ITT we motivate eachother to get shredded as fuuuck. Winter cutters gtfih!!

[theDC]

made that protein cake kinda plain but not to bad at all. drank a glass of water right after now I feel like I can't eat 6 hours im so full hahaha. good stuff

[908]

Wooo in on this. Got down to ~12% 2 years ago but I want to get down to about 7 or 8 and be ridiculously cut. Never really had great abs in my life. Waiting on all these force factor supplements to come in, hopefully that helps.

Running 5/3/1 right now. Anybody stop seeing lifting gains with that once they started doing cardio? And I think I'm going to just do 30 min. runs 3-4x/week. I don't know if that'll be enough though. At least it's easier to gauge cals burnt on a treadmille than running sprints outside.

[RhinoBody]

Progress pics from the beginning of November. Still plenty fat, but working on it. Don't know how to embed.

[FlabbyAndSick]

Progress pics from the beginning of November. Still plenty fat, but working on it. Don't know how to embed.

HOly sh!t. good job bro. Keep it up.

You embed by placing the image source between these tags: [img][/img]

Here you go:

[Scruffy77]

Progress pics from the beginning of November. Still plenty fat, but working on it. Don't know how to embed.

sick progress brah! dont give up you are so close to dem abs

[RhinoBody]

Thanks, guys! Hoping by the time I get abs that I'll be flexible enough to shave that back hair. LMAO! Unfortunately I've hit the stage where people are starting to tell me I'm too skinny. Anything under 17%bf is "too skinny." LOL

[pollox]

Well I was going to, but if you're going to continue to attack me I'll stick around for however long I want. Skinny.

oh hey shrek.

[pablocai]

finished my arms day doing bicep curls with the ez bar

88 lbs x12
104.5 x10
115.5 x10
132 x6


all this after doing skullcrashers, dips, preacher curls, dumbell curls, cable arm tricep extension, seated tricep press

[Power_Strike92]

Looking pretty good so in the mirror, girl told be I looked big today and some dude working at Subway was like "what is this a bodybuilding comp?" after I finished shoulders.

Feelsgoodman.jpg


Bout to get yucky for the last time till the end of the school year. Have a good night brahs.

[snizzle77]

Progress pics from the beginning of November. Still plenty fat, but working on it. Don't know how to embed.

[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=4110231&d=1328315473/IMG]

[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=4110251&d=1328315500/IMG]

Wow man great job ! Keep it up

[pablocai]

if you guys have to choose


cheat meal or getting yucky with boys?? no beer, just vodka and that kind of ****

[Power_Strike92]

if you guys have to choose


cheat meal or getting yucky with boys?? no beer, just vodka and that kind of ****

Yucky

[RhinoBody]

Yucky for sure. Beer, too.

[Gibb1991]

My protein cake mix is so watery. Am I phucked? Its nuking right now.

EDIT

Came out alright, tastes good too. Letting it harden up in the fridge

EDIT EDIT

Took it out of freezer. This is disgusting, way to watery at the bottom.

[ForGreece]

Making my first aesthetic pizza tomorrow guys http://forum.bodybuilding.com/showth...hp?t=131092493

Wish me luck.

[dtbrehm]

Was nice outside today so I went on a longer bike ride than usual.

Fukin feelsgoodman.

[trailblazerbrah]

My protein cake mix is so watery. Am I phucked? Its nuking right now.

EDIT

Came out alright, tastes good too. Letting it harden up in the fridge

EDIT EDIT

Took it out of freezer. This is disgusting, way to watery at the bottom.

lol my exact experience too man.

first bite: hey not bad

bring it to room, get on misc

second bite: wtf cant swallow ewww

[vtecaddict]

plans fell through for the night

feels good man.

brb crushing oatmeal and tuna instead of vodka/redbull.

[Gibb1991]

lol my exact experience too man.

first bite: hey not bad

bring it to room, get on misc

second bite: wtf cant swallow ewww

Ya lol, was it really watery on the bottom? **** it, ate cottage cheese instead.

Nervous to try protein penut butter cups now..

EDIT

Want to rep a couple people from the last few pages, but apparently "Youve given out to much reputation" even though its been like 36 hours ...
Ill rep you later for our shared waste of precious precious protein.

[trailblazerbrah]

Ya lol, was it really watery on the bottom? **** it, ate cottage cheese instead.

Nervous to try protein penut butter cups now..

my mom was like, whatd you try to make "Nothing" did you try to make protein cake? "yes" she said to add flour and baking soda and she'd help me make a perfect recipe. she fukking cringed when she heard i microwaved it

[Paulo B]

Says the guy who's 6'1'' and 190lbs.

