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  1. #1
    Registered user DuhSwagKing's Avatar
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    I need 300 grams of protein a day?

    My trainer told me I need 300 grams of protein a day. I figured around 180g a day was already enough. Height = 6'2 Weight 175 lb. I'm trying to build muscle for mass. Thoughts?
    I just want more inputs. I'm a newB just started working out about a month ago.
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  2. #2
    Banned Kahldris's Avatar
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    Originally Posted by DuhSwagKing View Post
    My trainer told me I need 300 grams of protein a day. I figured around 180g a day was already enough. Height = 6'2 Weight 175 lb. I'm trying to build muscle for mass. Thoughts?
    I just want more inputs. I'm a newB just started working out about a month ago.
    Your trainer is an idiot.
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  3. #3
    Registered User AlwaysTryin's Avatar
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    180g is perfectly fine

    Ditch your trainer
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  4. #4
    Registered User teebone21's Avatar
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    300 a day = wasted money for someone of your size, It would only benefit you if you were taking roids
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  5. #5
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    when in a surplus (bulking) I doubt you need more than 180
    Id be curious (ask him) how he came up with 300g?
    Trainers know jack about nutrition for the most part.
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    you should be fine with just 175.
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  7. #7
    GH15 APPROVED IRISH87's Avatar
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    does any1 kno a good site that tells you how much protein is in different types of food. gonna finially start countin macros
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    Registered User keramon02's Avatar
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    I don't see why people think it's wrong to eat that much. I'll admit, though, it's not needed. However, if you're cutting, it would be helpful because it's really satiating, and protein has a higher thermic effect than other macros. However, unless you're on dat der, it's not needed.
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  9. #9
    Registered User usawinston's Avatar
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    Maybe if you're doing Keto or something. Otherwise, sounds a bit high. I try to get around 1.5g/lb body weight, but my carb intake is only around 1g/lb as well, so that's why. Check out the sticky to see if you're meeting your daily caloric/macronutrient requirements.
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  10. #10
    Registered User TomBremner's Avatar
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    unless your doing RFL or an insane deficit you dont need that much. if your bulking you will likely have a high ish carb intake so you want need as much protein.
    You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.

    It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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  11. #11
    Yes.....I'm that wrestler MASSter's Avatar
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    Originally Posted by usawinston View Post
    Maybe if you're doing Keto or something. Otherwise, sounds a bit high. I try to get around 1.5g/lb body weight, but my carb intake is only around 1g/lb as well, so that's why. Check out the sticky to see if you're meeting your daily caloric/macronutrient requirements.
    Keto calls for high fat not high protein(Assuming you are following Lyle's keto diet and not a RFL)
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  12. #12
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by keramon02 View Post
    However, unless you're on dat der, it's not needed.
    Originally Posted by teebone21 View Post
    if you were taking roids
    There are instances where that much protein can be recommended to people that are not on steroids:
    "Essentially, a high protein intake won’t hurt an athlete (basically everything you may have read about the dangers of high protein intakes is nonsense), [and] it may provide small benefits of importance to elite athletes."
    http://www.bodyrecomposition.com/mus...-athletes.html
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  13. #13
    Registered User Voytek418's Avatar
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    I'd be worried about my kidneys with 300g protein per day.
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    Originally Posted by keramon02 View Post
    I don't see why people think it's wrong to eat that much. I'll admit, though, it's not needed. However, if you're cutting, it would be helpful because it's really satiating, and protein has a higher thermic effect than other macros. However, unless you're on dat der, it's not needed.
    need =/= want
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  15. #15
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by Voytek418 View Post
    I'd be worried about my kidneys with 300g protein per day.
    You don't need to worry about your kidneys at a high intake. Read my post above yours.
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  16. #16
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    Originally Posted by Voytek418 View Post
    I'd be worried about my kidneys with 300g protein per day.
    Do you have an underlying disease that contraindicates high protein intake?
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  17. #17
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    Wow thanks guys, good info. I'll take everything said into thought.
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  18. #18
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    Trainer = Tool
    JUST SQUAT IT!
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  19. #19
    Registered User saffers's Avatar
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    Jay culter had 300g protein every day when he was rank 8 in the world back in 1999.
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  20. #20
    Registered User Irvinedundee11's Avatar
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    That's a joke mate thts too much
    180 at the most is fine
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  21. #21
    Testosteronous Rex Kezzyukbrah's Avatar
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    Originally Posted by Voytek418 View Post
    I'd be worried about my kidneys with 300g protein per day.

    Yep goodbye sweet sweet kidneys
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  22. #22
    Do I even lift? mattypoole's Avatar
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    Ditch the trainer mate, your current intake is enough.
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  23. #23
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    Get a new trainer.
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  24. #24
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    Originally Posted by saffers View Post
    Jay culter had 300g protein every day when he was rank 8 in the world back in 1999.
    Good point if the op was a professional Olympia Winning bodybuilder using steroids and weighing in at over 280lbs the 300g a day would not be excessive.
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