just counting macros, not counting kcal

[luka5]

If I calculate my daily kcal requirement and my daily macros intake, then do I need to seperately calculate kcals every day

or

can I just precisely hit all my macros for a day and dont bother with counting kcals?

[lee__d]

well, if you're counting macros...then you intuitively know total cals. tdee is given in total cals, so i would take the extra step and convert it, just to be sure

[AlwaysTryin]

If I calculate my daily kcal requirement and my daily macros intake, then do I need to seperately calculate kcals every day

or

can I just precisely hit all my macros for a day and dont bother with counting kcals?

Macros = calories in the end

[Soiren]

I do it that way almost a year, much easier to me.

[AlwaysTryin]

I do it that way almost a year, much easier to me.

??? If you're counting macros you're counting calories too

[coopermax]

^^^^ all the above

[vitornoob]

Isn't fiber counted as carb?

If you eat a lot of veggies, probably you can have something like 100-200 kcal less, nothing really serious to worry about if you are consistent

[psychodiver9]

You should pm the user 2020fitness

[luka5]

??? If you're counting macros you're counting calories too

not exactly.

many products' macros are differing from their kcal

[lee__d]

not exactly.

many products' macros are differing from their kcal

count the macros, do the math yourself. in the end, if u know your macros you will know your calories

[Soiren]

??? If you're counting macros you're counting calories too

I didn't say anything about that, i am just focusing on hitting the targeted numbers (well, with some delta maybe) instead of just minimum protein/fat and then go only by a calorie content.
That being said, i just don't have a caloric counter on my excel spreadsheet with my nutrition log. Why bother with it if you know that your macros will provide the exact amount of calories?

[lee__d]

I didn't say anything about that, i am just focusing on hitting the targeted numbers (well, with some delta maybe) instead of just minimum protein/fat and then go only by a calorie content.
That being said, i just don't have a caloric counter on my excel spreadsheet with my nutrition log. Why bother with it if you know that your macros will provide the exact amount of calories?

i think what we have here is the equivalent of person A using pi*d to find the circumference of a circle and person B using Pi*2*r