the ORIGINAL bioforge dosing question

[cumminslifter]

i got the original bioforge today and was wondering how i should dose this. it says take 2-3 capsules a day but idk weither i should that first of all 2 or 3 and do i take them at one time or like 2 in the morning 1 at night or 1 in the morning 1 at night vise versa. any help would be appreciated thank you. o ya the supplement facts are below

Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 42
Amount Per Serving % Daily Value

ForsLean® (20% forskolin) 250 mg *

Epimedium (40% icariin) 400 mg *

Indole-3-Carbinol 300 mg *

Opti-Zinc 50 mg *

[NasGhost]

Ive read different dosing schedules but I find it much easier to just do it 2/2 with the rest of my stuff. Just make sure you consume it on an empty stomach and prepare to not agree with the Forskolin for a few days.

[ubernoob]

Most I believe took 3 pills in the morning, or 2 in the morning 1 in the evening. I personally take all three in the evening as this has been the best for me.

[cumminslifter]

so 2 in the morning 1 at night? how long before i eat should i take it. and does it matter when i workout as to when i should take it

[cumminslifter]

bump

[FunkymonkAW]

30 minutes before meals
2 morning, 1 night or 2 morning, 1 afternoon

[cumminslifter]

30 minutes before meals
2 morning, 1 night or 2 morning, 1 afternoon

thanks man thats all i wanted. repped