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  1. #1741
    dlt rocks my socks arian11's Avatar
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    Originally Posted by ampUP11 View Post
    in, any thread that makes arian look like a bish is for me.
    Originally Posted by ErickStevens View Post
    So you like 98% of the threads in this section?
    The 2% is his own training log, lol.

    Originally Posted by KelseaMarie View Post
    I rounded my back on a max attempt, apparently that's not allowed.
    You are talking to the master of extreme rounded back deadlifting.
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  2. #1742
    Time to get big devinh's Avatar
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    Originally Posted by KelseaMarie View Post
    Better half, checking in.
    so i was down there at SBB and didn't even get to meet the better half. guess i'll plan another trip, maybe i'll be able to lift something next time. sounded like you were at a gym somewhere else, i kept hearing E going over what to do next in between his set on the phone, lol.

    On a side note E, next time i'm down there, i'll more than likely be moving some respectable weight again. i was able to squat and deadlift with no pain this week. a little soreness from lack of use over the past few months, but ~45% previous max on deads was flying, haha.
    oh yeah, and i hope everything works out with your quad. not being able to squat really sucks
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  3. #1743
    Rediscovering the Russian L The Pirate's Avatar
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    Good luck bro, hope everything is ok with the quad
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  4. #1744
    Sheiko brah adamsz's Avatar
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    Good luck on your MRI man hope it isn't anything serious
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  5. #1745
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by devinh View Post
    so i was down there at SBB and didn't even get to meet the better half. guess i'll plan another trip, maybe i'll be able to lift something next time. sounded like you were at a gym somewhere else, i kept hearing E going over what to do next in between his set on the phone, lol.

    On a side note E, next time i'm down there, i'll more than likely be moving some respectable weight again. i was able to squat and deadlift with no pain this week. a little soreness from lack of use over the past few months, but ~45% previous max on deads was flying, haha.
    oh yeah, and i hope everything works out with your quad. not being able to squat really sucks
    Yea I was in Chicago, we worked out at Quads Gym while we were there. It was bomb!
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  6. #1746
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    aw man, hope all turns out well E.... what kind of ache is it? like super tightness, injury, or what? just curious...
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  7. #1747
    USAPL Nut Hugger ErickStevens's Avatar
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    It feels like growing pains in my quads. A dull, persistent ache.
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  8. #1748
    USAPL Nut Hugger ErickStevens's Avatar
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    Bodyweight

    215.2

    Day 23 of USAPL Florida State Open Championships Prep

    Block Pull (Mid-Shin, Stiff Bar, w/ Belt)
    515 x 2 @ 7
    565 2 @ 8
    585 x 2 @ 9
    565 x 2 @ 9

    3 Count Pause Bench
    225 x 2 @ 5
    245 x 2 @ 7
    255 x 2 @ 8
    265 x 2 @ 9
    255 x 2 @ 9

    Romanian Deadlift (No Belt)
    275 x 5 @ 5
    315 x 5 @ 7.5
    365 x 5 @ 9
    315 x 5 @ 9

    Rows, curls, abs.

    Notes

    My leg pain flared up again after deadlifts and it was really bad today. Went to the doc and talked over my issues. He doesn't think it's anything spinal so he thinks I should hold off on the MRI for now. I'm going to give it a week and follow through on the doctors advice (ice, heat, lots of ibuprofin, and deep tissue massage) but if it keeps hurting I'm going to have to go see a specialist.
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  9. #1749
    Registered User zmcdole's Avatar
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    Hope you get that stuff worked out man.
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  10. #1750
    USAPL Nut Hugger ErickStevens's Avatar
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    Thanks guys. I've been pretty bummed about it, hopefully it just goes away eventually.
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  11. #1751
    Grow Time Frankdaddy's Avatar
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    These places must lose money with MRI because they never want to initially do an MRI for anything unless you had an x-ray and let it heal for 6 months first. Everybody That tells me they went for an MRI has been turned away or put through other tests to make sure they didnt have to do it first. I mean it's not like I am dumb but when I just strained my back or quad I know if it happened within a muscle or bone to determine if I need an x-ray or MRI or not. Just pisses me off when I pay for insurance and they take forever to do anything.
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  12. #1752
    Time to get big devinh's Avatar
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    Originally Posted by Frankdaddy View Post
    These places must lose money with MRI because they never want to initially do an MRI for anything unless you had an x-ray and let it heal for 6 months first. Everybody That tells me they went for an MRI has been turned away or put through other tests to make sure they didnt have to do it first. I mean it's not like I am dumb but when I just strained my back or quad I know if it happened within a muscle or bone to determine if I need an x-ray or MRI or not. Just pisses me off when I pay for insurance and they take forever to do anything.
    when i messed up my back recently i went in for an MRI, and they made me do an xray first, she said she'd be able to tell if it was a herniated disk from xray, whether the vertebrae had enough gap or not. I asked her why not just go straight to the MRI and not waste anyones time. She told me insurance companies are a real big pain to deal with on MRI's. They hate to pay out if there was not an xray done first, and I guess they think 90% of problems can be determined through xray, so they would rather not pay out the larger amount. I had to tell her to do the MRI also, because that's what I came for. She was cool with me and just did everything I asked for. Without the xray though, I wouldn't be so confused as to where I got a fractured vertebrae from. She said it's pretty much healed up, but just makes me think back to when in the last 30 years I could have possibly done that. Oh well
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  13. #1753
    dlt rocks my socks arian11's Avatar
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    That's sucks dude. I wish I could give you my unbreakable genes.
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  14. #1754
    Grow Time Frankdaddy's Avatar
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    Originally Posted by devinh View Post
    when i messed up my back recently i went in for an MRI, and they made me do an xray first, she said she'd be able to tell if it was a herniated disk from xray, whether the vertebrae had enough gap or not. I asked her why not just go straight to the MRI and not waste anyones time. She told me insurance companies are a real big pain to deal with on MRI's. They hate to pay out if there was not an xray done first, and I guess they think 90% of problems can be determined through xray, so they would rather not pay out the larger amount. I had to tell her to do the MRI also, because that's what I came for. She was cool with me and just did everything I asked for. Without the xray though, I wouldn't be so confused as to where I got a fractured vertebrae from. She said it's pretty much healed up, but just makes me think back to when in the last 30 years I could have possibly done that. Oh well
    I understand this, but I will push an MRI so they just wasted a bunch more on an x-ray lol. Oh well. Any idea on what might have caused a fractured vertebrea?

