22 months progress pics

[Jacobs64]

Hey guys I'm coming up to the 2 year training benchmark, just wanted your opinions on how my progress looking.

I'm 20 years old and train in my friends garage that contains a power rack, olympic barbell and dumbbells and 150kg of olympic plates. So my training is all oriented around free weights and bodyweight(pull ups mostly) training.

I have added 3" to my legs but they are still under-par due to having http://en.wikipedia.org/wiki/Osgood%...latter_disease which squatting really aggravates.
My new year goal is to greatly improve my legs.

Pics:
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Would appreciate if someone could embed as lacking time atm, thank you

[djamazon1]

Nice work i think traps are lagging.

[Adiaz10x]

Possibly upper back but hard to tell since the back pose was emphasizing back width, looks good though!

[ghattanj]

any before pics? looking thick, tight, solid, etc.

[cooked]

like already asked, post a before pic. You have a really good shape atm, I would consider shaving the breast, lol

[Jacobs64]

like already asked, post a before pic. You have a really good shape atm, I would consider shaving the breast, lol

will post before pics when I get to my pc later, have gained 2 stone in just under 2 years.

[Jacobs64]

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This is after a couple of months training, earliest before pics I have.

[Necrocanis]

Good gains. Agree with the comment about the traps, also looks like rear delts have fallen behind a bit. Good biceps peak, front and side delts looking much thicker as well. I've really had to force myself to do rear delt work, and rear cable flyes seem to pump them up like no tomorrow. I don't seem to get any pump from doing dumbbell rear delt flyes. If you're not doing so barbell shrugs, and barbell upright rows will def thicken up the traps in a hurry! Good luck in the new year bro! Lookin swole!

[mikeybrah]

great job bro, just hit traps harder

[GsxrChris]

congrats on the gains, i also have osgood schlatter disease, so i know how much it can hurt your knees when doing leg workouts

[rob56789]

Good work man mirin your gains

[Hadzic]

Bro you look great! would love to look like you in 2 yrs! please.. tell me honestly did you jooce? even then great progress for 2 years, you're looking great!

[AlexRowell]

I think I also have that disease . I have also added over 2.5 inches to my thighs and they are still under par.

iknowthatfeel.

[Jacobs64]

Thanks for all comments/criticism I agree I need to hit upper back hard from now and to the guy who asked if I juiced I'm only 195 - 200 lbs at 6'1" ofc not man. I think having a workout partner greatly helps with motivation and keeping consistent.

[lucky8s]

great work repped

[thebeast110]

Damn, nice job OP. I'd say if anything needs to be worked on - i'd try to bring your tris up a bit. Looking nice and lean man

[reecemeador]

Traps. Besides that gj op

[Sampaa]

Weird question but, do you know if you're still growing in height? Wondering when Osgood Schlatters goes away and read that once you're done growing it'll go. That's what I was hoping anyway, cause I have it at 19 and have had it for the last 3 basically 4 years.

[Jacobs64]

Weird question but, do you know if you're still growing in height? Wondering when Osgood Schlatters goes away and read that once you're done growing it'll go. That's what I was hoping anyway, cause I have it at 19 and have had it for the last 3 basically 4 years.

Couldn't tell you for certain, I am 20 so I doubt my growth plates have fused just yet. Although odgood schlatters going with age is what the doctor may tell you, what i've read from a few personal experiences there are people in there 40's who still have it, i'm going to have a go at strengthening the tendon through cycling hopefully then be able to hit squats again.

Tris and upper back on the hit list for this year!

[KM96]

Weird question but, do you know if you're still growing in height? Wondering when Osgood Schlatters goes away and read that once you're done growing it'll go. That's what I was hoping anyway, cause I have it at 19 and have had it for the last 3 basically 4 years.

I had Osgood Schlatters from when I was 12 - 14. I'm 16 now and still growing, I've got no more symptoms or pain, just a nice lump below my knee cap That might not answer your question but I thought it could give a little insight.

And good job OP, looking lean!

[Jacobs64]

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Side chest shot from the same workout.

[Jacobs64]

I had Osgood Schlatters from when I was 12 - 14. I'm 16 now and still growing, I've got no more symptoms or pain, just a nice lump below my knee cap That might not answer your question but I thought it could give a little insight.

And good job OP, looking lean!

Anything you did in particular to help sort it out?

[KM96]

Anything you did in particular to help sort it out?

No, can't say I did anything special sorry. Best of luck with yours though, hopefully it'll pass soon.

[impossible12]

As mention before by others, I would start hitting traps hard!