Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
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01-27-2013, 11:19 PM #3031
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01-28-2013, 01:05 AM #3032
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01-28-2013, 01:45 AM #3033
- Join Date: Oct 2012
- Location: Melbourne, Victoria, Australia
- Posts: 1,106
- Rep Power: 983
Jess u sexy sexy girl
will rep on r/c[300 Spartan Crew][300 Veteran]
cutting progress: Oct: 98kg Nov: 95.1 Dec: 93.1 ; 2013: Jan: 92.6 Feb: 92.4 Mar: 90.6
weight record: 90.7 10/2/13
deadlift: 264x1
bp: 180x1
squat: 210x1 15/1/13
my personal records -- http://forum.bodybuilding.com/showthread.php?t=151027473
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01-28-2013, 03:04 AM #3034
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01-28-2013, 03:06 AM #3035
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01-28-2013, 07:32 AM #3036
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01-28-2013, 08:02 AM #3037
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01-28-2013, 10:26 AM #3038
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01-28-2013, 11:24 AM #3039
Thanks! It is amazing what a little hard work can do.. I cleaned up my diet a lot, started eating clean and dropped nearly all carbs. Im only human though so nearly every week i would have a cheat meal, i also didn't let this stop my social life and more often than not i would go out on a saturday night and sink a few to many beers. But i followed the principal that if 90% of my diet was ok then the other 10% could be off.
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01-28-2013, 06:04 PM #3040
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01-28-2013, 09:04 PM #3041
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01-28-2013, 10:03 PM #3042
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01-28-2013, 10:19 PM #3043
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01-29-2013, 02:19 AM #3044
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01-29-2013, 02:31 AM #3045
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01-29-2013, 03:35 AM #3046
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01-29-2013, 07:39 AM #3047
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01-29-2013, 08:16 AM #3048
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01-29-2013, 09:57 AM #3049
I never thought my workout was going to end today.
Now I rest, if I recoup enough I go back tonight for a hour.
Also are your guys really discussing someones ability to use makeup?
Same guys that would have talked behind a persons back for not being perfect.
Wear whatever you want, don't listen to Charlie Brown and his crew.
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01-29-2013, 10:01 AM #3050
I just wanted to say great job. Alot of women find it difficult to change their morphology as much as you have. Im very curious to hear your diet, routine, overall attitude, and timeline. There are several GF's that would benefit from hearing your story. I wish you continued success and honestly find it awe inspiring. Take care
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01-29-2013, 11:46 AM #3051
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01-29-2013, 05:35 PM #3052
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01-30-2013, 02:39 AM #3053
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01-30-2013, 09:11 AM #3054
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01-30-2013, 09:15 AM #3055
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01-30-2013, 12:34 PM #3056
Fat to Fit
Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.
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01-30-2013, 02:49 PM #3057
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01-30-2013, 03:12 PM #3058
i will be here soon.
i will be here soon.
i will be here soon.
i will be here soon.
repeating that in my head
everyone ITT has done amazing, such inspirations. This thread is my motivation!forever cutting.
Current Weight - 224
Target Weight - 190 lbs
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January 1st - 228
January 7th - 224
January 14th -
January 21st -
January 28th -
February 4th -
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February 18th -
February 25th -
March 3rd -
March 10th -
March 17th -
March 24th -
March 31st -
I ALWAYS REP BACK!
^okay not always so if i forget shoot me a pm.
"words will only get you so far, Actions will show people who you really are"
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01-30-2013, 04:24 PM #3059
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01-30-2013, 08:27 PM #3060
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