This is what i achieved in 12 weeks after killing myself everyday and pumping iron with combination of the right nutrition. You need any advice. Connect to me on my bodyspace.
bodyspace profile -Preetish
|
|
Results 4,561 to 4,590 of 7513
-
07-11-2013, 03:23 AM #4561Registered User
- Join Date: Jan 2012
- Location: Delhi, India
- Age: 32
- Posts: 1
- Rep Power: 0
Loss of 21 kgs and from 38% body fat to 13% in 12 weeks
Kris Chawla
-
07-11-2013, 07:58 AM #4562Registered User
- Join Date: May 2010
- Location: North Carolina, United States
- Age: 44
- Posts: 13
- Rep Power: 0
Not there yet, but closer than I was yesterday.
RHFat2Fit.jpg"For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." 1 Timothy 4:8
-
07-11-2013, 08:10 AM #4563Registered User
- Join Date: Jul 2012
- Location: Denver, Colorado, United States
- Age: 37
- Posts: 2
- Rep Power: 0
Trasnformation
Last year I began a journey to loose weight in the process I decided to step on stage this October 2013 and compete in figure. I started at 260 lbs picture posted is December 2012 to June 2013. I have been through many triumphs froma 9 year verbally and physically abusive relationship to finding an amazing boyfriend who also competes in bodybuilding. My inspiration came from going to his first show. Today I am at 168 lbs and plan to be around 145 lbs on stage. Please message me or ask any questions!
Katie Math
❤Love the Life you Live❤
"It doesn't matter who you are, where you come from. The ability to triumph begins with you, always" Kai Greene.
-
07-11-2013, 05:59 PM #4564Registered User
- Join Date: Dec 2012
- Location: United States
- Posts: 197
- Rep Power: 386
great inspiration in here, keep it up guys!!!
-
-
07-11-2013, 06:17 PM #4565Hakuna Matata
- Join Date: Nov 2009
- Location: Ohio, United States
- Age: 36
- Posts: 503
- Rep Power: 848
Wow, man, you went hard! Good luck on all of your goals as you progress forward.Originally Posted by preetish
Dude, so much closer. Plus, that's a decent transformation for 1 day. :POriginally Posted by IMAJINIT
But seriously, you look great man.
That's so amazing what someone like you can do in 6 months! Thanks for sharing your story, cause it's a good one. Big time congrats on getting out of that prison, too, and finding what you have now.Originally Posted by kmath01
MFP: Owlyx
-
07-12-2013, 11:50 AM #4566Registered User
- Join Date: Jul 2013
- Age: 42
- Posts: 3
- Rep Power: 0
From november 2012 to july 2013 , from 127 kg to 100 kg
Booom! From november 2012 to july 2013 from 127 kg to 100 kg! Write Bimbaj162 in youtube and there you can find all progress!
Last edited by Bimbaj; 07-12-2013 at 02:04 PM.
-
07-12-2013, 12:38 PM #4567Registered User
- Join Date: Feb 2013
- Location: Miami, Florida, United States
- Age: 29
- Posts: 14
- Rep Power: 0
I still got a long way to go, seeing some of your transformations keeps me going! Here's mine
-
07-12-2013, 04:24 PM #4568Registered User
- Join Date: Apr 2013
- Age: 31
- Posts: 10
- Rep Power: 0
3 months
-
-
07-13-2013, 02:37 PM #4569Registered User
- Join Date: Jun 2013
- Location: Chicago, Illinois, United States
- Age: 31
- Posts: 18
- Rep Power: 0
That is a very motivational improvement.Originally Posted by Skelth
age: 21
occupation: student
motivation: MAX
lost weight: 50 kg
Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though
.
-
07-14-2013, 05:55 AM #4570Registered User
- Join Date: Sep 2012
- Location: Australia
- Posts: 54
- Rep Power: 0
Motivation levels peaking
-
07-14-2013, 01:18 PM #4571Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
This helps me push beyond... Keep it up peeps
-
07-14-2013, 01:59 PM #4572Registered User
- Join Date: Jun 2013
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 377
- Rep Power: 374
Some great motivating pictures in here
I'm only 2 proper weeks in to my 'transformation' but feeling good and I'm positive I will reach my goals eventually!
I'm seeing some small changes. I have a fair bit of body fat to lose and this is my main aim, but if I can gain a little muscle too I will be very happy
Going for gold :)
-
-
07-14-2013, 11:38 PM #4573Registered User
- Join Date: Oct 2009
- Posts: 8,489
- Rep Power: 29769
Good job! Keep it up!Originally Posted by Lauren1987
Some great motivating pictures in here I'm only 2 proper weeks in to my 'transformation' but feeling good and I'm positive I will reach my goals eventually!
I'm seeing some small changes. I have a fair bit of body fat to lose and this is my main aim, but if I can gain a little muscle too I will be very happy
-
07-15-2013, 12:48 AM #4574Rugby Player #1,3,4,5
- Join Date: Dec 2007
- Location: United States
- Posts: 2,504
- Rep Power: 5498
Just made a thread with a fairly long story about my transformation if you want to read it, lots of pictures as well, let me know what you guys think.
http://forum.bodybuilding.com/showth...hp?t=155483073*Official San Diego Brah Crew*
*In Love With Taylor Swift Crew*
*Rugby Crew*
Bench: 405
Squat: 555
Deadlift: 675
-
07-15-2013, 02:01 AM #4575Registered User
- Join Date: Apr 2013
- Age: 39
- Posts: 1
- Rep Power: 0
Hopefully I'll be here sometime! Great work everyone!
