Posted here back in March 2015 when I was still cutting. I finished up and got two more pics
Here is a picture of face after dropping 23 kg (50lb):
full body shot:
Have begun bulking for 2016 and excited for the new gains!
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03-25-2016, 01:06 AM #7051
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03-31-2016, 05:25 PM #7052
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04-04-2016, 10:56 AM #7053
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04-04-2016, 12:42 PM #7054
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04-06-2016, 06:01 PM #7055
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04-07-2016, 09:38 AM #7056
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04-12-2016, 04:26 PM #7057
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04-15-2016, 04:38 AM #7058
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04-15-2016, 05:43 AM #7059
- Join Date: Jan 2016
- Location: New Jersey, United States
- Age: 32
- Posts: 4
- Rep Power: 0
Hey guys! I'm Ryan, and I'm 24 years old from Toms River NJ. This is my progress so far. My initial inspiration came from this very thread so I felt that I should share my progress. The gym is my passion right now, and I can't wait to see where the future takes me. I started this journey in 2014 at 281.2 lbs. I'm currently at 207. For some reason the mobile site wont allow me to post pictures but they're on my bodyspace. I would love to talk fitness with new friends so if you're looking for the same shoot me a text on kik; PaleHorseman68. Guy, girl, young, old, I don't really care. Thanks guys!
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04-15-2016, 05:51 AM #7060
Wow, lots of inspiration in here!
I know i still have a long way to go but here is my current progress. Wishing all the best to everyone
=================
Total weight lost: 128 lbs
=================
Starting weight: 378 lbs
Current weight: 250 lbs
******* 4 years on keto so far - keto4life!!! ***************
my fat loss log: http://forum.bodybuilding.com/showthread.php?t=166528931
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04-16-2016, 06:14 AM #7061
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04-17-2016, 04:30 PM #7062
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04-18-2016, 01:13 AM #7063
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04-18-2016, 03:54 AM #7064
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04-19-2016, 04:04 AM #7065
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04-19-2016, 04:27 AM #7066
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04-19-2016, 07:50 AM #7067
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04-19-2016, 11:40 AM #7068
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04-19-2016, 04:46 PM #7069
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04-20-2016, 03:36 PM #7070
- Join Date: Jan 2016
- Location: New Jersey, United States
- Age: 32
- Posts: 4
- Rep Power: 0
My journey so far
Hey guys. TONS of inspiration here. You all look so awesome and whenever I need inspiration I come to this thread. I'd really like some friends to talk fitness with, or anything really, so if you're looking for the same shoot me a message. There's nothing better than having someone else to share the struggles and triumphs with. Here's my progress so far. Still have a ways to go. 281 to 207.
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04-21-2016, 10:23 AM #7071
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04-21-2016, 03:33 PM #7072
- Join Date: Jan 2016
- Location: New Jersey, United States
- Age: 32
- Posts: 4
- Rep Power: 0
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04-21-2016, 10:18 PM #7073
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04-21-2016, 10:25 PM #7074
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04-24-2016, 10:08 PM #7075
Hey bros! Anyone mind estimating my bf%?
Hey bros, my name is bob. First time poster here, in the middle of a post college life fat to fit transformation. I have been lifting weights since I was 16 (24 now) but have finally gotten serious about my vision and know exactly how I want to look. Currently 6'0" 222lbs, but I'm not sure where I stand body fat percentage wise. I would appreciate it if some of you Bros would give me an estimate? Also I have considered steroids but feel the risks are too great and that I have the genetics to get the body I want anyways, what do you bros think?
couldnt upload photo so you can just use my profile pic for referenceLast edited by Bob2102; 04-24-2016 at 10:15 PM.
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04-25-2016, 10:41 AM #7076
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04-28-2016, 05:54 PM #7077
Hey gents. Been a lurker for some time, first post but. Some awesome transformations here!
My story is a long one. Was an overweight, borderline obese kid between the ages of 7 and 16 and decided to lose the weight back in 2010. Went pretty skinny for a few years, slowly put some of the weight back on over the years, though I was never drastically out of shape.
Bottom left on the collage is a picture from last November, a month before I decided to start lifting seriously. Bottom right is me today, albeit still a WIP. Height: 6"3 - Weight: 84 kgLast edited by Dinglemaniac; 04-28-2016 at 06:39 PM.
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04-29-2016, 09:13 AM #7078
Time for a 1 year update! I've spent the last year mostly powerlifting & recomping. I LOVE the effect it's have on my body! I've started cutting hard recently to lean out using Lyle Mcdonald's rapid fat loss handbook. I'm STILL waiting for the day I can chill at the lake with no shirt on and be proud instead of embarrassed. In the last 2 months I've received a lot of complimetns about how big a change is starting to become noticeable. I still see myself as really fat & probably always will.
Dates: September 7, 2014 - April 7, 2015 - April 29, 2016
Weight: 325 - 295 - 265
Pants waist: 44 - 42 - 38
Shirt: XL - XL - L (some mediums)
Our lives begin to end the day we become silent about things that matter - Martin Luther King, Jr.
I'm not saying I'm sorry. One day, maybe, we'll meet again - Jared Leto, 30 Seconds To Mars
~Distal Biceps Tear Crew~ 10/18/2018
~Former 300+lbs Crew~ Never Again
9/8/14 - 325.0Lbs. (147.7kg) 36%BF (Omron)
8/10/16 - 226.2Lbs. (103.2kg) 17%BF (Omron)
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05-02-2016, 04:09 PM #7079
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05-05-2016, 12:50 AM #7080
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