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  1. #1
    Registered User mrealm's Avatar
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    Smile Best SUPPLEMENTS for SPRINTERS (Track)

    Well, I have been wondering this for quite some time, and I'm eager to post this and see your all's opinions!

    I am wondering what supplements are best for sprinters! That is, 200 meter - 400 meter runners (track & field).

    Are there certain supplements that will give you that little extra edge (Other than steroids :P ) when running these types of races? Supplements that will help you enhance your fast twitch muscles when training? Etc. etc.

    Please help! Thanks so much.
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  2. #2
    Cell Technician Diesel0022's Avatar
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    Beta Alanine
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  3. #3
    Registered User mrealm's Avatar
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    Thank you!! I'm looking into it now. Does anyone else have any suggestions too in addition to Beta-Alanine? Unfortunately I need to get Beta-Alanine in a store so I'm trying to find out the best brand I can grab locally.

    Originally Posted by Diesel0022 View Post
    Beta Alanine
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  4. #4
    EDC brah rhadam's Avatar
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    There's nothing i could really recommend for race-day enhancement that wouldn't make you test positive lol. I can however suggest things that will improve training, and thus improve your races.

    Beta Alanine: needs 6 weeks or so to build up, take 4g at least daily. Split doses.
    Citrulline Malate: before track practice. 4-6g
    Taurine: improves water circulation, helps fight cramping. 4-6g before track practice.
    Creatine: a creatine nitrate will improve endurance and recovery. 3-5g daily.
    Cordyceps: improves endurance/training. take 1 hour before race and/or practice.
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  5. #5
    Registered User mrealm's Avatar
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    Do they even sell those race-day enhancers over the counter? Hahaha
    Originally Posted by rhadam View Post
    There's nothing i could really recommend for race-day enhancement that wouldn't make you test positive lol. I can however suggest things that will improve training, and thus improve your races.

    Beta Alanine: needs 6 weeks or so to build up, take 4g at least daily. Split doses.
    Citrulline Malate: before track practice. 4-6g
    Taurine: improves water circulation, helps fight cramping. 4-6g before track practice.
    Creatine: a creatine nitrate will improve endurance and recovery. 3-5g daily.
    Cordyceps: improves endurance/training. take 1 hour before race and/or practice.
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  6. #6
    Registered User zabjudahheart's Avatar
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    the best cordyceps product: Cordygen5 or Cordygen VO2 Ultra
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  7. #7
    then who was aesthetics? Crip55muscleMax's Avatar
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    Buy creatine, Citrulline Malate, and Beta Alanine. thats it, nothing else

    trust me
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  8. #8
    Registered User XShreddedX's Avatar
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    most were already posted but...


    creatine(hydrochloride, or nitrate preferably) 3-5g daily depending on bodyweight- helps with ATP prodcution in aneraboic exercise (sprinting)
    1:1 citrulline malate- pre workout, helps increase blood flow
    Glycine Propionyl L-Carnitine Hydrochloride- helps with nitric oxide procution
    Beta Alanine
    vitamin B12 (methylcobalamin)
    (optional) glucosamine for joints
    Staple Supplements:

    Allmax Nutrition Isoflex
    Universal Animal Pak
    Universal Animal Rage
    iForce Hemavol
    Thermolife C-bol
    Orange Oximega Fish oil
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  9. #9
    Registered User Mr.Cooper69's Avatar
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    Creatine, Citrulline Malate, and Beta-alanine are all I would invest in. Since we're talking up to 400 meters, endurance definitely comes into play, so you may want to consider Creatine Nitrate and LCLT(increased VO2 max is very favorable here).
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  10. #10
    Registered User ScivationLead's Avatar
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    MAN Sports Body Octane is a great non stim for endurance.
    Scivation/Primaforce Lead Rep
    http://www.bodybuilding.com/store/sv/sv.htm?searchterm=scivation&_requestid=6473001
    http://www.bodybuilding.com/store/prima/prima.htm?searchterm=prima_force&_requestid=6473126
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  11. #11
    Registered User mrealm's Avatar
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    Originally Posted by AFdave View Post
    MAN Sports Body Octane is a great non stim for endurance.
    This looks awesome. Do you know though if there's something comparable to that, that I could pick up at GNC? I really need to do my supplement shopping tomorrow! haha
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  12. #12
    Registered User Yamar1's Avatar
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    Originally Posted by Crip55muscleMax View Post
    Buy creatine, Citrulline Malate, and Beta Alanine. thats it, nothing else

    trust me
    This
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  13. #13
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    Take a look at PreRace by First Endurance.
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  14. #14
    Team En Vivo thedarce's Avatar
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    race day- sodium bicarbinate [you gotta use it before, lots of GI issues with it]

    training wise:
    BA, Cit MAL, + lots of plyo and work on your technique when running it.
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  15. #15
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    vitamins: http://forum.bodybuilding.com/showth...#post770157483
    essential fatty acids: http://forum.bodybuilding.com/showth...#post774881473
    digestion: http://forum.bodybuilding.com/showth...#post795512063
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    nuerotropics: http://forum.bodybuilding.com/showth...#post796029543
    amino-acids: http://forum.bodybuilding.com/showth...#post774457873
    homemade pre-workouts: http://forum.bodybuilding.com/showth...#post804019661
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    post-workouts: http://forum.bodybuilding.com/showth...#post795304603
    glutamine: http://forum.bodybuilding.com/showth...#post796150003
    cee: http://forum.bodybuilding.com/showth...#post774063203
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  16. #16
    Registered User SumYungBufGuy's Avatar
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    Back in the days when I used to run I took creatine monohydrate... that crap slowed me down... made me heavy, water retention maybe... I wouldn't suggest creatine monohydrate... maybe other types, idk ...
    ** low speed, high drag **
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  17. #17
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    I bet a post workout to aid in your recovery between days of working out would be immensely helpful in increasing your performance.

    check out ErgoGenix Aftermath: http://www.bodybuilding.com/store/er...fter-math.html
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