A2R Blasts Through Workouts and Leaves PR's In The Dust with NEOGENIX NEUROSURGE

[allergic2rice]

First and foremost, thank you to Neogenix and the Neogenix reps for giving me this opportunity.

NEOGENIX NEUROSURGE



NeuroSurge™ is an ultra concentrated nootropic-based performance support.* It's formulated with a combination of cerebral stimulants and antioxidants, which may help promote energy levels and cognition while supporting positive mood.*

NeuroSurge™ works by enhancing the release and uptake of neurotransmitters in the brain.* When these chemical messengers are elevated in the proper sequence, a powerful physiological and psychological effect may occur.*

As a result, NeuroSurge™ may support strength and endurance levels and decrease fatigue, both physical and mental.* It may enhance cognitive abilities like focus and concentration while promoting a steady stream of energy throughout the body.*

Key Neurotransmission Modulating Systems:

Adenosinergic Matrix: May help promote methylxanthine and its derivatives, which are central nervous system stimulants that promote alertness and energy, support lipolysis (fat burning), spare muscle glycogen for enhanced endurance, and may also induce vasodilation for improved circulation during workouts.*

Dopaminergic Matrix: May help support dopamine, which plays a major role in the brain system responsible for reward-seeking behavior.* It provides feelings of enjoyment that motivates a person to perform certain activities.* Dopamine is also a chemical precursor to the "fight-or-flight" hormone, Adrenaline.*

Cholinergic Matrix: May help support acetylcholine, which is the primary chemical messenger of thought and memory. This excitatory neurochemical is essential for memory storage and recall, and partly responsible for concentration and focus.* It also plays an important role in muscular coordination and control.

Serotonergic Matrix: This Matrix may help promote serotonin, which is an inhibitory neurotransmitter that is intimately involved with mood. It may help promote a healthy appetite level and may also help support healthy sleep patterns.*


ABOUT ME:
Age:18
Height:5'11
Weight:189
Current Training Protocol:
Thursday---UPPER BODY POWER heavy push and pull, with assistance work
Friday---LOWER BODY POWER heavy squat or deadlift, with assistance work
Sunday---BACK AND SHOULDERS HYPERTROPHY dynamic effort rows, then bodybuilding-style delts/back work
Monday---LOWER BODY HYPERTROPHY dynamic effort squats or deadlift, then bodybuilding-style quad/ham/glute/calf work
Tuesday---CHEST AND ARMS HYPERTROPHY dynamic effort bench press, then bodybuilding-style chest and arm work

DIET:
Meal 1: Shake (oats, milk, whey, banana, eggs)
Meal 2: trail mix bar and banana
Meal 3: chicken breast, vegetable and brown rice
Meal 4: Either Salmon/Tilapia+brown rice+veggies or Beef/Steak+brown rice+veggies
Meal 5: Some sort of fish+plus brown rice+veggies or beef+brown rice/potatoes+veggies
Meal 6: Shake (milk and whey)

Short Term Goal: Break 1000 pound total (almost there)
Long Term Goal: Compete and total 1100 pounds



Thank you for following log, enjoy the progress

[allergic2rice]

Just took my first scoop.
First impression review:

Taste: 10/10
Fantastic job on the taste, guys. Definitely the best tasting supplement I've had so far, and I've been a huge fan of Xtend

Mixability: 6/10
used a spoon and cup. Next time I will try my shaker bottle.
A significant amount of the powder clumped up. Had to fill the cup with water a few times to get all of it.

Effectiveness: ???/10
I will comment more on this later, after my workout.
It's been 15-20 minutes since I've taken the scoop, and I'm not sure what I'm supposed to be feeling. I'm used to the "amped" feeling of regular pre-wo's and BA tingles. None of that is present with Neurosurge. However, I do feel a somewhat "heightened" sense of focus and alertness. I also feel like I'm experiencing a slight "tunnel vision". I do feel a little more energy and warmth throughout my body.

However, I'm not one to buy into a product so quickly. Many of my experiences so far may very well be the result of a placebo.
I will adjust for this and comment post-workout.

