I'm showing him the way to teh gainz. In that video his 300lb squat was a PR so I was quite proud of him. Kelsea also pumped out three PRs today - 135 x 8, 155 x 2, and 165 x 1. Fiance, I am proud.
    - I'd never done SLDLs in my life today but after watching a v-log where Ben Rice was touting them as a great accessory movement for the deadlift, I figured they were worth a shot. I think that dude knows a thing or two about pulling.
    - I'm going to do a meet at the end of January for shiits and giggles. It should provide me with a nice environment to test my 1RMs and plus it'll be fun!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  25. #85
    Registered User Vehemoth's Avatar
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    Hey Eric, I noticed from your last set of pic you have a similar body fat disposition especially in the lower abs. I was wondering if you used any of Lyle's stubborn fat protocols during your last contest prep when you got shredded? Also, have you seen the "carb backloading" diet by Kiefer? Its pretty similar to the biorhythm diet but no carbs pre workout. Thanks and keep gettin swole son
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  26. #86
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by Vehemoth View Post
    Hey Eric, I noticed from your last set of pic you have a similar body fat disposition especially in the lower abs. I was wondering if you used any of Lyle's stubborn fat protocols during your last contest prep when you got shredded? Also, have you seen the "carb backloading" diet by Kiefer? Its pretty similar to the biorhythm diet but no carbs pre workout. Thanks and keep gettin swole son
    Nah, I was just really consistent. If I had another couple weeks I may have experimented with it as my lower back could have been a lot leaner. The Carb Backloading Diet is completely retarded version of the BRD. I know because I've read the CBLD book.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  27. #87
    U Mirin? KelseaMarie's Avatar
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    Today was awesome.
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned coach, gym owner and powerlifter at heart.
    275/160/355

    NGA Figure Pro. Lifetime Natty.

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  28. #88
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by KelseaMarie View Post
    Today was awesome.
    awesome squats, really great progress!
    Team Inov8 Elite Performance

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  29. #89
    Self proclaimed sorcerer Bnizzle163's Avatar
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    BRB. Doing SLDL'S for the first time ever and pulling 365. --- yes, jelly
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  30. #90
    Registered User Eric-B's Avatar
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    Nice squatting by all, should wife that chick in the video.
    NSCA-CPT, CSCS

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