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  1. #61
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Oh and here's a progress pic if anyone wants to know what I look like haha:

    I've got a long way to go but I'll get there in the end!
    SydMisc
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  2. #62
    Registered User hamiltronj's Avatar
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    Hey man, Just now in on this. I am using the PHAT workout in my contest prep. Keep it up!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  3. #63
    Registered User bigryan03's Avatar
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    Waddup homie! Sub'd and waiting
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  4. #64
    FerrumBrah. AdamNW's Avatar
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    keep goin ma man!
    looking good, hope youre feelin it too!
    im missing your food porn already..

    team solid reppin
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  5. #65
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Date:21st till the 26th of Feb

    Feeling: Another great week feeling like I'm constantly moving forward, I was starting to get tired at the end of the week but that's just because work has been busy.
    Weight: 81.5kg - Come up abit, just going to attribute that to upping the calories.

    Motivation
    This week's motivation is going to be focused on leg day:

    Need to download some new tunes, you guys got any suggestions?



    Macro's:
    Upped by 10g's in the carbs
    Protein: 200g
    Carbs: 180g
    Fat: 55g


    Food pics:
    YUM!



    Originally Posted by AdamNW View Post
    keep goin ma man!
    looking good, hope youre feelin it too!
    im missing your food porn already..

    team solid reppin
    Legend! Here's some for you man! I'll see if I can get more creative at the weeks go on!

    Originally Posted by bigryan03 View Post
    Waddup homie! Sub'd and waiting
    Thanks man! Mean's a-lot that your following along.

    Originally Posted by hamiltronj View Post
    Hey man, Just now in on this. I am using the PHAT workout in my contest prep. Keep it up!
    PHAT is a wicked routine mate, stick with it and you'll grow!
    SydMisc
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  6. #66
    its not just water weight Webber91's Avatar
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    Bro what do you call that furry animal on your chin?

    Awesome to see everything's going well man! /lurk. will talk on fb.
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  7. #67
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Originally Posted by Webber91 View Post
    Bro what do you call that furry animal on your chin?

    Awesome to see everything's going well man! /lurk. will talk on fb.
    I'm going for the Lord of the Rings look hahahah, I just trimmed most of it off last night as it was seriously starting to get ridiculous.
    SydMisc
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  8. #68
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Check out what just arrived!


    OH and a quick little dinner, (this is what I call a 10/10 dinner)
    SydMisc
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  9. #69
    FerrumBrah. AdamNW's Avatar
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    Originally Posted by TheNaturalEdge View Post
    Check out what just arrived!


    OH and a quick little dinner, (this is what I call a 10/10 dinner)
    low carb, low fat maple syrup and chocolate sauce....
    my mind is full of fukc.


    yeah ive decided i need some of that!
    definitely order me in some bro, hit us up about it.
    ill be in soon for those + the choc pb myofusion!
    keep at it
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  10. #70
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Okay, so I'm 202 days from my first show. Today marks the day when I up things up a notch.
    Expect more updates in this log!!!

    Date:26th of Feb till 5th of March

    Feeling: I spoke to Kyle (Webber) about where my head should be at this far out and how I should be training. I realised that there is no point worrying about who else is in my competition and trying to "beat them" because in Bodybuilding I have no idea who I'll be up against so I should just focus on coming in the best that I can be. If I give this 100% it doesn't matter if I come first or last, at least I'll know I gave it everything I have in me.
    Also with my training, I realised that my focus recently was not really my style and the mindset I was going into each session with wasn't "me". I decided to go back just enjoying the sessions and ended up having so much fun in the gym that this weekend increased all of my lifts. It just goes to show that bodybuilding is 100% mindset.


    Weight: 80kg - Regardless of upping calories, weight dropped.

    Motivation
    The Arnold Classic was my motivation this week! Watched the whole thing regardless of where I was (on my phone haha).
    My only comment on the show was that Evan shouldn't have been third, I really thought he was Top 2 material.

    [img]*****://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/416783_307074892681731_100001376694002_765476_1297 03351_n.jpg[/img]


    Macro's:
    New update coming this Tuesday
    Protein: 200g
    Carbs: 190g
    Fat: 55g


    Food pics:
    YUM!


    SydMisc
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  11. #71
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Macro-nutrient update


    Macro's:
    Protein: 200g
    Carbs: 200g
    Fat: 50g

    Post-workout Desert: [img]*****://p.twimg.com/AnVvg2FCIAEbPNv.jpg[/img]
    (55c/20p/3f - NOT BAD!)

    Last edited by TheNaturalEdge; 03-06-2012 at 04:18 PM.
    SydMisc
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  12. #72
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Date:5th of March till the 12th of March

    Feeling: Amazing. Every day that gets closer to the competition I feel more and more dedicated. I feel myself able to really push in the sessions.
    I'm not going to rant much about this, but I'm in a really great place right now.
    Weight: 80.5kg


    Macro's:
    New update coming this Tuesday
    Protein: 200g
    Carbs: 200g
    Fat: 55g


    Food pics:
    Didn't realise scallops had such a good macro-nutrient profile. They're so tasty!

