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  1. #1831
    Registered User FrmrHoss's Avatar
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    How do you pick your attempts for any given day? Generally I know about where my worksets were the last time I did, let's say x3@9 for squats, and have that in the back of my mind as about where my top set should fall and usually hit 1-2 sets at a lower weight to see if I should be going higher/lower/just right then what I did last time. Is that about how you approach things?
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  2. #1832
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by FrmrHoss View Post
    How do you pick your attempts for any given day? Generally I know about where my worksets were the last time I did, let's say x3@9 for squats, and have that in the back of my mind as about where my top set should fall and usually hit 1-2 sets at a lower weight to see if I should be going higher/lower/just right then what I did last time. Is that about how you approach things?
    It really depends on how much volume I want to get in. If I want to up the intensity I'll only drop a little and try to get 1-2 more sets in. If I want more volume, I'll drop 20-30lbs and do more sets.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  3. #1833
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 41 of USAPL Florida State Open Prep

    2 Count Pause Bench
    225 x 3 @ 5
    245 x 3 @ 7
    265 x 3 @ 9
    245 x 3 @ 7
    245 x 3 @ 8
    245 x 3 @ 8.5
    245 x 3 @ 9

    1/2 Board Press (Light Touch)
    225 x 3 @ 5
    245 x 3 @ 7
    265 x 3 @ 9
    245 x 3 @ 7
    245 x 3 @ 8
    245 x 3 @ 9

    JM Press
    135 x 6 @ 5
    155 x 6 @ 6
    175 x 6 @ 8
    195 x 6 @ 9
    185 x 6 @ 9

    Delts and triceps.

    Notes

    Rushed for time today so I had to cut my accessory work short. I still managed to get in a crap ton of volume on bench again which felt pretty good.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  4. #1834
    U Mirin? KelseaMarie's Avatar
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    Ohhh you lookin' good, look at yo physique.
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    260/145/355

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  5. #1835
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by KelseaMarie View Post
    Ohhh you lookin' good, look at yo physique.
    Ay shawty, lemme clap dem cheeks.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  6. #1836
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 42 of USAPL Florida State Open Prep

    Deadlift (w/ belt, stiff bar)
    495 x 3 @ 5
    525 x 3 @ 7
    545 x 3 @ 8
    565 x 3 @ 9
    495 x 3 @ 9

    2 Count Pause Squat (w/ Belt)
    370 x 3 @ 7
    390 x 3 @ 8
    410 x 3 @ 9
    320 x 3 @ 7
    320 x 3 @ 9

    GHR, pull ups, curls, and abs.

    Notes

    Good session! I felt really good about how today went and I think I'm turning a corner in this training cycle.

    Looking ahead - In the next couple months before this meet I'd like to squat 500 x 5, bench 300 x 3, and pull 600 x 3 on this stiff bar. I don't have my heart set on those benchmarks but they'd give me some great momentum.

    I was supposed to do lunges today but they were bothering my knee so I scrapped them.

    Tomorrow I'm headed up to Tampa to coach one of my girls at Raw United's Record Breakers meet. I also get to watch a bunch of strong dudes throw around heavy ass weight, so that will be awesome.
    Last edited by ErickStevens; 01-18-2013 at 11:30 AM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  7. #1837
    Please Stay Supple Bonkies's Avatar
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    Just came in to say that wrestling video that popped up on my youtube feed was awesome lol
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  8. #1838
    Rediscovering the Russian L The Pirate's Avatar
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    Originally Posted by ErickStevens View Post
    Day 42 of USAPL Florida State Open Prep

    Deadlift (w/ belt, stiff bar)
    495 x 3 @ 5
    525 x 3 @ 7
    545 x 3 @ 8
    565 x 3 @ 9
    495 x 3 @ 9

    2 Count Pause Squat (w/ Belt)
    370 x 3 @ 7
    390 x 3 @ 8
    410 x 3 @ 9
    320 x 3 @ 7
    320 x 3 @ 9

    GHR, pull ups, curls, and abs.

    Notes

    Good session! I felt really good about how today went and I think I'm turning a corner in this training cycle.

