After dropping serious weight and eating smart i had people forcing pies and cake on me and sharing their awful diet ideas/exercise concepts . Post some gems you heard!
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12-27-2011, 12:52 PM #1
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12-27-2011, 12:55 PM #2
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12-27-2011, 12:56 PM #3
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12-27-2011, 12:56 PM #4
Its not at xmas party. Someone told me you can get fat from drinking too much water haha. I had to control myself not to burst out laughing :-D
Jan 1st to May 1st Fat Loss Comp.
1-1: 209.4 lbs | 1-6: 206.6 | 1-13: 205.0 | 1-20: 203.0 | 1-27: 202.8 | Month Total: 6.6
2-3: 201.0 lbs | 2-10: 202.0 l 2-17: 200.0 | 2-24: xxx | Month Total:
3-2: xxx | 3-9: xxx | 3-16: xxx | 3-23: xxx | 3-30: xxx | Month Total:
4-6: xxx | 4-13: xxx | 4-20: xxx | 4-27: xxx | Month Total:
Final Weigh-in | 5-1: xxx
2010 Dec 13---- 242 ( starting weight )
Goal
1. 210 end of dec * goal reached *
2. 202 end of jan '12
3. 197 end of feb '12
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12-27-2011, 12:59 PM #5
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12-27-2011, 01:00 PM #6
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12-27-2011, 01:04 PM #7
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12-27-2011, 01:05 PM #8
- Join Date: Apr 2008
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" u need carbohydrates to live"[/QUOTE]
the brain actually can only use glucose, so you don't necessarily need them to live, but they definitely help with sanity/functionality"The difference between who you are and who you want to be is what you do"
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"
Motivation:
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
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12-27-2011, 01:06 PM #9
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12-27-2011, 01:06 PM #10
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12-27-2011, 01:07 PM #11
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12-27-2011, 01:07 PM #12
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12-27-2011, 01:10 PM #15
- Join Date: Jun 2011
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"So you like to workout?"
"yeah, workout trying to gain some weight."
"oh then you have to eat like 5k calories and eat like 8 times a day and get 50g protein each time cause that's all your body can use.... You're small so you don't have to worry bout fat, you won't gain any cause your body will use it all. Lots of chicken too, it's the best protein your body can get."
"oh really? Ok. *as I walk away"Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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12-27-2011, 01:10 PM #16
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12-27-2011, 01:11 PM #17
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12-27-2011, 01:11 PM #18
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12-27-2011, 01:16 PM #19
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12-27-2011, 01:16 PM #20
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12-27-2011, 01:19 PM #21
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12-27-2011, 01:20 PM #22
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12-27-2011, 01:20 PM #23
- Join Date: Jun 2011
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Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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12-27-2011, 01:21 PM #24
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12-27-2011, 01:21 PM #25
- Join Date: Feb 2011
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During xmas lunch my aunty was telling me one of her relatives is on a new type of diet where you eat certain foods according to your blood type and it makes you lose weight.
1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
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*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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12-27-2011, 01:33 PM #26
- Join Date: Jun 2006
- Location: Henrietta, New York, United States
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My aunt: "your uncle and I are on Atkins and we can eat as much of this cheese and pepperoni as we want. As long as we dont eat carbs, we can eat as much as we want and we will lose weight."
Me: "Thats not entirely true. You need to still restrict your calories...."
My aunt: Cuts me off. "nope, we have researched and people lose 100s of pounds and dont watch calories at all. just carbs."
Conversation over.Avatar Pic was from Oct 2008. Then gained some weight as all I do is WORK!
Started the 2013 Summer Cut in Decemeber. Was at 201 lbs after some nice gains....
12/12/12: 201
1/4/13: 197
1/31/13: 192
2/15/13: 188
2/28/13: 185
3/15/13: 182
GOAL is 175 by 4/15/13....
"It never occurs to me that there are things that I can't do."
Failure is not defeat...Defeat is accepting failure as the final outcome...
-Me
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12-27-2011, 01:39 PM #27
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Chris: im gonna eat all i want and drink like its cool cause its christmas, and im gonna workout hard tomorrow and take magnesium citrate
Me: well it really doesnt work that way man, btw if you drink that stuff be prepared to sit on the toilet like its cool..
Chris: oh well, ill start after the holidays
* moral of the story: its always a good time to start. It takes time, discipline to build a better body.*
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12-27-2011, 01:41 PM #28
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12-27-2011, 01:47 PM #29
- Join Date: Oct 2009
- Location: selangor, kuala lumpur, Malaysia
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i guess youre cool cause youre green? i was just trying to spend more time in here, but its cool i guess im not elite enough.. have fun looking like second place all your life.. just remember that some people have never actually spend time on the forums nor share their knowledge with anyone on here.. well maybe those people actually have something worth while to say.. thank you
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12-27-2011, 01:48 PM #30
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