ITT we motivate eachother to get shredded as fuuuck. Winter cutters gtfih!!

[Schizofrenia]

Any other bro feels so small while cutting? For me it's worse than being hungry. I look in the mirror and I'm more sad about small arms/chest, than happy about more visible abs.
Fells not ok at all brah.

[denny2008]

Putting together IF with Keto this week. Went insane last night. Double chicken legs, 1.5lb ground pork patty, a couple of eggs and a caesar salad. And I'm not even bloated right now.

[xvicknumber7x]

I eat the same **** every day (almonds, eggs, oats, tuna, grilled chicken, brown rice, bananas, whey, milk) just in varying quantities depending on bulk or cut. Already down 4 pounds this week, would love to play football this year at about 180 shredded.

[WheresMyTuna]

Subbedp

[KeepOnShruggin]

How did I miss this thread!?

Cut started last week!

Here's my Tumblr with more motivation / athletic chicks / aesthetic brahs / videos

http://carbsafter10.tumblr.com/

[OhioStateBucki]

Stocked up on some groceries a couple hours ago. Tons of eggs/milk/chicken/turkey sausage/cheese.

But most importantly, I found some pita wrap type things at Kroger that taste AMAZING and are 90cal/9g protein/16g carb (9g fiber)/2.5g fat. Called FlatOut Light Original or something. Made two chicken/lettuce/cheese/fat free ranch wraps that were really good for breakfast. I think they'd be good as breakfast burritos too w/ eggs/cheese/ham. I suggest you brahs check them out.

[wowucrazybrahh]

I just started my EC stack 2 days ago. Feeling great so far but I'll need to start counting my calories otherwise I'm afraid I'll lose too much at once or just end up losing nothing.

[lampelys]

In and subbed. Going to get shredded for the first time ever, feelsgoodman.jpg

[AXnyc]

How the phuck some of you diet on like 1800 cal at 200lbs and do cardio. You are outta your mind!

[Zuggie]

How the phuck some of you diet on like 1800 cal at 200lbs and do cardio. You are outta your mind!

It's really not necessary, was shredded over the summer without any cardio... When I did cardio it was for a pickup game of soccer or basketball..

[balboa22]

How the phuck some of you diet on like 1800 cal at 200lbs and do cardio. You are outta your mind!

thats nothing you weak ass bitch

[RhinoBody]

I was cutting at 1800 cals for awhile. Cardio was easy, but weightlifting was really hard(urdoingitwrong.jpg)

2,100 calories is working A LOT better!

[JJammiNN]

In on this - cut starts today (disregard old stats).

First time cutting after a long bulk.

Anyone know roughly what the maintenance calories are for someone 5'11 185lbs? and would starting on 300 calories less than this be the best way to start?

[Randy3tc]

In on this - cut starts today (disregard old stats).

First time cutting after a long bulk.

Anyone know roughly what the maintenance calories are for someone 5'11 185lbs? and would starting on 300 calories less than this be the best way to start?

Just google bmr, tons of calculators. Even one here at bb.com


Rocks seeing the scale going down, slowly but surely
Hope to see under 200 by next week. 201 as of today. Down 17#
Calories in/calories out. It's friggin easy!! And as long as you don't eat pure crap it's almost hard to get enough food.

And a food scale is a must, amazing how far off estimated weight are on chicken and fish.

[AXnyc]

thats nothing you weak ass bitch

Its not about that............You gonna lose all your gains eating that low of calories that early on...

On that note, week 1 is done, went from 234lbs to 229lbs...........feeelsgoodman.jpg
Most of it was probably water weight.

[linversion]

About 17-19% right now, aiming for at least 10%, about 191 or so. On 2500cal, 200g+ protein, 70-80g fat, around 200g carbs. Really tough to eat that amount and keep carbs low, but I'm determined

[HALOBRYAN]

furkkk almost kill a dog this morning. I doing my morning walk and all of a sudden 1 see a ****ing dog infront on me! So i swing my 1.5 L Nalgene waterbottle (full) and hit the mofo right in the ear, He was out cold and the owner was screaming **** about it and carry it home i guess Not **** was giving.

[KeepOnShruggin]

What's the lowest you brahs ever go with your calories? I saw 1800 at 200lbs above

I was at 1600cals when I went down to my avi pic of 165lbs but stopped because I wanted to get hyooge instead of cut

furkkk almost kill a dog this morning. I doing my morning walk and all of a sudden 1 see a ****ing dog infront on me! So i swing my 1.5 L Nalgene waterbottle (full) and hit the mofo right in the ear, He was out cold and the owner was screaming **** about it and carry it home i guess Not **** was giving.

lmoa. good job dave man

[Tamorlane]

motivation:

[IamOleg]

Any other bro feels so small while cutting? For me it's worse than being hungry. I look in the mirror and I'm more sad about small arms/chest, than happy about more visible abs.
Fells not ok at all brah.

too much real life =((

[vtecaddict]

What's the lowest you brahs ever go with your calories? I saw 1800 at 200lbs above

I was at 1600cals when I went down to my avi pic of 165lbs but stopped because I wanted to get hyooge instead of cut



lmoa. good job dave man

lowest i'm going to go is 2000.

i'll just increase cardio by 5 or 10 minutes.

1800 = nigerian poverty starvation status

[balboa22]

lowest i'm going to go is 2000.

i'll just increase cardio by 5 or 10 minutes.

1800 = nigerian poverty starvation status

1800 is starvation status? oh boy.

200 cal difference is nothing

[U295]

lost 10 lbs since 1/1/12 , i know majority is water but hey it's looking good already. Keep it up guys, p.s. E/C is like god mode

[CrazyTall]

just drank some Hemo Rage. I feel the tingles in my face already. Going to get geeked up then go sprint for an hour.

[Scarbarrow]

bumped you cheeky kunts.

[sda]

Down 1 pound this week. Some things I have difficulty with:

-Getting enough protein
-Lower Carbs
-Eating late night

Will start more cardio this week.

[DutchBodbuilder]

Finished week 1 of cutting. Lost most of my bloat in my face =D

[HALOBRYAN]

Down 1 pound this week. Some things I have difficulty with:

-Getting enough protein
-Lower Carbs
-Eating late night

Will start more cardio this week.

-Chicken breast is great and tasty if grilled
-eat Green veggie instead of normal carb for some of your meals (i go nut with green beans and a table spoon of BBQ)
-wake up early in the morning go to sleep early

[Dnas]

any of you brahs go into anti-social mode when cutting?
lettuce be cereal, i go to school 3 days a week for most of the day, i work 4 days a week all day, and workout 5x a day. I feel its a pretty busy schedule as is, adding a calorie defecit doesent help me wanting to hang out with my friends late at night (when im most hungry and tempted to binge)

[TeenageBuilder]

in on this thread when i hit at least 200-205, i hate feeling small when i cut

maybe i cut my calories too drastic and end up losing muscle mass