fuking shin splints bros. been going through them for like a year now and they are back. i gotta watch what i eat now fuark
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Results 481 to 510 of 8447
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01-08-2012, 02:06 PM #481C-A-N-E-S CANES!
- Join Date: Jul 2007
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Miami Hurricanes
***Georgia Crew***
Swedish/Cuban Crew.....only member
Hair of the Gods Crew
I found that if you have a goal, you might not reach it. But if you don't have one, then you are never disappointed. And I gotta tell ya, it feels phenomenal.
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01-08-2012, 02:59 PM #482look into some new shoes brah.. i used to get them terribly, but after i dropped 140 on some asics, problem solved.Originally Posted by vsukicker
--MISC FISHING CREW--
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01-08-2012, 03:34 PM #483Registered User
- Join Date: Jun 2009
- Location: Apopka, Florida, United States
- Posts: 3,402
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Fuarkkkkk I pull 475 4 times. The most i have pull since i started cutting(went from 510x3 to 455x3), did 30 min stairs and my back is fried. I can t even walk had to sit in the truck for like 20 min just so u could star driving
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01-08-2012, 06:49 PM #484¯¯¯¯¯¯¯¯¯
- Join Date: Apr 2011
- Location: United States
- Posts: 10,844
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Bro one scoop of ON WHEY has 24g protein for 120calOriginally Posted by vtecaddict
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01-08-2012, 06:53 PM #485Bammed
- Join Date: Aug 2011
- Location: Canada
- Age: 32
- Posts: 690
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subbed
RIP ZYZZ, son of zeus, brother of hercules, and the new GOD of aesthetics. Inspiration to achieve aesthetics
☆☆☆misc boxing crew☆☆☆
Me doing 90lb pullup:http://www.youtube.com/watch?v=lE4CH9ic7k4&feature=player_embedded
Total Deadlift: 4 plates
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01-08-2012, 07:16 PM #486Registered User
- Join Date: Oct 2011
- Age: 31
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First post ever here. Lurking for years. How the phuck do i sub?
EDIT: Figured it out
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01-09-2012, 05:44 AM #487Registered User
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 59
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In!
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01-09-2012, 07:08 AM #488shredhead
- Join Date: Sep 2010
- Location: Florida, United States
- Posts: 3,168
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Had dat dere cheat day on Saturday, felt good man. Miller's Ale House plus lots of drinking that night ended the day with 2948 cals. Sunday I only had 1621 though because I woke up later, ate a pulled chipotle chicken sandwich for lunch, and then a considerable spaghetti dinner that night and a bowl of Raisin Bran Crunch.
Back on it today, legs and shoulders and 10 mins of cardio if I can manage it, might not be possible for leg day though.
199.2lbs this morning but I'm not worried... still down from 202 starting weight last week.
Still looking for suggestions on a cheap good food scale.
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01-09-2012, 07:10 AM #489Registered User
- Join Date: Apr 2010
- Location: United States
- Age: 35
- Posts: 6,687
- Rep Power: 20752
left my multi & my EC stack at home today and didn't realize until I got to work.. FUUUAAARRRKKKKK
feelsbadman.jpg
I have to go to the store later to pick up a squat/dead belt, some chalk and maybe look into a foam roller**MISC Strength Crew**
**SCC**
**Always Pick 7 crew**
**Always Pick 3 if no 7 crew**
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01-09-2012, 07:11 AM #490(づ￣ ³￣)づ
- Join Date: Jan 2009
- Location: Hawaii, United States
- Posts: 28,170
- Rep Power: 42118
Target has a digital food scale for $19, had mine for almost 2 years and still works, even use it for mixing resin when working on my cars lol (change the top plate out obviously)
Got back on EC, full dose from the start, feels jittery man haha
Edit: ^^^^ Ya dun goofed, get that EC in yo system brah!!!!!!!No lifting crew
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01-09-2012, 07:14 AM #491(づ￣ ³￣)づ
- Join Date: Jan 2009
- Location: Hawaii, United States
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- Rep Power: 42118
Lower protein and raise carbs, then do Hiit instead of walkingOriginally Posted by Dreyth
No lifting crew
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01-09-2012, 07:16 AM #492C-A-N-E-S CANES!
- Join Date: Jul 2007
- Location: Atlanta, Georgia, United States
- Posts: 9,112
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I got some asics brah. Its an overuse thing I never let them completely heal. love fuking running. time to use the elliptical thoughOriginally Posted by J3T
Miami Hurricanes
***Georgia Crew***
Swedish/Cuban Crew.....only member
Hair of the Gods Crew
I found that if you have a goal, you might not reach it. But if you don't have one, then you are never disappointed. And I gotta tell ya, it feels phenomenal.
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01-09-2012, 07:20 AM #493Time to BULK!
- Join Date: Feb 2011
- Age: 33
- Posts: 1,870
- Rep Power: 462
Cutting from 190 to 160ish. When will it be mine turn for mass...
Don't make the sleeve smaller, make the arm bigger.
The harder you go, the more you grow.
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01-09-2012, 08:01 AM #494Registered User
- Join Date: Jul 2011
- Location: Ontario, Canada
- Age: 30
- Posts: 271
- Rep Power: 589
Subbed! Trying to get from 187 to roughly 170 by June of this year! Good luck brahs.