    Looking ahead - In the next couple months before this meet I'd like to squat 500 x 5, bench 300 x 3, and pull 600 x 3 on this stiff bar. I don't have my heart set on those benchmarks but they'd give me some great momentum.

    I was supposed to do lunges today but they were bothering my knee so I scrapped them.

    Tomorrow I'm headed up to Tampa to coach one of my girls at Raw United's Record Breakers meet. I also get to watch a bunch of strong dudes throw around heavy ass weight, so that will be awesome.
    I can't remember do you use rehbands?

    Good luck to your SBB girl competing.
    P.T.S. Getting stronger by the day
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  9. #1839
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by Bonkies View Post
    Just came in to say that wrestling video that popped up on my youtube feed was awesome lol
    Glad you enjoyed it. I'll try to get some more up in the future.

    Originally Posted by L The Pirate View Post
    I can't remember do you use rehbands?

    Good luck to your SBB girl competing.
    Yep. Thanks!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  10. #1840
    Fuscular jlockleOSU's Avatar
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    Your stiff bar is the quest bar right? How do you compare it to a TPB in terms of flex/knurling/etc?
    []---[] Ivanko Barbell Crew #38 []---[]

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  11. #1841
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by jlockleOSU View Post
    Your stiff bar is the quest bar right? How do you compare it to a TPB in terms of flex/knurling/etc?
    It doesn't flex. At all. Brutally stiff and a thicker than the TPD DL bar. The knurling isn't as viscous as the TPB but it does the job.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  12. #1842
    Sheiko brah adamsz's Avatar
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    Awesome vid you just posted on youtube. I completely forgot how skinny you really were at the beginning of 2012. You've put on some quality mass (your arms look wayyy huger in your last meet compared to the first one) and your lifts have skyrocketed. Adding 200lbs to your total in one year is no joke. You've obviously got an amazing work ethic, and I suspect your programming is pretty decent too lol.

    Does Eric Helms still write your programming for you?
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  13. #1843
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by adamsz View Post
    Awesome vid you just posted on youtube. I completely forgot how skinny you really were at the beginning of 2012. You've put on some quality mass (your arms look wayyy huger in your last meet compared to the first one) and your lifts have skyrocketed. Adding 200lbs to your total in one year is no joke. You've obviously got an amazing work ethic, and I suspect your programming is pretty decent too lol.

    Does Eric Helms still write your programming for you?
    Thanks man. Mike Tuscherer writes my programs right now.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  14. #1844
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 43 of USAPL Florida State Open Prep

    Competition Pause Bench
    225 x 4 @ 6
    245 x 4 @ 7
    265 x 4 @ 9
    255 x 4 @ 8
    255 x 4 @ 9

    Bench vs Doubled Minis (Paused)
    185 x 4 @ 7
    195 x 4 @ 9
    185 x 4 @ 7
    185 x 4 @ 8
    185 x 4 @ 9

    3 Board Close Grip Bench
    185 x 8 @ 6
    225 x 8 @ 9
    205 x 8 @ 7
    205 x 7 @ 8
    205 x 7 @ 9

    Rows, side laterals, pushdowns, and cable crunches.

    Conditioning

    Ball Slam (25) + KB Swing (50) + V-Up x 15, 12, 8, 5, 3

    Notes

    I don't know what's more beat up after today's session - My chest/triceps or my back from holding my arch for so many sets.

    I finally had enough time to get my accessory work and my conditioning in. After I was done I felt like a little less of a fat ass.

    Dana did just well enough at Record Breakers to qualify for RUM! Squats didn't go as planned but luckily she kept her head in it and staged a valiant comeback with a 290lb deadlift.