[allergic2rice]

UPPER BODY ME

BB Bench Press
195 x 3.5
195 x 3
195 x 4
1 set, spotter had to take. 3rd set, I could have locked it out but the spotter helped juuuust a little a few inches before lockout.
As far as random gym spotters go, he's the best one I've had though.

Dips
BW x 7
BW+15 x 7
BW+15 x 7
went light on these, focusing on fixing my form (bad form injured my shoulder) and using slower negatives.

Pendlay Rows
155 x 4
155 x 4
160 x 5
PR

Pullups
BW x 5
BW x 5
BW x 6

Cable Tricep Pulldowns *each arm*
24 x 10 x 8 x 5 x 4

DB Curls
25 x 10 x 8 x 5 x 5

*all arm work is done with a 2-3 count negative and rest-pause*

notes:
going to maintain Bench weight, hopefully will press for sets of 4 next week
The neurosurge is most definitely a unique supplement. I'm used to the "amped" energy from stim-prewo's, but that's definitely not the case with Neurosurge. I had a steady flow of energy throughout the session, and while I've experienced crashes/fatigue towards the end of a workout with other pre-wo's, I definitely noticed that neurosurge had no drastic energy change. I'm still fine, and don't feel like taking a nap after my workout (which I usually do).

Focus is the highlight of Neurosurge. I was much more focused and on-task than usual in the gym and during/between sets. There was no daydreaming or mind wandering.

Pumps were less than stellar (although I realize that Neurosurge is not a 'pump product'), since I am used to products with heavy stims.

Overall, I still cannot give Neurosurge a "solid" review of its effectiveness, until I use it for a while (which is the point of this log, obviously).
I look forward to how the product will influence my progress and workouts/strength levels.

[allergic2rice]

LOWER BODY ME

Squats
330 x 3
330 x 3
225 x 5 box squat
30 second rest
135 x 10
went up in weight, but 1 less rep. technique was a little messy today.

Leg Extensions
110 x 13
110 x 13
110 x 13

Hyperextensions, emphasis on glutes and hams
25 x 9
60 x 10
60 x 9
dropped the weights
bw x 5

finished off with kettlebell swings (first time).
35 x 7 x 7


Notes
I feel like my focus was just a tad bit off today, which can make a huge difference when moving near-maximal weights.
I blame it on the lack of sleep though, only got a little over 5 hours of sleep last night.

[allergic2rice]

SHOULDERS AND BACK HYPERTROPHY

Standing Military Press
115 x 8
115 x 8
115 x 7

weight PR

Seated DB Press
55 x 7
55 x 9

TBar Rows
140 x 10
145 x 10

weight PR
cut 1 set short, lower back pain

V-Bar Pulldowns
105 x 15
120 x 13
120 x 13

Machine Under-hand grip rows
100 x 12
115 x 11
130 x 9
130 x 10

really like this machine. Going to start working on building my back thickness with this. I have width and it's still growing, but I've noticed that I need to add serious thickness to my rhomboids and mid-lower traps.

DB Side Laterals
15 x 16
15 x 16
15 x 13 x 8 x 6 x 4
last set was rest-pause

Seated Incline Shrugs
45 x 13
45 x 13
45 x 13

Straight-arm pulldowns superset with behind-the-neck presses
90 x 12 / 45 x 7
90 x 12 / 45 x 7
90 x 12 / 45 x 8

Rear Delt Cable Flyes
10 x 10

Good workout, good pr's.

Notes
Neurosurge was pretty nice today, had good focus. Maintained a constant stream of energy from beginning to end. I have to admit, I sort of miss the massive pumps that come with other pre-wo's.

[allergic2rice]

LOWER BODY ME

Squats
335 x 3
335 x 3
225 x 5 (wide stance box squat)
40 second rest
135 x 12

weight PR

Leg Extensions
110 x 15
110 x 15
110 x 15

Hyperextensions with emphasis on hams/glutes
25 x 12
70 x 8
70 x 8

Kettlebell Swings
35 x 10
35 x 10

Finished off with frog crunches, weighted planks, and stomach vacuums.

