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Thread: Ab Ripper X

  1. #1
    Registered User irish-99's Avatar
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    Ab Ripper X

    Can someone who has p90x list the exercises in the Ab Ripper X workout?
    It would be much appreciated and helpful,
    Thx.
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  2. #2
    Always cereal brah jslam96's Avatar
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    http://www.beachbody.com/text/produc...Worksheets.pdf

    It's at the very bottom. The rest of the workouts are there too lol.
    Lean bulkin' 'til i die.

    ★★★ (a debated member of the) Quality Crew ★★★
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  3. #3
    fo da dub doe jbball92's Avatar
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    its garbage.
    "brb being brainwashed into thinking that i need protein to gain muscle. Im gaining just as much muscle on a vegan diet, and not worrying about protein at all. And if you ask the person why do you need this much protein they will give you some bullchit answer because they don't know chit and just believe whatever some idiot on a forum tells them." -- Shirohige


    *Tommy Bahama The Ring Bearer Crew*
    Mavs
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  4. #4
    Always cereal brah jslam96's Avatar
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    Originally Posted by jbball92 View Post
    its garbage.
    wtf? Bro I love that workout.
    Lean bulkin' 'til i die.

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  5. #5
    Registered User Singh1996's Avatar
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    Originally Posted by jbball92 View Post
    its garbage.
    Not garbage.. But may not e the best thing out there.

    I know I developed some minor and after only using it 10 times
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