Hey there, I'm new here and started my exercise regime about 3 days ago
Some really great stuff in these forums!!
Anyway, I had a look for this topic but thought I would ask slightly more specific to my circumstances:
I'm using a pre-workout supplement (SuperPump Max, maybe The Curse soon). I'm also using a creatine supplement (BSN Cellmass) and whey protein powder (Shotgun Whey).
I'm just wondering if it's okay to use both the creatine and whey together after a workout and if so, should I change the amount I use in any way?
Also, for the creatine I am using about 3/5 of a scoop (1 scoop recommended) because I am only small (5'8" and 140lbs / 1.72m and 64.4kgs).
Thanks for all your help - I really appreciate it!!
12-29-2011, 07:08 PM #1
Using Whey Protein and Creatine together..?
12-29-2011, 07:10 PM #2
12-29-2011, 07:13 PM #3
- Join Date: Aug 2011
- Location: Texas, United States
- Stats: 6'1", 220 lbs
- Posts: 886
- Rep Power: 1642
12-29-2011, 07:45 PM #4
12-30-2011, 12:33 AM #5
12-30-2011, 01:41 AM #6
By Kdizzz in forum Teen BodybuildingReplies: 1Last Post: 02-13-2011, 03:00 PM
By Uberwaffle in forum Teen BodybuildingReplies: 14Last Post: 05-18-2009, 09:42 PM
By mission17 in forum SupplementsReplies: 31Last Post: 01-23-2007, 09:51 PM
By SpiXe in forum SupplementsReplies: 8Last Post: 07-03-2005, 08:57 PM
By sam0329 in forum SupplementsReplies: 6Last Post: 12-16-2002, 04:47 PM