what do they do?
|
|
Results 1 to 25 of 25
-
12-29-2011, 04:29 PM #1Registered User
- Join Date: Mar 2011
- Age: 34
- Posts: 80
- Rep Power: 160
what is the purpose of taking amulti vitamin?
-
12-29-2011, 04:30 PM #2Registered User
- Join Date: Nov 2011
- Age: 34
- Posts: 4,551
- Rep Power: 5628
helps you lift heavy
-
12-29-2011, 04:31 PM #3Registered User
- Join Date: Mar 2010
- Location: Missouri, United States
- Age: 32
- Posts: 1,476
- Rep Power: 255
Good question. I know that they are good and all and that you get all your nutrients but I don't understand how it affects weightlifting?
-
12-29-2011, 04:33 PM #4Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Micronutrients.
-
-
12-29-2011, 04:35 PM #5Registered User
- Join Date: Nov 2010
- Location: California, United States
- Posts: 473
- Rep Power: 175
provide vitamins and minerals necessary for muscle growth repair etc
fish oil also helps
-
12-29-2011, 04:36 PM #6Registered User
- Join Date: Mar 2011
- Age: 34
- Posts: 80
- Rep Power: 160
could you explain that a little more and how it affects weight lifting?Originally Posted by ErikTheElectric
Big noob here
-
12-29-2011, 04:39 PM #7Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 298
- Rep Power: 178
You don't need to waste your money on them. You don't NEED them at all in order to build muscle, but I am pretty sure they just aid in muscle recovery. Save your money man...but its just advice, you can do whatever the f*** you wanna do.
-
12-29-2011, 04:46 PM #8Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 3,613
- Rep Power: 929
i would say your state of health can effect weightlifting.Originally Posted by Browning4
-
-
12-29-2011, 04:48 PM #9Registered User
- Join Date: Dec 2011
- Location: Cape Coral, Florida, United States
- Posts: 1,233
- Rep Power: 314
I have read studies where there was no actual benefit to takingsa MV to those who didnt. I still take mine out of habit i guess, although i do find i have more energy, especially a MV with a high B6 and B12 count.
R.I.P Aziz "Zyzz" Sergeyevich Shavershian (1989-2011) Gone but never forgotten. Forever Mirin <3
***MrDot Personal Army Crew***
***GlassMoon intimidates me Crew***
***Devils always catches es me mirin Crew***
***Over 6ft Crew***
***Vegitarian Crew***
No I dont squat, because I dont train to impress gorillas. I train to impress women and preteen boys.
Bench - 335
Squat - 405 (AalmostTG)
Deadlift - 615 (Raw. No belts, straps, chalk needed)
-
12-29-2011, 04:52 PM #10Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 3,613
- Rep Power: 929
megadosing on vitamins has no benefits, if you are deficient a multi will help. Main reason why so many bodybuilding company multis are so stupid, you dont need 9000% RDI of a vitamin.Originally Posted by charred99
-
12-29-2011, 05:11 PM #11Stunt Professional
- Join Date: Oct 2011
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 5,242
- Rep Power: 3823
you're right dude a lot of dead people have tonnes of muscle growth.Originally Posted by musclemaniac123
You don't need to waste your money on them. You don't NEED them at all in order to build muscle, but I am pretty sure they just aid in muscle recovery. Save your money man...but its just advice, you can do whatever the f*** you wanna do.
You don't need vitamins or minerals at all dude, in fact, only eat cookies to get swole because there aren't many vitamins or minerals in cookies. So it's probably your best bet
Purpose of a multi-vitamin = multiple vitamins
Whether or not your diet is deficient in certain vitamins and minerals is up to you to figure out, multi won't do anything other than colour your pee if your diets on check (which no ones is, practically impossible to get all your micros from modern-day diets)
Orange triad."If death is victory; how afraid of life can we be?"
"In order to be brave or courageous, you must first be consumed with fear, for a person who is not afraid cannot be brave."
Invert Y-axis crew
-
12-29-2011, 05:15 PM #12Registered User
- Join Date: Mar 2011
- Age: 34
- Posts: 80
- Rep Power: 160
can any of you recommend a cheap but quality multi?
-
-
12-29-2011, 06:01 PM #13Stunt Professional
- Join Date: Oct 2011
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 5,242
- Rep Power: 3823
life forceOriginally Posted by paulskaggs
"If death is victory; how afraid of life can we be?"