    I had an MRI once and one physician said I had an impaction fracture, and another opinion said he had no idea where they saw a fracture. Just goes to show a good reason I try not to frequent a doctor. People dont understand why these pros do not get issues fixed instantly when they have no realization how hard it is just to get an x-ray, gaurantea a 4hr visit for a 20 minute procedure. I do not understand how Branch Warren flew from georgia to texas to have immediate surgery a few days later. He must have some major connections, lol. I would not have such a huge issue with injuries if we had more knowledgable health care system.
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  15. #1755
    Time to get big devinh's Avatar
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    Originally Posted by Frankdaddy View Post
    I understand this, but I will push an MRI so they just wasted a bunch more on an x-ray lol. Oh well. Any idea on what might have caused a fractured vertebrea?

    I had an MRI once and one physician said I had an impaction fracture, and another opinion said he had no idea where they saw a fracture. Just goes to show a good reason I try not to frequent a doctor. People dont understand why these pros do not get issues fixed instantly when they have no realization how hard it is just to get an x-ray, gaurantea a 4hr visit for a 20 minute procedure. I do not understand how Branch Warren flew from georgia to texas to have immediate surgery a few days later. He must have some major connections, lol. I would not have such a huge issue with injuries if we had more knowledgable health care system.
    no idea how i did it. it's clearly a fracture though, but it's not like i broke it in half or anything, a corner broke off, but seems to have grown back together, just not in the most perfect way.
    yeah, i stay away from the doctor as much as possible, unless it seems extremely serious.
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  16. #1756
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 24 of USAPL Florida State Open Championships Prep

    Squat
    230 x 5, 320 x 5, 370 x 3
    + Belt
    410 x 2 @ 6
    420 x 2 @ 7
    430 x 2 @ 7.5
    440 x 2 @ 8
    450 x 2 @ 8.5
    460 x 2 @ 9
    430 x 2 @ 9

    2 Board Bench (Light Touch)
    225 x 4 @ 5
    245 x 4 @ 6.5
    265 x 4 @ 7.5
    285 x 4 @ 9
    275 x 4 @ 9

    3 Board Close Grip Bench (Light Touch)
    225 x 7 @ 8
    235 x 7 @ 9
    225 x 7 @ 9

    Rows, delts, triceps, abs.

    Notes

    Squats felt a lot better today and my leg aches were a little more manageable. I don't know if it was a coincidence or due to my very thorough warm up but either way I'm not complaining.
    Last edited by ErickStevens; 12-17-2012 at 12:20 PM.
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  17. #1757
    Registered User B-Neva's Avatar
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    leg hurts a lot, deadlift 500lbs
    leg pain is manageable, squat 460lbs

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    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=113026551

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  18. #1758
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by B-Neva View Post
    leg hurts a lot, deadlift 500lbs
    leg pain is manageable, squat 460lbs

    isthisreallife.jpg
    It's all relative brah!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  19. #1759
    Rediscovering the Russian L The Pirate's Avatar
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    Originally Posted by ErickStevens View Post
    Day 24 of USAPL Florida State Open Championships Prep

    Squat
    230 x 5, 320 x 5, 370 x 3
    + Belt
    410 x 2 @ 6
    420 x 2 @ 7
    430 x 2 @ 7.5
    440 x 2 @ 8
    450 x 2 @ 8.5
    460 x 2 @ 9
    430 x 2 @ 9

    2 Board Bench (Light Touch)
    225 x 4 @ 5
    245 x 4 @ 6.5
    265 x 4 @ 7.5
    285 x 4 @ 9
    275 x 4 @ 9

    3 Board Close Grip Bench (Light Touch)
    225 x 7 @ 8
    235 x 7 @ 9
    225 x 7 @ 9

    Rows, delts, triceps, abs.