Notes:
good workout, felt a little tired towards the end. My focus was also off today. Was distracted during squats, mind was everywhere, couldn't concentrate and hone in on technique.

[allergic2rice]

Bench DE work
115 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3

Incline BB Bench
145 x 9
145 x 9
150 x 8.5 (failed on 9th rep attempt)

Hammer Strength Decline Bench
90 x 10
90 x 11
100 x 10


Cable Flyes
20 x 15
20 x 15
20 x 15
23 x 10 x 8 x 5 x 4
last set was using rest-pause

BB Curls
50 x 8
50 x 8
50 x 8 x 6 x 4 x 2
last set was using rest-pause

Tricep Rope Pulldowns
90 x 11
90 x 11
90 x 11
90 x 9 x 5 x 4 x 3
last set was using rest pause


Notes
pretty good workout.
the incline bench felt weird. In the past, I've always been able to get in a nice groove for incline bb, but it felt awkward and weak today.
no PR, but still maintained.

[-SDR-]

Your review is looking great!.. BTW, be sure to shake the container if you havnt already. We have found during shipping some ingredeints settle more then others. Just want to make sure you are getting everything in the correct amounts

[allergic2rice]

BACK WORK (supposed to do both pulling/pushing tmrw, but bored so I did pulling today. Will do pushing as planned tmrw)

TBar Rows
140 x 10
155 x 6

Wide Grip Pulldowns
150 x 7
150 x 7
165 x 6

Machine Rows, Underhand Grip
130 x 10
130 x 10
130 x 10
135 x 12 x 7 x 5 x 4
Rest pause last set. I'm liking this machine more and more, which is strange because I never liked machines for big muscle groups. I feel like this movement will really start adding thickness to my back.

Pullups
BW x 5
BW x 7
BW x 6
neutral grip last 2 sets

Smith Machine Shrugs
135 x 11
135 x 10
185 x 10
185 x 10
starting feeling a tweak in my neck, stopped short.

Rear Delt DB Flyes
12 x 15
15 x 12
15 x 11
15 x 10
5 second rest
12 x 5

Stiff Arm Lat Pulldowns w/ Rope
90 x 14
90 x 13
80 x 12

notes
Good workout. Felt pretty focused. Really felt on-task today and powered through the workout. I'm experiment with the timing of Neurosurge, and it seems like taking it when my stomach is almost empty definitely makes a big difference. Will continue to experiment

[allergic2rice]

Your review is looking great!.. BTW, be sure to shake the container if you havnt already. We have found during shipping some ingredeints settle more then others. Just want to make sure you are getting everything in the correct amounts

yep, been shaking it recently. Thanks

[allergic2rice]

Bench ME Day


Bench Press
195 x 4
195 x 4
195 x 5

strong rep PR. Got into a real nice groove today. on the 5th rep of the last set, my spotter slightly tapped the weight, but I'm counting it anyway haha. Bench is finally budging. pretty happy. Will do 200 next session. Can't wait to do work sets with 205.

Weighted Dips
BW+10 x 9
BW+20 x 7

as usual, going slow and controlled on these with perfect form and low volume. I still find dips to be the best stimulator for my shoulders by far, but done incorrectly they have proven to be very painful for joints.

Floor Press
135 x 7
155 x 5
155 x 6
165 x 6

a new movement for me. I really like it though. Considering incorporating it into my training. Really hits the triceps hard.

Tricep Cable Pushdowns
110 x 15
120 x 8 x 6 x 4

last set was rest-pause. Low volume since I hit triceps with the floor press.

Alternating DB Curls
30 x 10
30 x 9
30 x 8 x 5 x 4

last set rest-pause.


