3.5 year Transformation (not your shtty average one)
this is what a true 60lbs transformation looks like over 3.5 years of lifting
bench: went from 110x1 to 315x3 (maybe 4-5 if warmed up right)...squat 135x4 half squats to 315x5 atg (yes lulz compared to bench)...deadlift 135x6 to 415x5...
Early 2008: 6'2 150lbs (yes thats a medium shirt that isbaggy on me)
Late 2008 6'2 155lbs
Late 2009: 185lbs
Oct/Nov 2011 6'2 202lbs
Late Dec 2011: 6'2 207lbs (no school, so all lifting/resting/eating)
Feels good to know I look like I workout in a shirt unlike them *******s Josef Rakich...and have aesthetics shirtless...goin on a cut to 195 and get shredded starting today
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Results 1 to 30 of 122
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12-28-2011, 09:16 AM #1misc broscientist grad.
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3.5 year Transformation (not your shtty average one)
Last edited by jacko16; 12-28-2011 at 07:30 PM.
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12-28-2011, 09:18 AM #2Forever cutting Endo.
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Gj op!!!
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12-28-2011, 09:20 AM #3Registered User
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Good transformation brah. Your chest got swole as fuk
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12-28-2011, 09:21 AM #4
quality thread Op be proud!
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12-28-2011, 09:25 AM #5misc broscientist grad.
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yea man thats one body part I really know how to train well!Originally Posted by RS8
thanks guys
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12-28-2011, 09:25 AM #6Rep power: 9001
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solid. thick. tight.
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12-28-2011, 09:26 AM #7Loading....
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great progress bro, im starting my cut jan. 1 so I know that feel.
“Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.”
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12-28-2011, 09:27 AM #8Registered User
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Inspirational brah
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12-28-2011, 09:27 AM #9Registered User
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looking swole man, mirin your strength too, gjdm
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12-28-2011, 09:29 AM #10Registered abuser
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good work brah
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12-28-2011, 09:31 AM #11SummerBulkinWinterCuttin.
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looks good, but i wouldve hopped on the juice after 2 or 2.5 years
skinny as fuk
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12-28-2011, 09:32 AM #12misc broscientist grad.
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well since 2009 I have gone up 27lbs (and this wasn't noob gains)...im in nursing school so we get drug tested all the time, and its hard to go to the gym 5 times a week and get perfect sleep to benefit juice...i'll wait a couple yearsOriginally Posted by Jizzmo
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12-28-2011, 09:33 AM #13IIFYM -- LEGS PUSH PULL
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why lol? pretty sure he aint plannin on competingOriginally Posted by Jizzmo
RIP ssj4veggeto1008
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
--MMFC
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12-28-2011, 09:34 AM #14Meltin' abs
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Meh. I expected better.
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12-28-2011, 09:35 AM #15misc broscientist grad.
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lol u cheeky kuntOriginally Posted by bb09
Meh. I expected better.
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12-28-2011, 09:38 AM #16Meltin' abs
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I very nearly posted my own before-and-after pics by way of hijack. At least this way, you still get all the attentionOriginally Posted by jacko16
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12-28-2011, 09:39 AM #17Registered User
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GJDM, mirin
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12-28-2011, 09:40 AM #18Banned
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lol @ u insulting rakich
he looks 1000x better then u
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12-28-2011, 09:40 AM #19misc broscientist grad.
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come at me bro!...how long ur cut take? i'm ready to drop 10-12lbsOriginally Posted by bb09
I very nearly posted my own before-and-after pics by way of hijack. At least this way, you still get all the attention
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12-28-2011, 09:41 AM #20misc broscientist grad.
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yea in picture with perfect lighting, clen, up-close pictures and being a manlet...put his little ass 5'10 170lbs compared to an actual man 6'2 208 and see who gets more love and see who gets dwarf'ed...Originally Posted by AverageAaron
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12-28-2011, 09:41 AM #21SummerBulkinWinterCuttin.
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because OP seems to be pretty dedicated with his progress, why shouldnt he juice then.Originally Posted by mx3639
but as he says, only do it if you can do it perfectlyskinny as fuk
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12-28-2011, 09:43 AM #22Banned
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3.5 year Transformation (not your shtty average one)
lol
just stfu, not impressive at all (srs), if u hadn't tooted ur horn so much i wouldn't have said that but if u hadn't said 3.5 yrs I would have thought u only lifted for 2 yrs.
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12-28-2011, 09:43 AM #23Registered User
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Great progress brah, something seems to be missing though, i think it might be lack of lats.....
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12-28-2011, 09:43 AM #24Meltin' abs
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Haha - sadly, I'm in the wrong place to knock up such pictures, since they're all on a hard disk several hundred miles from here. You're safe - for nowOriginally Posted by jacko16
I cut for just more than four months. Mixed success - I reckon I could have achieved the same in a shorter period, but it was all quite experimental.
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12-28-2011, 09:44 AM #25Banned
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don't juice until ur in ur mid 20's imo. and until u've really pulled everything u can from ur body naturally. ifur 18 and juiced already u dun goofedOriginally Posted by Jizzmo
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12-28-2011, 09:46 AM #26Registered User
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Reasons for juicing OP? youre already pretty big and look good, think about the reasons for really doing it, if it just for vanity try and understand how sad it actually is.
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12-28-2011, 09:50 AM #27misc broscientist grad.
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haven't juiced yet...but I wouldn't mind doing a test prop or winny cycle or w/e to get a dry hard 205lbs look kinda like what Zyzz had going for him...I would have to research it first though since I don't know sht about anabolicsOriginally Posted by Love-Feet
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12-28-2011, 09:51 AM #28Registered User
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not very impressive for that timeframe
gjdm
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12-28-2011, 09:52 AM #29misc broscientist grad.
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60lbs and 200+ lbs on all lifts...yea since that is common and all...first 2 years was collegiate tennis so it was hard to bulk and eat rightOriginally Posted by rusk90
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12-28-2011, 09:53 AM #30[300 Spartan Perioeci]
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great job brah, keep it up!!
Let's get this bread
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