**Transformations from FAT to FIT** Part 2

[eroc510]

Nearly 2 years skinny fat to fitter :P

Before - Jan 2011 - 200lb sucking my gut in big time

]

great stuff man.. diet/routine!?

[bobbydigitaloa]

Great job man! What was your diet/eating routine like?

Thanks man! I posted in my thread link below the diet and routine I used. Hope it's helpful!

[apoforce]

Before: 300+ lbs.
After: 179 lbs.

[Sidewayz8]

Before: 300+ lbs.
After: 179 lbs.

Amazing job! How long did it take you? I'm about 3 weeks in my transformation.

[hawaiifivebro]

here is a 2 month progress. still hard core working on it!

Not sure if srs...

[Farns514]

This is the thread to my 2012 changes!


Feb 27th of 2012 to Sept 7th of 2012...

[clip]

Amazing transformation, nice work!!

[Spartanbaziotis]

First picture i am 230 pounds and 33% BF. That is after already having lost around thirty, believe it or not. Can't find a picture of me at my fattest but this will do. Second picture is three months later after doing P90X wearing pants that used to fit. Third is now. Just started Rippetoe's Starting Strength and am ready to see how much of a beast I can be. Lots of HARD work to do still, loving it.

[trulycommitted]

Hi, I am amazed at the transformations here!!

Is there a thread like this with only female transformation pics? I was searching but couldn't find. I think there should be one, for us females to get inspired by other members! The male transformations are amazing but girls like it better to see their own gender transformations. I know there are some girls here in this thread, but I have to go through like 20 pages to find 1 girl transformation.

Congratulations to all and I hope to be here someday!!

[CS123]

Bobbydigitaloa you're the boss hahaha you motivated me so much. My starting point is about the same and now I'm wondering where I can take it ^^.!

[Curiouscase1000]

MY 2k12 transformation 87kg -> 66kg

What's your new years resolution? I know what mine was, and I feel proud to have achieved it! Never lose sight of your goals, control your own future because trust me it's worth it!
I don't usually like to post stuff like this, but if I can motivate at least ONE person to chase their goals then this post will be well worth it!
Believe it, achieve it... 2k13 is YOUR year!


bodybuilding.jpg

[CS123]

MY 2k12 transformation 87kg -> 66kg

What's your new years resolution? I know what mine was, and I feel proud to have achieved it! Never lose sight of your goals, control your own future because trust me it's worth it!
I don't usually like to post stuff like this, but if I can motivate at least ONE person to chase their goals then this post will be well worth it!
Believe it, achieve it... 2k13 is YOUR year!


Attachment 5220633

Goal achieved . Could you give us some more info like bodyfat be4 and after? And like workout and eating journal?

[apoforce]

Amazing job! How long did it take you? I'm about 3 weeks in my transformation.

Took me 12 months and 1 week to go from approx. 312 pounds to 176 pounds.

[apoforce]

Hi, I am amazed at the transformations here!!

Is there a thread like this with only female transformation pics? I was searching but couldn't find. I think there should be one, for us females to get inspired by other members! The male transformations are amazing but girls like it better to see their own gender transformations. I know there are some girls here in this thread, but I have to go through like 20 pages to find 1 girl transformation.

Congratulations to all and I hope to be here someday!!

Are you not able to start one yourself? I ask only because I am relatively new to the BB.com forum and am not certain whether anybody and everybody can create threads. Take care and God Bless!

SPC Force a.k.a. Deacon Doug

[Spartanbaziotis]

Are you not able to start one yourself? I ask only because I am relatively new to the BB.com forum and am not certain whether anybody and everybody can create threads. Take care and God Bless!

SPC Force a.k.a. Deacon Doug

Anybody can start a new thread. My very first post on day one was a new one haha.
BTW amazing progress man. Only reason I know they're both the same dude is the glasses lol. Your tattoos got more visible without all the weight too.

[MattUps]

My 12 month transformation. Still a lot of work to do

[jem2043]

Very impressive!

[AUSFORCE]

MY 2k12 transformation 87kg -> 66kg

What's your new years resolution? I know what mine was, and I feel proud to have achieved it! Never lose sight of your goals, control your own future because trust me it's worth it!
I don't usually like to post stuff like this, but if I can motivate at least ONE person to chase their goals then this post will be well worth it!
Believe it, achieve it... 2k13 is YOUR year!


Attachment 5220633

holly sheet


tech of peace.


that is amazing.

[chelseafcUmad]

bump for answers from Curiouscase1000.

[2xDay]

This picture shows my transformation over 4 years of my life during High School. I didn't have a lot of pics when I was fat, but I had a few from when I wrestled. From left to right, it shows my 9th, 10th, 11, & 12th grade year of High School.



I went from 215lbs, 250lbs, 200lbs, & 185lbs from each picture.

I am now in College and focusing on lifting and getting bigger and hope to add more pictures as I continue to transform my body.

What do you brahs think?

[Quasimodo63]

Before: 300+ lbs.
After: 179 lbs.

That is awesome progress. Great job!

[playa1125]

good job man!!1

[Nophix]

Before: 300+ lbs.
After: 179 lbs.

That is complete awesomesauce!! You have got to share the knowledge on that transformation, its absolutely killer!

[BigBeefMuscle]

I have some pics of my current transformation. Not quite ripped but getting there. You check out my bodyspace for the pics. Thanks

[tommypickles100]

This is amazing. So many inspiring stories. I hope to become less fat next summer. Don't have time for gym with final year college!

[robertk232]

This is amazing. So many inspiring stories. I hope to become less fat next summer. Don't have time for gym with final year college!

No excuses brah! If you really want it, you can do it. If you keep putting it off, you will never do it. If you truly can't go tithe gym, at least get your diet 100% spot on and you'll begin to lose weight.

[tommypickles100]

You're right! I'm gonna try and get a diet plan going into the new year. I keep forgetting to come back here. It gives great motivation.

[Neto472_old]

I updated my pictures again, you guys can check out my thread here http://forum.bodybuilding.com/showth...hp?t=150667173

a few pics

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to

20

[Bossman92]

very impressive stuff guys well done

[lolbits]

1 year transformation
Goal: 65-67 kg then clean bulk

Really nice bro! You got a diet or a workout plan you could pass me?

- Btw, ortho is boring xD

[Episode95]

Good cut, what's the weight difference between pics?? Repped

Damn I'm late lol, but the before pic was 230 Lbs., after is 180 Lbs., but 180 Lbs. was after starting to bulk, before ever working on building any muscle and bulking, I cut down to 167 Lbs., in about 6 months. So, 63 Lbs. in 6 months.