"In order to be brave or courageous, you must first be consumed with fear, for a person who is not afraid cannot be brave."
Invert Y-axis crew
-
12-29-2011, 06:05 PM #14lulOriginally Posted by musclemaniac123
You don't need to waste your money on them. You don't NEED them at all in order to build muscle, but I am pretty sure they just aid in muscle recovery. Save your money man...but its just advice, you can do whatever the f*** you wanna do.
-
12-29-2011, 07:17 PM #15Registered User
- Join Date: Nov 2011
- Location: United States
- Age: 31
- Posts: 27
- Rep Power: 0
I usually think of it this way.
When you weight lift or exercise at an intense level you need a lot of calories, nutrients, protein, etc. to keep up. So when your body could originally get by without having that daily dose of Vitamin C or Iron or w/e, now that you fully exert your body so often you need these extra nutrients or your body won't be able to run at full capacity for long.
Thats how its always been explained to me.
-
12-29-2011, 11:11 PM #16Registered User
- Join Date: May 2010
- Location: Minnesota, United States
- Age: 33
- Posts: 86
- Rep Power: 172
to make you piss florescent yellow
-
-
12-29-2011, 11:29 PM #17Registered User
- Join Date: Jul 2011
- Location: Vancouver, British Columbia, Canada
- Posts: 2,287
- Rep Power: 1492
Hodgetwins is 75% broscience.Originally Posted by musclemaniac123
You don't need to waste your money on them. You don't NEED them at all in order to build muscle, but I am pretty sure they just aid in muscle recovery. Save your money man...but its just advice, you can do whatever the f*** you wanna do.
-
12-30-2011, 03:17 AM #18broscience.Originally Posted by Shkimabobs
-
12-30-2011, 03:59 AM #19Registered User
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 825
- Rep Power: 0
would recommended multiOriginally Posted by paulskaggs
sikk'est ****,
getting big for dem beaches n gals
-
12-30-2011, 05:26 AM #20-||||||||-------||||||||-
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
That just help in the cycle of producing energy. Vitamins alone, do not provide energy. Take them if you want, but don't spend a **** load of $$$ on vitamins.
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
-
-
12-30-2011, 06:56 AM #21Geordie Boy
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 1,582
- Rep Power: 469
Idiot lol, Multi's are one of the most important supps you should have in your stack, Multi>Whey Protein.Originally Posted by musclemaniac123
You don't need to waste your money on them. You don't NEED them at all in order to build muscle, but I am pretty sure they just aid in muscle recovery. Save your money man...but its just advice, you can do whatever the f*** you wanna do.
Read
http://www.bodybuilding.com/fun/why-...ness-goals.htm"Only he who can see the invisible can do the impossible."
- Frank L. Gaines
"The difference between the impossible and the possible lies in a person's determination."
- Tommy Lasorda
-
12-30-2011, 07:22 AM #22Registered User
- Join Date: May 2011
- Location: beer sheva, Southern, Israel
- Age: 29
- Posts: 107
- Rep Power: 247
save your money better buy JACK3d or C4 (for lift harder)
-
12-30-2011, 08:17 AM #23Registered User
- Join Date: Aug 2011
- Location: Ohio, United States
- Age: 30
- Posts: 527
- Rep Power: 189
This thread is stupid. "Who cares about being healthy if it doesn't help my lifts, hurr durr."
Multis and Fish Oil, supplements like that are used not for lifting, but for overall health.
Fish oil can help many heart problems, and has been studied to prevent certain cancers.
But who cares about that when we can die before 30 like zyzz.Wave goodbye to your past, you've got your whole life to lead. -August Burns Red
Bench - 295
Squat - 275
Deadlift - 385
OHP - 165
-
12-30-2011, 11:03 AM #24Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 298
- Rep Power: 178
[QUOTE=OliNufc;805256611]Idiot lol, Multi's are one of the most important supps you should have in your stack, Multi>Whey Protein.
Hey man I don't take any multis and I have been making great gain for about 1 year and a half now.
-
-
12-30-2011, 05:24 PM #25Registered User
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 825
- Rep Power: 0
Strong readOriginally Posted by PunkDrummer11
sikk'est ****,
getting big for dem beaches n gals
Bookmarks