-
07-15-2013, 02:12 AM #4576
Transformation
I'm working on my motivation to get in shape so I did this 1 second transformation
(http)://i42.tinypic.com/2hpodmo.jpg)
Remove the parentheses.
-
-
07-15-2013, 07:17 AM #4577Under Construction
- Join Date: Mar 2013
- Age: 37
- Posts: 185
- Rep Power: 319
Amazing man! How much air did you exhale?Originally Posted by mk6joe
.:Black belt in Ketojutsu:.
-
07-15-2013, 03:24 PM #4578a lot! all of it. hahaOriginally Posted by Zvezdobroeca
-
07-15-2013, 04:03 PM #4579I call lies, the tattoo doesn't match up!!!Originally Posted by mk6joe
-
07-15-2013, 08:20 PM #4580Registered User
- Join Date: Jun 2013
- Location: New Zealand
- Age: 35
- Posts: 57
- Rep Power: 0
get it
My profile pic is my latest pic. If you like please rep me and/or follow on ******** @sean moeke. I can help anyone looking to get fit whilst im on the quest for pure aesthetics.
All natural baby!
-
-
07-15-2013, 10:16 PM #4581Registered User
- Join Date: Nov 2009
- Location: Kearny, New Jersey, United States
- Age: 29
- Posts: 5
- Rep Power: 0
Wow. Congratulations to everyone here!
-
07-16-2013, 03:38 AM #4582
Well done everyone
-
07-16-2013, 04:18 AM #4583Registered User
- Join Date: Jul 2013
- Age: 38
- Posts: 4
- Rep Power: 0
March 2013-215lbs/ July 2013-165lbs
Hopefully I'm doing this right. I'm new to this site and to fitness. I've been winging it for about 4 months now. Back in March of this year I went to the Doc and she informed me I had high blood pressure/cholesterol. I'm 27 and was put on cholesterol medicine. At the time I was also sitting at 215 lbs and on my way to a divorce. That's all the motivation I needed to make a change. I started off at 215 lbs and now I'm currently sitting at 165 lbs. I have no clue what my body fat % is. I lurked around on this site for a couple weeks now and decided to join. Looks like a great support group!
-
07-16-2013, 01:48 PM #4584Hakuna Matata
- Join Date: Nov 2009
- Location: Ohio, United States
- Age: 36
- Posts: 503
- Rep Power: 848
Bro, that's awesome on you! And this place really is great for support. I'm in the middle of what you started back in March (I started in May) and your transformation has me really gunning for these next 2 months. But this is all about you - awesome work!Originally Posted by FitPitts86
MFP: Owlyx
-
-
07-16-2013, 11:02 PM #4585Registered User
- Join Date: Sep 2009
- Location: New Mexico, United States
- Age: 36
- Posts: 686
- Rep Power: 337
im floored, very well done sir!Originally Posted by Skelth
age: 21
occupation: student
motivation: MAX
lost weight: 50 kg
Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though.
-
07-17-2013, 02:08 AM #4586Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
sick budOriginally Posted by FitPitts86
-
07-17-2013, 02:10 AM #4587Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
plus 2 omg wow sick work budOriginally Posted by Osbornezo
-
07-17-2013, 03:45 AM #4588Registered User
- Join Date: May 2007
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 1,015
- Rep Power: 651
You are definitely doing it right! Huge change in 4 months. What was your diet and routine like?Originally Posted by FitPitts86
It takes years of hard work to become an overnight success.
Formal education will make you a living, self education will make you a fortune.
-
-
07-17-2013, 06:35 AM #4589Registered User
- Join Date: Mar 2013
- Location: Czech Republic
- Age: 32
- Posts: 28
- Rep Power: 0
Who let the chins out?
-
07-17-2013, 06:58 AM #4590Registered User
- Join Date: Jul 2013
- Age: 38
- Posts: 4
- Rep Power: 0
Originally Posted by Owlyx
Thanks a lot!!!Originally Posted by Gen1066
Honestly man from March to May I literally ran my ass off. I didn't do any weight training till maybe June. I started off my 1st week running 1.5 miles and by the end of the week i was running 3 miles. A week after that I went up to 5 miles and almost 2 weeks after that I went up to 5 miles twice a day. From March to May I ran at least 5 miles at least 5 days a week. Now I run at least 3 miles every single day along with resistance training etc. I really just wing it man. My break from the gym is going once a day instead of going 2-3 times but I go every day. I have no set workout plan besides running that I stick to. I just do anything that works my muscles and makes me sweat. That along with cutting ALL SUGAR out of my diet. At first I was drinking only water and unsweetened green tea. Now I only drink water. I would say my diet is what did it for me. I went extreme cutting EVERYTHING out. I don't have cheat meals or anything. I eat hella fresh vegetables and when I have a sweet tooth I eat fruit.Originally Posted by RepHeavy
Trasnformation
.
I'm only 2 proper weeks in to my 'transformation' but feeling good and I'm positive I will reach my goals eventually! 
Similar Threads
-
**Transformations from FAT to FIT**
By Craned in forum Post Your Pictures and Introduce YourselfReplies: 10355Last Post: 12-27-2011, 04:30 AM
Bookmarks