    Special Garlic + Soy + Chili


    Protein Prep - BBQ Spices


    SydMisc
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  13. #73
    rainy day in pizzaville snrygo's Avatar
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    so how does "in" sound to you?
    "It's better to die on your feet than to live on your knees"
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  14. #74
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Originally Posted by snrygo View Post
    so how does "in" sound to you?
    Hahaha, sounds freaking awesome man. Cheers for the support
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  15. #75
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Date:12th of March till 19th of March

    Feeling: Got sick on Friday so I've got a case of the snifflies. Runny nose, sore throat - that kinda business. Who cares, **** like this happens.
    Other than that all is well!
    Weight: Still around 80kg.


    Macro's:
    New update coming this Tuesday
    Protein: 200g
    Carbs: 220g
    Fat: 57g


    Food pics:
    Okay - I tried to add some spice and flavour to my food, check it!

    NOM NOM NOM NOM NOM

    The below meal was: Special Garlic Rice w/ Barramundi surrounded by Scallops.


    Last edited by TheNaturalEdge; 03-18-2012 at 09:36 PM.
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  16. #76
    rainy day in pizzaville snrygo's Avatar
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    you have no idea how jealous i am of your barramundi
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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  17. #77
    Registered User anto.tran's Avatar
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    logged in just to say, FUARKKK YOUR MEALS MANGG>>>
    <3 ARMIN VAN BUUREN
    #SydMisc

    I RAPE BACK :)

    add me on GW2 - "anto.6372"
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  18. #78
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Originally Posted by snrygo View Post
    you have no idea how jealous i am of your barramundi
    hahaha, I've been having it every weekend when I get the opportunity to cook it fresh. Easily my favourite protein sauce (and scallops!).

    Originally Posted by anto.tran View Post
    logged in just to say, FUARKKK YOUR MEALS MANGG>>>
    Sup bro!
    Gotta keep it creative! If anyone has any ideas for food to cook, comment in this log and I'll make it!
    SydMisc
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  19. #79
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Date:19th of March TILL 25th of March

    Feeling:Sick for most of the week - but all recovered now Gym intensity was ooookay, not great but okay.
    Weight: 79.5kg (Lost a tiny bit of weight which is interesting).


    Macro's:
    New update coming this Tuesday
    Protein: 200g
    Carbs: 220g
    Fat: 57g


    Food pics:
    FOOD TIME!
    Smashed so much garlic this week! So good!

    Soy Chicken YUM!


    SydMisc
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  20. #80
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Macro's:
    UPDATE UPDATE UPDATE UPDATE UPDATE!
    Protein: 200g
    Carbs: 235g (+15g)
    Fat: 57g

    SydMisc
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  21. #81
    Registered User andyboi's Avatar
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    Still kickin butt, also physique is on POINT!

    I ordered waldens farms ages ago and it still hasn't arrived. Strong WTF!
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
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  22. #82
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by andyboi View Post
    Still kickin butt, also physique is on POINT!

    I ordered waldens farms ages ago and it still hasn't arrived. Strong WTF!
    which ones did you order?
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

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  23. #83
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Originally Posted by andyboi View Post
    Still kickin butt, also physique is on POINT!

    I ordered waldens farms ages ago and it still hasn't arrived. Strong WTF!
    Seriously? Do you have Stefan on Facebook - I'll PM you the place I got mine, it was a 48hr delivery
    Last edited by TheNaturalEdge; 03-27-2012 at 05:17 PM.
    SydMisc
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  24. #84
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 25
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    Thing are looking good in here man!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  25. #85
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Originally Posted by hamiltronj View Post
    Thing are looking good in here man!
    Cheers bro!
    Been following your log and you've changed heaps. Your looking great man, top effort!
    SydMisc
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  26. #86
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Date:25th of March till 1st of April!

    Feeling:Great, motivated and happy. I'm so far out from my first contest but every week feels that tiny bit closer. My head is in a great spot aswell as work, family life and friends are all balanced.
    Weight: 79.5kg Still hovering around this weight, some days I hit 79!


    Macro's:
    Protein: 200g
    Carbs: 235g
    Fat: 57g


    Food pics:
    Lots this week <3






    SydMisc
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  27. #87
    rainy day in pizzaville snrygo's Avatar
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    from the h to the n to the ggggggggggggggggggggggggg!! so much awesome food man!
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

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  28. #88
    Registered User hamiltronj's Avatar
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    Great food and a good update man. Keep at it!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  29. #89
    Contest: COMPLETE TheNaturalEdge's Avatar
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    Originally Posted by snrygo View Post
    from the h to the n to the ggggggggggggggggggggggggg!! so much awesome food man!
    Hahaha, cheers bro. Just trying to be as creative as I can whilst I'm reverse dieting.
    Need more idea's though!
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  30. #90
    rainy day in pizzaville snrygo's Avatar
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    wait, youre reversing?
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

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