Notes:
Pretty happy about my pressing finally budging. Felt pretty strong today, very focused. Neurosurge is somewhat hit-or-miss for me. I am still experimenting with timing protocol. So far, I have found that it works best to take the neurosurge, take a shower, and then head to the gym. idk why it works for me lulz

[allergic2rice]

Well...I'm not sure how to log today's workout lol.
So I found a new powerlifting/strongman gym near me a few months back and I finally got to visit today.
holy chit it was an experience.
Basically spent 4 hours loading atlas stones, flipping tires (flipped a 400-500lber across the room wsup), checking out all the sick equipment like the different squat bars, the sick ass texas power bar, prowlers, logs, sleds, mountains of bands, etc. Felt like a kid in a candy store for the first time.
Took me forever to finally load a 200lbs (i think?) stone and even shouldered it twice. Tried the 250-260 one (i think, i forgot the weights lol) and I couldn't pick that ****er up. Turns out my grip is weak as a bitch.
I might change my gym officially and go here from now on. They are still building it and it doesn't have everything a bodybuilder might quite need, but as a strength nerd, this place beckons to me.
I squatted 340x1 lmao. even though I hit 335 for a triple last squat session. I'm pretty sure the very new environment and using no mirror definitely threw me off. I expect my strength to continue progressing, however. Followed squats with 135x7 155x8 155x7 goodmornings. When I went for a 2nd rep with 340, I failed halfway up. This is the first time I've ever had to dump a squat. It felt mighty ****ty lol, pretty good motivation.
Can't wait to go back there, might go back on monday.
Future log updates will be more organized.

[allergic2rice]

Shoulders and Back Hypertrophy

Standing MP
115 x 8
115 x 7
115 x 6 + 1 (1 more after putting bar down)

not too worried about strength loss, yesterday was tiring as **** and I didn't eat much the past 2 days in regards to calories.
Felt like **** today

DB Laterals
15 x 15
15 x 14
15 x 13
15 x 14 x 9 x 8
last set rest-pause

BB Rows
135 x 5
135 x 6

gonna stop doing non-supported rows for a while. I have an extremely hard time feeling those movements in my back, and my lower back is starting to hurt.

BW pullups
5 reps
4 reps

Machine Rows
130 x 10
135 x 10
140 x 10
140 x 10 x 7 x 6

Wide Grip Lat Pulldowns
150 x 7
150 x 7

Notes
Somewhat decent workout. No real PR's to speak of. Felt not-so-hot today. Low energy.
Besides the machine rows, I had a hard time really feeling my back muscles being worked today. I think it might be because my biceps are hellishly sore today from yesterday's atlas stones. During all rowing movements, it felt like my biceps were doing all the work.

[allergic2rice]

Lower Body DE

DE Squats
145+mini bands x 8 x 2

DE Deadlifts
185+mini bands for 7 singles

GHR
BW x 8
BW x 8
BW x 8 (10lb weight on the negative)

Kettlebell Swings
12kg x 18
20kg x 15
20kg x 15

Notes
Finally get to work with bands. Feels very good, I think this new gym will be the best thing I've ever done for my training.
In the future, I will try to upload vids my training. Especially for strongman

[allergic2rice]

Upper body DE

DE Bench
65+double minis x 3
65+double minis x 3
75+double minis x 3
85+double minis x 3
85+double minis x 3
85+double minis x 3
85+double minis x 3
85+double minis x 3

DB Flat Bench
50 x 14
50+mini band x 10
50+mini band x 10

Dips
BW x 14

DB Rolling tricep extensions
15 x 14
20 x 10
20 x 10

Mini band overhead tricep extensions
8 reps per arm

DB Rows with Fat Grips
50 x 11
50 x 10
50 x 10

BW Pullups with green band
BW x 9
BW x 8
BW x 7
BW x 8

DB hammer Curls
30 x 7
30 x 7 (focus negative)

finished with band facepulls, 12 reps per arm for 2 sets.