How am I trolling? I'm simply calling you out for being unqualified to give out advice. You like to think you're the living legend of nutritional knowledge lol, sorry to burst your bubble, skinny.

ps show me where I'm disputing science.

Says an even smaller guy who doesn't even have a pic. You should be worrying about eating a lot and training hard, kid. Worry less about what your idol Aragon has to say. You should be constantly eating at your size.

hey *******, gtfo. im 5'9 190 you gunna say something about that too? because PWO IS broscience. Good job at making this into a pissing contest with your BS knowledge.

Fuarking legs are cutting up faster than my mid section FML stupid manlet genes.

i know that feel bro. mid section is the toughest to get rid of.



In other news, i hit 60s curls and 315 squat today on my 6th set for 3 reps. love the feel of my strength going up on a cut.

[Gibb1991]

my mom was like, whatd you try to make "Nothing" did you try to make protein cake? "yes" she said to add flour and baking soda and she'd help me make a perfect recipe. she fukking cringed when she heard i microwaved it

Lol, my mom said I was an idiot, then warned me about my kidneys...

[trailblazerbrah]

Lol, my mom said I was an idiot, then warned me about my kidneys...

well if she comes up with a sicker recipe I'll be sure to let you know.

[bigmane123]

heres some motivation of my 18 inch arm with veins popping out

[trailblazerbrah]

heres some motivation of my 18 inch arm with veins popping out

fuark i want that

[KouRon]

Pic taken 2 weeks ago.



5 more weeks to go brahs! 5th of March will be the end of my 30 week cut lol.....can't wait to see the end result. I am confident i will hit my goal of 8-10% by then. Probably sitting on around 11-12% now. If i can lose 2-3 more kg in the next 5 weeks, i should be sweet .

[Dnas]

question brahs.
i did a heavy arm day today. got my usual routine done no problem.
When i got home i noticed this rash(ish) looking thing on my shoulder. It doesent appear to be on the skin but under it.
WTF is this? i think ive had them before as well.
Measly reps for help
pic:


and eating healthy hasnt been so bad.
My vegetables that i split between my morning eggs and chicken breast lunch.
Peppers, Mushrooms, Broccoli and spinach

[Dexter3000]

if you guys have to choose


cheat meal or getting yucky with boys?? no beer, just vodka and that kind of ****

Getting yucky. Chicks > pizza.

my mom was like, whatd you try to make "Nothing" did you try to make protein cake? "yes" she said to add flour and baking soda and she'd help me make a perfect recipe. she fukking cringed when she heard i microwaved it

Haha yeah dude, it's not like some kind of culinary top meal, but a quick and tasty high protein filling snack

I feel though as if my creation comes out way better then yours.. it's not watery at all, it's airy and tastes great (srs). It is not supposed to be wet at all when it comes out, after 3 min. in my microwave it's blown up out of the cup and stays that way when I take it out. Gotta experiment brahs.

BTW, I assume you're all familiar with Protein Fluff? It's even better actually.. (www.proteinfluff.com)



Getting closer to abs every day now, motivating as fuark guys. Keep it up!

Also, leanness > few lbs extra mass (in summer). Will bulk again with abs and keep them for the rest of my life. Not mad at all.

[elperfecto]

hey *******, gtfo. im 5'9 190 you gunna say something about that too? because PWO IS broscience. Good job at making this into a pissing contest with your BS knowledge.

WHoa there tough guy, don't burst a brain cell. I'll say whatever the fuk I want regardless of your size, or lack thereof.

"because PWO is broscience"

"Pwo" is such a general term, what exactly about pwo is broscience? What qualifications do you have Mr. Internet Expert?

[trailblazerbrah]

Getting yucky. Chicks > pizza.



Haha yeah dude, it's not like some kind of culinary top meal, but a quick and tasty high protein filling snack

I feel though as if my creation comes out way better then yours.. it's not watery at all, it's airy and tastes great (srs). It is not supposed to be wet at all when it comes out, after 3 min. in my microwave it's blown up out of the cup and stays that way when I take it out. Gotta experiment brahs.

BTW, I assume you're all familiar with Protein Fluff? It's even better actually.. (www.proteinfluff.com)



Getting closer to abs every day now, motivating as fuark guys. Keep it up!

Also, leanness > few lbs extra mass (in summer). Will bulk again with abs and keep them for the rest of my life. Not mad at all.

fuark I wish I had your cooking genetics then. MIght be my protein too. chitty ass muscle milk