Also, could possibly be a noob question but after reading in this thread I'm pretty interested in this EC stack, just curious but is the 8mg tabs of Ephedrine from 4EverFit a good choice? Already have the 200mg caffeine tabs from a while back. And I'm guessing it's been discussed before but is it usual to leave out the Aspirin now from the stack? Thanks for any help guys, appreciate it."No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” -Ronnie Coleman
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01-09-2012, 08:03 AM #495Registered User
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- Age: 33
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Yup they are. Make sure they're Ephedrine HCLOriginally Posted by LewisCN77
I always rape back. Always. (300+)
~~ IIFYM is life! ~~
☆ ☆ QUEBEC CREW ☆ ☆
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01-09-2012, 08:17 AM #496Registered User
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- Location: Ontario, Canada
- Age: 30
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Thanks for the quick replyOriginally Posted by wowucrazybrahh
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” -Ronnie Coleman
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01-09-2012, 08:19 AM #497Registered User
- Join Date: May 2009
- Location: Hamilton, Ontario, Canada
- Age: 32
- Posts: 1,909
- Rep Power: 4002
I'm ready for the 7% bf! Got my EC ready and about to hit the gym! LETS GOOO
**MISC LIFTING CREW**
will follow back on instagram: http://instagram.com/derekhnng
1k+ or 500+ with link
negging oneshotgg on sight
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01-09-2012, 08:22 AM #498(づ￣ ³￣)づ
- Join Date: Jan 2009
- Location: Hawaii, United States
- Posts: 28,170
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Please, stay safeOriginally Posted by Hoangster
No lifting crew
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01-09-2012, 09:58 AM #499ScarbyPls
- Join Date: Feb 2011
- Location: North Pork, 416, Canada
- Posts: 5,303
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Don't worry i will pray for him.Originally Posted by PrimeraRS
UNMC
Walk around like ur bigger than prince.
Career/ED Misc
http://forum.bodybuilding.com/showthread.php?t=144772761&p=890314821#post890314821
Repping MMA brahs on sight
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01-09-2012, 10:20 AM #500anonymousGuest
The food order has come so my diet has started today, and I'm doing cardio again. Not eating much for the first week, a) to get used to being a bit hungry b) to shift the water weight. Today up to 4pm had:
30g shake with oats
2 bananas
large salmon salad
3 black coffees
75g cashew nuts
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01-09-2012, 10:22 AM #501Registered User
- Join Date: Jan 2011
- Posts: 2,766
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Are we posting pics and stuff at the end of our cuts ? Srs no homo
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01-09-2012, 11:42 AM #502Registered User
- Join Date: Apr 2010
- Location: United States
- Age: 35
- Posts: 6,687
- Rep Power: 20752
i plan toOriginally Posted by abcdefg94
**MISC Strength Crew**
**SCC**
**Always Pick 7 crew**
**Always Pick 3 if no 7 crew**
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01-09-2012, 11:48 AM #503Good Guy
- Join Date: Jul 2008
- Location: United States
- Age: 30
- Posts: 15,853
- Rep Power: 126470
Crazy after 1 week of dieting how your body tightens up and that bloat goes away. Went in the mirror this morning, flexed, ABs were seen. Me gusta.
There is no need to be upset
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01-09-2012, 12:01 PM #504Registered User
- Join Date: Jul 2011
- Location: Ontario, Canada
- Age: 30
- Posts: 271
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hahaha not sure why i posted in here >.>
went from green to red with a reason of "FOR THE LULZ. LMAO"
damnit misc lol"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” -Ronnie Coleman
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01-09-2012, 12:12 PM #505Registered User
- Join Date: Jul 2010
- Age: 32
- Posts: 5,771
- Rep Power: 5552
Cut is going well so far. I'm so glad I recomped/mini bulked from mid-September through the new year. I am visibly more cut right now at 208 than I was in the low 190s back in September. Strength way up too, I really needed it after cutting for 3.5 months over summer.
Surprisingly haven't noticed any decline in gym or any serious hunger problems. Everythingwentbetterthanexpected.jpg so farÜbermensch
He who cannot obey himself will be commanded. Give substance to their fears.
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01-09-2012, 01:07 PM #506Registered User
- Join Date: Feb 2009
- Location: BC, Canada
- Age: 35
- Posts: 66
- Rep Power: 187
In for my first cut. Started gettin some results last spring then turned into a fat lazy burn out drunk over the summer. Gained 25lbs now im a 195lb soft piece of schit .Lookin to get down to 165lb. Havn't been to the gym since last feb, gettin back at er tonight, pumped as fuk. Plan right now is to lift 3-4 days a week and mix in some cardio as well. Also want to add a cutter if anyone has some suggestions, been outta the loop for a while anything new I should try?
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01-09-2012, 01:12 PM #507Registered User
- Join Date: Jul 2007
- Location: United States
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- Rep Power: 2665
What type of diet are you guys using? Or what percentage macro's
NY Giants - Knicks - Mets.
***Tom Clancy's: The Division "Kill all betas"/Survival of the Fittest*** Crew
Misc NBA Fantasy 4.0 1st Place.
Misc MBA Fantasy Basketball 1st Place
Breaking Bad Fan
SOA Fan
Walking Dead Fan
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01-09-2012, 01:16 PM #508Larry Holmes
- Join Date: Sep 2011
- Posts: 2,867
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My cut begins Jan. 27th. Looking to cut down to 215.
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01-09-2012, 01:19 PM #509(づ￣ ³￣)づ
- Join Date: Jan 2009
- Location: Hawaii, United States
- Posts: 28,170
- Rep Power: 42118
EC + Leangains + workout fasted + hitt 3x week = Get ripped or Die mirin'
Feels like im fighting death after each workout but the fat is gonna melt off.No lifting crew
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01-09-2012, 01:29 PM #510No treble, no care
- Join Date: Jan 2007
- Age: 36
- Posts: 3,924
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I plan to unless my cut sucks if so I'm deleting my account and becoming a forever alone virgin miscerOriginally Posted by abcdefg94
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