Reply
Results 1 to 5 of 5

Thread: Ab Ripper X

  1. 12-29-2011, 09:16 AM #1
    irish-99
    Registered User irish-99's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 31
    Posts: 313
    Rep Power: 233
    irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10) irish-99 is on a distinguished road. (+10)
    irish-99 is offline

    Ab Ripper X

    Can someone who has p90x list the exercises in the Ab Ripper X workout?
    It would be much appreciated and helpful,
    Thx.
    Reply With Quote
  2. 12-29-2011, 09:26 AM #2
    jslam96
    Always cereal brah jslam96's Avatar
    Join Date: Jan 2011
    Location: United States
    Age: 27
    Posts: 1,731
    Rep Power: 360
    jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50)
    jslam96 is offline
    http://www.beachbody.com/text/produc...Worksheets.pdf

    It's at the very bottom. The rest of the workouts are there too lol.
    Lean bulkin' 'til i die.

    ★★★ (a debated member of the) Quality Crew ★★★
    Reply With Quote
  3. 12-29-2011, 09:28 AM #3
    jbball92
    281-330-8004 jbball92's Avatar
    Join Date: Jul 2011
    Location: Texas, United States
    Posts: 32,495
    Rep Power: 110901
    jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000)
    jbball92 is offline
    its garbage.
    PM me for workout advice Ladies
    * Conservative Crew *
    ❤King Brady Bearer of the 6 Rings Crew❤
    BvB
    *Bigger chest than female miscers Crew*
    *Team Putin*
    Reply With Quote
  4. 12-29-2011, 09:35 AM #4
    jslam96
    Always cereal brah jslam96's Avatar
    Join Date: Jan 2011
    Location: United States
    Age: 27
    Posts: 1,731
    Rep Power: 360
    jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50) jslam96 will become famous soon enough. (+50)
    jslam96 is offline
    Originally Posted by jbball92 View Post
    its garbage.
    wtf? Bro I love that workout.
    Lean bulkin' 'til i die.

    ★★★ (a debated member of the) Quality Crew ★★★
    Reply With Quote
  6. 12-29-2011, 09:35 AM #5
    Singh1996
    Registered User Singh1996's Avatar
    Join Date: Dec 2011
    Age: 28
    Posts: 803
    Rep Power: 205
    Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50) Singh1996 will become famous soon enough. (+50)
    Singh1996 is offline
    Originally Posted by jbball92 View Post
    its garbage.
    Not garbage.. But may not e the best thing out there.

    I know I developed some minor and after only using it 10 times
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. p90x Ab Ripper X - Solution to Back Ache
    By UdayChauhan in forum Workout Programs
    Replies: 0
    Last Post: 05-23-2011, 11:59 AM
  2. Ab ripper x
    By scottlilo in forum Teen Bodybuilding
    Replies: 6
    Last Post: 01-03-2011, 11:52 PM
  3. Ab ripper x
    By scottlilo in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-03-2011, 07:46 PM
  4. Ditching Ab Ripper X
    By JeffyDOS in forum Teen Bodybuilding
    Replies: 8
    Last Post: 08-16-2010, 02:19 PM
  5. Question about Ab Ripper X (P90X)
    By skinnyguy291 in forum Workout Programs
    Replies: 9
    Last Post: 07-13-2009, 04:06 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules