In response to milk and cholesteral levels, dietary cholesteral does not affect blood cholesteral so milk will not affect your cholesteral levels so please check in.
Basically what i see is you want the easy way out if you can drive to buy fast food you can drive to buy milk. "I cant just go and drive and get any foods I want and cook them." but you can drive and buy fast food? Wait didn't i say you don't have to prepare milk so wouldn't this be THE EXACT SAME THING! Dang you contradict yourself quite a bit.
Eat your fast food you'll get huge i should have just said that orginially this is the internet i mean you cant see me laugh as i type.
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12-31-2011, 01:46 PM #31
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12-31-2011, 01:59 PM #32
- Join Date: Jul 2010
- Location: Port Saint Lucie, Florida, United States
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lol@ people thinking it's fine to eat whatever you want on a bulk. You can argue iifym all day, but theres more to food than just the macro nutrients from it. Any diet in excessive sodium, trans fat and cholesterol is going to put you in an early grave. I eat junk food also once in awhile but, if you go overboard you will pay for it later on in life.
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12-31-2011, 04:51 PM #33
1.) Yes, whole milk, which is the milk I'd drink if I did gomad since Its got the most cals, has much cholesteral in it and would affect my cholesteral levels. I dont know by how much though.
2.) No I didnt say I could drive to get fast food either. Dont you read? Although If I my parents went out, and I was hungry and wanted to eat something, which do you think Id tell them to get? Some fast food or a gallon of milk? Id rather prefer some fast food.
3.) "Wait didn't i say you don't have to prepare milk"
You said "you don't have to drive anywhere to get it". WRONG. READ YOUR POST BEFORE YOU TYPE
dude dont worry about it. just quit arguing your not gnna win anything out of this. I dont really wanna hear what you have to say. You aint helpin.
Ya I get ya. I think they are ok just to eat as a snack, not a actual meal.
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05-17-2012, 05:34 AM #34
- Join Date: Apr 2012
- Location: United Kingdom (Great Britain)
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Just wanted to say that a one cal is the same as any other cal because calories are simply a measurement of energy. But yes, where you get your calories from are different as your macros have different uses in the body... IMO if he seriously is an ectomorph the only way he can get the calories needed to put on mass is probably to eat energy dense foods... Whilst this doesn't mean that he has to eat junk food because he can just eat loads of nuts, oils, etc. It is a lot easier if he eats junk food to bulk. If his metabolic rate is extremely fast (as we should guess it is considering his post) then he is hardly going to have a problem 'cutting' if he puts on a bit of fat. You can eat 4k cal of junk food and still not put on weight if the energy you burn is equal to that. If he needs an extra 400 cal to bulk then why can't he just eat a burger to ensure he hits his targets?
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05-17-2012, 06:25 AM #35
lol watch Supersize Me and maybe you'll decide not to eat large amounts of fast food to fulfill your daily caloric needs.
"Pain is only temporary,
Quitting last forever."
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05-17-2012, 06:27 AM #36
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05-17-2012, 06:30 AM #37
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05-17-2012, 06:32 AM #38
If I were you I'd hit pizzas with ridiculously meaty toppings hard. Loads of protein, plenty of carbs, and plenty of fats.
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05-17-2012, 09:53 AM #39
- Join Date: May 2012
- Location: United Kingdom (Great Britain)
- Age: 31
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Look at eating some nuts, high protein content and pack alot of calories into relatively small amount of food. Also its easy to chip away at a packet throughout the day if youre struggling to hit your calorie intake. Been eating chilli peanuts at 600calories and 30g protein per 100g!
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05-17-2012, 09:57 AM #40
I'm pretty sure that the fact that he consumed 5000 calories per day and was sedentary was the key factor of his weight gain and health markers decline.
This professor consumed nothing but twinkies every day and lost weight and his health markers improved.
http://edition.cnn.com/2010/HEALTH/1...sor/index.html
If you were to eat 5000 calories of a diet made of whole, unprocessed foods, guess what, you'd still end up a fat ****(assuming you're sedentary) and your health markers would go down significantly.
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07-19-2018, 09:17 AM #41
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