Notes
great workout, really fun to use bands.
I actually ate a meal after all this, and did axle clean and presses. worked up to 185. I can clean 185 but I can't press it just yet.
but I got clean/press 135, 155, 165. ****ing fun movement.
I'm going to start bringing multiple meals and my school work to the gym lol, I end up staying there for 4+ hours anyway. Love it there

[allergic2rice]

ME Lower body

Safety Squat bar squats
295 x 1
305 x 0

got stuck a few inches before lockout, ****ing a.
this bar is one tough ****er. I need to stop missing weights though, it'll starting ****ing with the westside progression

Deadlifts
335 x 4
335 x 2
335 x 3

GHR
BW x 8
BW+miniband x 7
BW+miniband x 6

finished with 3x15 kneeling crunches with bands

notes
as usual, did some strongman stuff.
tried really hard to load the 240 atlas stone today. tried different grip techniques and finally got the ****ing thing to budge about an inch off the floor. I want to be able to load the piece of **** by the end of the month. Will try to get video. Also did some farmer's walks with about 100 pounds each hand, maybe about 50 feet like 4 times.
Also, I need to stop missing weights.

[allergic2rice]

ME Bench

Bench Press
195 x 3
200 x 3
200 x 4
PR

Incline DB
50 x 12
50+black band x 11
50+black band x 11
50+black band x 11

Inverted Rows, BW on Gymnastic Rings x 3 x 9

Pullups with Blue band (less help than the green bands)
6 reps
7 reps
8 reps

DB Hammer Curls
25 x 10
25 x 10
25 x 10

finished off with rear delt work with DB's and shrugs.

also did a few rounds of sled drags with 4 plates on the sled.

Notes
solid PR, still perfecting and working on my bench technique. figuring out optimal feet placement. Since I haven't done any form of cardio for the longest time, the sled pulls killed me. Hopefully as I do more GPP work, this will work itself out.

[allergic2rice]

DE Lower body

DE Squats
155+minibands double looped at the top x 8 x 2

DE Sumo Deads
185+minibands for a single
195+minibands for 6 singles
195+minibands for a double
195+minibands for a single

GHR
BW x 10
BW+miniband x 8
BW+miniband x 9

Kettleband Swings
20kg for 3 sets of 15

finished with ab work


Notes
Doing sumo squats on DE day to address squat weaknesses. Doing deficit deads on ME day as 1 heavy accessory to address deadlift weaknesses.
Strong workout today, felt good. Bar speed was excellent, explosive.

[allergic2rice]

DE Bench Day

DE Bench (all sets done with DOUBLE MINIS)
95 for 3 sets of 3
100 for 4 sets of 3
105 for a set of 3

Nice bench PR, my speed is getting faster and technique is getting better.

Standing OHP (slight change in technique, almost no hip drive, more emphasis on shoulder development)
115 x 6
115 x 5
115 x 5
115 x 5
95 x 10

Pushups on DBs with Bands around back
BW x for 11, 15, 12 reps

BB Rows
135 x 6
135 x 7
135 x 8
135 x 8

Pullups with blue band around legs
BW x 8, 8, 7

DB Shrugs
30 x 15
50 x 13
50 x 13

some rear delt work and arm work.
finished off with GPP work with prowler pushes supersetted with sandbags carries

Notes
great workout. Good energy. Hopefully my GPP will be as good as it used to be very soon. bar speed is definitely improving, much more explosive.
my triceps have gotten much stronger from band work. Technique on bench is also getting stronger and tighter.

[BigBoLuke93]

In for this!

Great looking log and workouts so far, keep it up man. I'm also running PHAT at the moment, great program!

How are you liking the NeuroSurge so far?

[allergic2rice]

ME Lower

Safety Squat Bar Squats
295 x 1
305 x 1 (10lb PR)
315 x 1 (20lb PR)

will have videos of squats up soon
sexy ass PR. Never PR'ed this much at one time before, felt amazing

Deficit Deadlifts from 2 inch platform
315 x 3
315 x 3
315 x 2
275 x 5

GHR with miniband around neck
10 reps
10 reps
8 reps
Making pretty big PR's on these.