    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  15. #1845
    Registered User FrmrHoss's Avatar
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    Saw that video posted on FB - she absolutely smoked that deadlift.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510
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  16. #1846
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by FrmrHoss View Post
    Saw that video posted on FB - she absolutely smoked that deadlift.
    this, looked like she had at least 10-15 more pounds in her
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  17. #1847
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by FrmrHoss View Post
    Saw that video posted on FB - she absolutely smoked that deadlift.
    Originally Posted by wrkoutfrq View Post
    this, looked like she had at least 10-15 more pounds in her
    I know! It sucks but we had to play it safe to get her to qualify for RUM. I'm hoping for 255/110/300 for her there. I might even have her go for 315!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  18. #1848
    USAPL Nut Hugger ErickStevens's Avatar
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    Since the theme of this journal is improvement, I thought I'd share my 2012 Year In Review video with you guys...

    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  19. #1849
    Rediscovering the Russian L The Pirate's Avatar
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    Great recap and work Erick!
    P.T.S. Getting stronger by the day
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  20. #1850
    Chef Bob The Solution's Avatar
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    2013 will be a very solid year for you Eric, look forward to the results from your meet upcoming in March. Get after it!
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  21. #1851
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 44 of USAPL Florida State Open Prep

    Squat (w/ Belt)
    410 x 4 @ 6
    430 x 4 @ 7
    450 x 4 @ 8
    460 x 4 @ 9
    430 x 4 @ 9

    2 Count Pause Deadlift (w/ Belt, Stiff Bar)
    405 x 4 @ 5
    455 x 4 @ 8
    475 x 4 @ 9
    455 x 4 @ 9

    Romanian Deadlift (No Belt)
    315 x 8 @ 8
    315 x 8 @ 9
    275 x 8 @ 9



    Pull ups, GHRs, curls, abs.

    Notes

    This session kicked my ass. My squat felt better today than it has this entire training cycle. I see big things on the horizon!
    Last edited by ErickStevens; 01-23-2013 at 04:45 PM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  22. #1852
    USAPL Nut Hugger ErickStevens's Avatar
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    Day 45 of USAPL Florida State Open Prep

    2 Count Pause Bench
    225 x 4 @ 5
    245 x 4 @ 6
    275 x 3 @ 10 * I was feeling really strong so I decided I'd go for a PR. The first three reps were fine and I thought I had it but my right arm derped hard.



    245 x 4 @ 7
    245 x 4 @ 8
    245 x 4 @ 9

    1/2 Board Press (Light Touch)
    245 x 4 @ 7
    255 x 4 @ 8
    245 x 4 @ 8
    245 x 4 @ 9

    JM Press
    155 x 8 @ 6
    175 x 8 @ 8
    185 x 8 @ 9
    175 x 8 @ 9

    Pushdowns and side laterals.

    Notes

    I'm really disappointed with today's session. Nothing I could do but get back on the horse and kick some ass tomorrow.
    Last edited by ErickStevens; 01-25-2013 at 12:26 PM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  23. #1853
    rainy day in pizzaville snrygo's Avatar
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    quick Q ,kinda unrelated... when you were with 3dmj, what were you using them for? PL or BB?
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    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by snrygo View Post
    quick q ,kinda unrelated... When you were with 3dmj, what were you using them for? Pl or bb?
    bb.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  25. #1855
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by ErickStevens View Post
    bb.
    would you trust them for PL? who else have you worked with for PL?
    "It's better to die on your feet than to live on your knees"
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  26. #1856
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by snrygo View Post
    would you trust them for PL? who else have you worked with for PL?
    For nutrition? Yeah. For programming I'd go with someone more specific to the sport like Mike Z, Tuscherer, Josh Bryant, or Brandon Lilly.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  27. #1857
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by erickstevens View Post
    for nutrition? Yeah. For programming i'd go with someone more specific to the sport like mike z, tuscherer, josh bryant, or brandon lilly.
    interesting... Thanks for the input
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  28. #1858
    USAPL Nut Hugger ErickStevens's Avatar
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    Training vid... Now with commentary! I need to get a pop filter.
    Last edited by ErickStevens; 01-26-2013 at 04:25 AM.
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  29. #1859
    The Blank psychodiver9's Avatar
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    I love the voice over. It cut out at the end though. Is the right arm an injury issue?
    PL Log
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  30. #1860
    Registered User CROMAGS1985's Avatar
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    Please do the next voice over like a wrestling promo.
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