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  1. #1
    Registered User bazzmail121's Avatar
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    Using Whey Protein and Creatine together..?

    Hey there, I'm new here and started my exercise regime about 3 days ago
    Some really great stuff in these forums!!

    Anyway, I had a look for this topic but thought I would ask slightly more specific to my circumstances:

    I'm using a pre-workout supplement (SuperPump Max, maybe The Curse soon). I'm also using a creatine supplement (BSN Cellmass) and whey protein powder (Shotgun Whey).
    I'm just wondering if it's okay to use both the creatine and whey together after a workout and if so, should I change the amount I use in any way?

    Also, for the creatine I am using about 3/5 of a scoop (1 scoop recommended) because I am only small (5'8" and 140lbs / 1.72m and 64.4kgs).

    Thanks for all your help - I really appreciate it!!
    Sam
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  2. #2
    Y u starin m8? joregorn's Avatar
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    Originally Posted by bazzmail121 View Post
    Hey there, I'm new here and started my exercise regime about 3 days ago
    Some really great stuff in these forums!!

    Anyway, I had a look for this topic but thought I would ask slightly more specific to my circumstances:

    I'm using a pre-workout supplement (SuperPump Max, maybe The Curse soon). I'm also using a creatine

    supplement (BSN Cellmass) and whey protein powder (Shotgun Whey)
    I'm just wondering if it's okay to use both the creatine and whey together after a workout and if so, should I change the amount I use in any way?

    Also, for the creatine I am using about 3/5 of a scoop (1 scoop recommended) because I am only small (5'8" and 140 pounds / 1.72m and 64.4kgs).


    Thanks for all your help - I really appreciate it!!
    Sam
    Yes you can mix creatine and whey
    No one cared who I was before I put on the calves.

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  3. #3
    Registered User JungleCat's Avatar
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    go ahead and go nuts with it. It's okay to mix the two.
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  4. #4
    Banned Greatbeyond's Avatar
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    Originally Posted by bazzmail121 View Post
    Hey there, I'm new here and started my exercise regime about 3 days ago
    Some really great stuff in these forums!!

    Anyway, I had a look for this topic but thought I would ask slightly more specific to my circumstances:

    I'm using a pre-workout supplement (SuperPump Max, maybe The Curse soon). I'm also using a creatine supplement (BSN Cellmass) and whey protein powder (Shotgun Whey).
    I'm just wondering if it's okay to use both the creatine and whey together after a workout and if so, should I change the amount I use in any way?

    Also, for the creatine I am using about 3/5 of a scoop (1 scoop recommended) because I am only small (5'8" and 140lbs / 1.72m and 64.4kgs).

    Thanks for all your help - I really appreciate it!!
    Sam

    Just be careful with it. I knew this one guy who didn't mix his protein and creatine the right away, 6 months later he had uneven biceps. be careful over there/
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  5. #5
    Registered User bazzmail121's Avatar
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    Originally Posted by Greatbeyond View Post
    Just be careful with it. I knew this one guy who didn't mix his protein and creatine the right away, 6 months later he had uneven biceps. be careful over there/
    Thanks everyone. What is the 'right' way exactly?

    Cheers
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  6. #6
    Registered User neo_jkj's Avatar
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    OP jus mix and drink.
    And don't worry bout uneven biceps, guy is joking
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