Walking Lunges
12kg x 9
12kg x 10
(each leg)

did some weighted planks with 45 pound plate on my back for ~15 seconds each set
finished off with plate pinches (35poundplate) with a band for more tension

Notes
strong PR. Hips are definitely getting stronger and I'm more explosive through the middle-portion of squats.

[allergic2rice]

In for this!

Great looking log and workouts so far, keep it up man. I'm also running PHAT at the moment, great program!

How are you liking the NeuroSurge so far?

I'm definitely enjoying it.
it's much different from other pre-workouts I have taken in the past. Not the most amazing burst of energy, but it definitely provides a solid stream of focus and endurance. honestly, I would prefer something with more of a punch for max effort days when going for a PR, but Neurosurge would still be in my top 3 pre-workout's of all time.

[allergic2rice]

ME Bench

BP
205 x 2.5
205 x 2
205 x 1.5

on the third set, I actually locked out my right arm and not my left arm. wtf I never knew I had an imbalance.
gotta work to correct that.
what a ****ty workout, today was absolute crap.

OHP
115 x 3
125 x 2
130 x 2
95 x 12

Incline DB Press with bands loopes
50 x 10
50 x 9

Kettlebell rows from elevated bench
16kg x 10
16kg x 10
16kg x 10
16kg x 10

Pullups with blue band
8 reps
8 reps
9 reps

finished off with arm work and a few sets of shrugs.


notes
disgusted with the workout. IDK what it was.
I felt sick the longer I worked out, and felt like puking. Chalking it up to just a bad day, trying to stay positive.
****ing ****ty way to end the week of training.
More motivation to PR next bench session

[BigBoLuke93]

I'm definitely enjoying it.
it's much different from other pre-workouts I have taken in the past. Not the most amazing burst of energy, but it definitely provides a solid stream of focus and endurance. honestly, I would prefer something with more of a punch for max effort days when going for a PR, but Neurosurge would still be in my top 3 pre-workout's of all time.

Glad you like it man! It is definitely in a class of its own, as far as pre-workouts go.

I understand where you are coming from with the looking for more of a "punch", as NeuroSurge helps more with dialing in your focus more than anything. Have you ever given CryoShock a try? IMO that gives a nice, strong kick for those max days where you want to go real heavy and hard.

Bummer about the workout today man, sorry to hear that. How was your nutrition prior? Anything different than usual? Days like that suck, but I have learned that you can't always expect to have the most incredible workouts everyday you step in the gym. I just brush it off and it gives me more motivation like you said to perform much better next time around

[allergic2rice]

DE Lower Body

DE Box Squats to 18inch Box. All sets done with a miniband double-looped on top
175 for 2 doubles
185 for 7 doubles

DE Sumo Pulls with minis
205 for 4 doubles PR
225 for a double and a single PR
245 for 2 singles PR
250 for a single PR

GHR
BW+mini x 12
BW+mini+minimonster x 10
BW+mini+minimonster x 12
PRs with reps and weight

getting really strong on these, they definitely push my squat up big time. Happy about this.

Roman Chair Situps
BW x 14
10 x 8
20 x 5
20 x 5

first time trying these. holy **** do these engage your core

ended with a series of farmer walks. Got up to about 210 or so in each hand, got about 10 feet forward and grip gave out. Definitely a tough-ass exercise.
gonna have to get stronger on these if I'm going to be competitive in strongman.

notes
strong workout, sumo deads are getting MUCH faster and explosive. Glutes and hams are exploding off my legs from the GHR's

[allergic2rice]

Glad you like it man! It is definitely in a class of its own, as far as pre-workouts go.

I understand where you are coming from with the looking for more of a "punch", as NeuroSurge helps more with dialing in your focus more than anything. Have you ever given CryoShock a try? IMO that gives a nice, strong kick for those max days where you want to go real heavy and hard.