    Notes

    Squats felt a lot better today and my leg aches were a little more manageable. I don't know if it was a coincidence or due to my very thorough warm up but either way I'm not complaining.
    P.T.S. Getting stronger by the day
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  20. #1760
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 25 of USAPL Florida State Open Championships Prep

    Deadlift (w/ Belt, Stiff bar)
    495 x 2 @ 5
    515 x 2 @ 6
    545 x 2 @ 7
    565 x 2 @ 8
    585 x 2 @ 9
    545 x 2 @ 9

    Bench vs Doubled Minis (Paused)
    185 x 2 @ 6
    225 x 2 @ 8.5
    230 x 2 @ 9
    225 x 2 @ 8
    225 x 2 @ 9

    BB Lunge
    140 x 5 @ 7
    150 x 5 @ 9
    140 x 5 @ 9

    Pulldowns, shrugs, curls.

    Conditioning

    Tabata Squats, Push Ups, and Crunches.

    Notes

    I've really been refining my setup and technique with DLs since my trap injury and today it felt like all that work started to pay off. I grade my DLs on a curve since I'm in no hurry to re-injure my trap but the true RPE on the 585 was more like an 8. The leg aches were there but definitely not as persistent or painful as before. All in all a good day!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  21. #1761
    wants to be called Dan. hcoyle545's Avatar
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    Lifting through an injury, at those poundages, is hardcore as fawk.

    Hope it turns out to be minor bud.
    5/3/1 Log-

    http://forum.bodybuilding.com/showthread.php?t=149130603&p=968563783#post968563783

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    Bench: 231lbs x 1
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  22. #1762
    Not big. Not sexy. Big Sexy J's Avatar
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    Your deadlift is getting sexy.
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  23. #1763
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by Big Sexy J View Post
    Your deadlift is getting sexy.
    By the time March rolls around it's level is going to be over 9000.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  24. #1764
    USAPL Nut Hugger ErickStevens's Avatar
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    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  25. #1765
    Chef Bob The Solution's Avatar
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    Thats a manly beard your growing there E. Looking thicker in every video you post, its clear your putting in big time work man. Lets just hope the injury front clears up.

    How far are your hands on your grip? About shoulder width? i see you do a sumo/conventional hybrid setup which has yielded you great success.
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  26. #1766
    Grow Time Frankdaddy's Avatar
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    Great deadlifts. Form was tight all the way through!!! I do hope the injuries clear up, I am excited to see what you can do in March.
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  27. #1767
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 26 of USAPL Florida State Open Championships Prep

    Pause Bench
    225 x 2 @ 5
    245 x 2 @ 6
    265 x 2 @ 7
    285 x 2 @ 8
    295 x 2 @ 9 PR
    275 x 2 @ 8
    275 x 2 @ 9

    Squat vs Average Bands
    280 x 4 @ 5
    320 x 4 @ 6
    370 x 4 @ 7
    390 x 4 @ 7.5
    410 x 4 @ 9
    370 x 4 @ 9

    JM Press
    185 x 7 @ 8
    195 x 7 @ 9
    185 x 7 @ 9

    Rows, delts, triceps, abs.

    Notes

    Oh yeah, a bench PR! I like it. Squats felt a lot better, I think I'm getting my groove back.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  28. #1768
    Wu-Tang Forever tenacious707's Avatar
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    Made those deads look straight easy money E. Always mirin the work in here!
    From The Westside with Love - Heavy lifting, and Hip-Hop.
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    BTK till the casket drops
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  29. #1769
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 27 of USAPL Florida State Open Championships Prep

    Deadlifts vs Mini Bands
    405 x 4 @ 5
    455 x 4 @ 7
    500 x 4 @ 9
    475 x 4 @ 9

    1.5 Board Press
    225 x 4 @ 5
    245 x 4 @ 6.5
    265 x 4 @ 7.5
    275 x 4 @ 9
    265 x 4 @ 9

    Romanian Deadlift
    315 x 7 @ 5
    405 x 7 @ 9
    365 x 7 @ 9

    Face pulls, shrugs, curls, and abs.

    Conditioning

    300lb Tire Flip x 20 ft + 150lb Prowler Push x 20 ft + 220lb Reverse Sled Drag (A few times)

    Notes

    Pretty fun session today. Deadlifts felt good even though my leg soreness flared up again. Time to relax and reload for next week!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  30. #1770
    Chef Bob The Solution's Avatar
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    Deadlifts with bands, 4 plate RDL's and then the conditioning.. That workout has BRUTAL all over it.
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