I'm working out only twice a week.
If I were to load for 5 days and then consume everyday, would it be too much for my body?
Or will it be better to consume only after my workout? That means twice a week?
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Results 1 to 3 of 3
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02-14-2002, 12:43 AM #1
How should I take Creatine with my Training Routine
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02-14-2002, 03:18 AM #2Registered User
- Join Date: Feb 2002
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Depends what your looking at?
sure load up on Creatine postworkout and immediately after workout...but if you want results...its best to take creatine on work out days...frankly you should find more time for training...Patience and Discipline is what makes a man and has made greater men!
Think you can handle that?
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02-14-2002, 06:43 AM #3Banned
- Join Date: Feb 2002
- Location: Mysterious
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exactly what waylander said! if u work out 2 days a week why take creatine in first place? supplements do jack **** if u dont work out matey
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