Bummer about the workout today man, sorry to hear that. How was your nutrition prior? Anything different than usual? Days like that suck, but I have learned that you can't always expect to have the most incredible workouts everyday you step in the gym. I just brush it off and it gives me more motivation like you said to perform much better next time around

cryoshock? never heard of it. I will look into it, I'm always on the lookout for new pre's.
my nutrition was not too good, I lost weight for a few days. Due to the fact that the scale at my gym was off, and I thought I was overweight by 20 pounds lol. Yea it was pretty much just an off day, hoping to do much better this friday

[allergic2rice]

DE BENCH DAY


DE Bench with double minis
100 for 4 triples
105 for 2 triples
110 for 3 triples PR

as usual, explosiveness, tightness, and technique gets better with every set.
felt pretty good today.

BB Push Press
115 x 5
115 x 5
115 x 6
115 x 7

Floor Press
135 x 7
135 x 6
135 x 7
135 x 10

first 3 sets I paused on the bottom, last set I did TnG.

Kettlebell Rows (each hand)
16kg for 3 sets of 10

Blue Band chinups
8 reps
8 reps
8 reps
5 sec rest
4 reps

finished with some rear delt, trap, and bicep work.

notes
pretty good workout. got a little hungry towards the end, due to having an early lunch today. Energy was good.
Pretty explosive on the bench, still (as always) tweaking my technique for maximum explosiveness.
My elbows, especially my right one, hurt a good bit because of the heavy farmer walks yesterday. I'm thinking about investing in some elbow sleeves.

[allergic2rice]

ME Lower

Safety Squat Bar
295 for a double
295 for a triple PR

wasn't feeling the weight today, couldn't get into a strong groove. Didn't feel like I had a PR in me.l
But on the 2 rep of the last set, I said f*ck it and ground out a third. felt pretty good afterwards.

2 Inch Deficit Deads
315 x 4 PR
315 x 3
315 x 4 PR
felt strong today, learning how to deadlift like a machine and not an animal.
I might go over this tomorrow and explain when I bring my camera into the gym.

GHR with Blue band + mini band
7 reps
6 reps
7 reps

these were brutal, definitely getting strong. Blue bands are tough as hell

Notes
pretty good workout. took a while and kept the volume to somewhat of a minimum, since I wasn't feeling too hot today.
Helped the owner during his 2 inch deficit deads. he worked up to 605 for a single, pretty ****ing insane and inspirational.
tomorrow I will bring a camera to the gym and do something of a tour, and maybe shoot some movement tutorials and/or tips.

[allergic2rice]

ME Bench


ME BEnch
205 x 2
215 for 4 singles

couldn't really go any heavier or for more reps, because I had no spotter.

Push press
135 x 1
135 x 3
145 x 1

did random heavy log presses, stone loads, and finished with 4x10 kettlebell rows.
pretty gay workout, was all over the place. definitely need a spotter next time.

couldn't record a tour because people started coming in...fack.

took a few videos of lifting though, so I'll post that later.
think I have one of me doing the logs

[allergic2rice]

DE lower body day

16inch box squats with minis doublelooped at the top
185 for a double
195 for 7 doubles

Sumo pulls, mini+monsters
225 for 7 singles
225 for a triple

felt strong and quick. Glutes and hamstrings are getting much stronger and bigger

GHR with blue band and minis
7 reps
9 reps PR
GHR with blue band, mini, and monster
5 or 6 reps, almost passed out the last rep.

Kettlebell walking lunges
26.5lb for 3 sets of 20 reps, pretty short rest periods

Roman Chair sit-ups
10 x 8
10 x 7
monster x 10
double monster x 11

finished off with a few rounds of sled dragging with 235, and then 260


notes
very nice workout. the speed was definitely there.
going heavy on the GHR's have really blown up my hams and glutes in terms of size and strength.
best movement I've ever used in training by far. My bodyweight is stalling a bit, trying to force myself to eat more.
have to continue gaining weight.
Possibly deload next week, will see how it goes this week.

thoughts on neurosurge so far
still loving the pre-workout, as usual.
has juust enough caffeine in it to wake me up after a long day of classes.
definitely noticed that it's a nice pick-me-up before getting to the gym.
I'm still not convinced that it's something I would use all the time, like for Max Effort or heavy days, but for general purposes and speed days, it's perfect.