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  1. #3031
    Registered User thatkiwiguy's Avatar
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    Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
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  2. #3032
    Registered User gazmutd's Avatar
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    Originally Posted by thatkiwiguy View Post
    Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
    Awesome job. What was ur diet like?
    "Never, never, never, never give up" - Winston Churchill
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  3. #3033
    [300 Veteran] Adept85's Avatar
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    Jess u sexy sexy girl
    will rep on r/c
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  4. #3034
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    Originally Posted by thatkiwiguy View Post
    heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..


    amazing! Literally one of the best ive seen! Well done
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  5. #3035
    iifym. nicklyne's Avatar
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    Originally Posted by brayzie View Post
    Thanks man, I'm gonna be doing the transformation contest as an extra boost of motivation. So we'll see what I look like in 12 weeks.

    will add/follow you to keep a check on progress!
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  6. #3036
    Banned HeyLol's Avatar
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    Originally Posted by JessUnder View Post
    WouldWife/10
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  7. #3037
    OG of winter hats robertk232's Avatar
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    Originally Posted by thatkiwiguy View Post
    Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
    AMAZING work brah... inspiring for sure.
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  8. #3038
    Registered User vanhagar91's Avatar
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    snapshot_20130122.png january 2013

    snapshot_20130128_2.png december 2012
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  9. #3039
    Registered User thatkiwiguy's Avatar
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    Originally Posted by gazmutd View Post
    Awesome job. What was ur diet like?
    Thanks! It is amazing what a little hard work can do.. I cleaned up my diet a lot, started eating clean and dropped nearly all carbs. Im only human though so nearly every week i would have a cheat meal, i also didn't let this stop my social life and more often than not i would go out on a saturday night and sink a few to many beers. But i followed the principal that if 90% of my diet was ok then the other 10% could be off.
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  10. #3040
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    Originally Posted by JessUnder View Post
    [img]*snip*
    Amazing transformation!! Nice work!
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  11. #3041
    Sheepdog #30 BleedinBlue's Avatar
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    Originally Posted by thatkiwiguy View Post
    Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..

    Originally Posted by JessUnder View Post
    If it wouldn't be so creepy, I'd post both of these transformations on my refrigerator. One for me and the other for the lady. Neither of us are nearly as big as your "befores," but I'd do cartwheels for the "afters."

    Excellent job.
    "Then there are sheepdogs," he went on, "and I'm a sheepdog. I live to protect the flock and confront the wolf."

    1\*
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  12. #3042
    calf of peace Schnitzl's Avatar
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    I know which picture would be there for you
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  13. #3043
    Sheepdog #30 BleedinBlue's Avatar
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    Originally Posted by Schnitzl View Post
    I know which picture would be there for you
    lol
    "Then there are sheepdogs," he went on, "and I'm a sheepdog. I live to protect the flock and confront the wolf."

    1\*
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  14. #3044
    Registered User nagarajnow's Avatar
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    Smile

    You guys are working out on gym or in photoshop software for your results.. but amazing one.. hands off..
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  15. #3045
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    Originally Posted by JessUnder View Post
    thanks guys
    A little tip, ditch the makeup (or at least use a lot less) you are good looking but you cake on makeup, you would look much better if your face looked natural.

    No offence as I said you are attractive.
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  16. #3046
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    Originally Posted by ilysfm View Post
    Thanks !!! Hopefully it will get even better from here

    70kg --> 52kg
    Hey! What was your diet and exercise plan like when you first started? I am at 70 kg right now and am looking to be at around 52~54 as my target weight. I would appreciate any tips you might have! Keep it up, you look amazing!
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  17. #3047
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  18. #3048
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    Originally Posted by Bar182 View Post
    A little tip, ditch the makeup (or at least use a lot less) you are good looking but you cake on makeup, you would look much better if your face looked natural.

    No offence as I said you are attractive.
    This... and as other dude said, not trying to be a dick, but ya, makeup overload is really unattractive. You don't need as much.
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  19. #3049
    Registered User mrln242's Avatar
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    I never thought my workout was going to end today.
    Now I rest, if I recoup enough I go back tonight for a hour.
    Also are your guys really discussing someones ability to use makeup?
    Same guys that would have talked behind a persons back for not being perfect.
    Wear whatever you want, don't listen to Charlie Brown and his crew.
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  20. #3050
    Registered User mrln242's Avatar
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    Originally Posted by JessUnder View Post
    thanks guys
    I just wanted to say great job. Alot of women find it difficult to change their morphology as much as you have. Im very curious to hear your diet, routine, overall attitude, and timeline. There are several GF's that would benefit from hearing your story. I wish you continued success and honestly find it awe inspiring. Take care
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  21. #3051
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    Quite a while between the two as I didn't take a pic before dieting last year as I didn't think I'd stick to it..
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  22. #3052
    Lets get skinny! Osbornezo's Avatar
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    Originally Posted by Saucen View Post


    Embeded for you.

    Also, repped! Good progress!
    +1 to this, this is really motivating as im looking at losing roughly the same weight in the same time frame
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  23. #3053
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    Originally Posted by njr923 View Post
    quite a while between the two as i didn't take a pic before dieting last year as i didn't think i'd stick to it..

    Originally Posted by juang316 View Post


    both great! Well done lads!
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  24. #3054
    Registered User cjmadscientist's Avatar
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    this thread is amazing, I respect and admire the discipline and hard work that's so clearly paid off


    for now, while I begin my own transformation, I use this place as a motivator, for those time when I think up an excuse to go home, instead of the gym


    thank you everyone
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  25. #3055
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    Really motivating to see all of this. Amazing work everyone.
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  26. #3056
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    Fat to Fit

    Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.
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    Originally Posted by xalexk47 View Post
    Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.
    1 word - amazing.
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  28. #3058
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    i will be here soon.
    i will be here soon.
    i will be here soon.
    i will be here soon.

    repeating that in my head

    everyone ITT has done amazing, such inspirations. This thread is my motivation!
    forever cutting.

    Current Weight - 224
    Target Weight - 190 lbs
    --------------------
    January 1st - 228
    January 7th - 224
    January 14th -
    January 21st -
    January 28th -

    February 4th -
    February 11th -
    February 18th -
    February 25th -

    March 3rd -
    March 10th -
    March 17th -
    March 24th -
    March 31st -

    I ALWAYS REP BACK!
    ^okay not always so if i forget shoot me a pm.

    "words will only get you so far, Actions will show people who you really are"
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  29. #3059
    Folly Lifter. doughnutgut's Avatar
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    Originally Posted by xalexk47 View Post
    Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.

    buddy. amazing work.
    whats ur daily calorific intake?

    also % fats, protien, carbs........

    u low carb or just calorific a high deficit....
    Ride it like you just stole it.
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  30. #3060
    Registered User m198's Avatar
    Join Date: Jan 2013
    Location: qld, Australia
    Age: 50
    Posts: 16
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    m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10) m198 has a little shameless behaviour in the past. (-10)
    m198 is offline
    Originally Posted by djchompa View Post
    soo whats up with mine i guess i need to improve some more
    man u look great , big differance , way to go
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