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02-04-2013, 06:14 PM #3121
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02-04-2013, 08:22 PM #3122
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02-04-2013, 09:07 PM #3123
Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.
Before
Week 1
Week 2
Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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02-04-2013, 10:09 PM #3124
- Join Date: Aug 2012
- Location: Aurora, Colorado, United States
- Age: 34
- Posts: 74
- Rep Power: 167
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02-05-2013, 02:11 AM #3125
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02-05-2013, 04:04 AM #3126[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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02-05-2013, 06:13 AM #3127
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02-05-2013, 06:31 AM #3128
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02-05-2013, 09:13 AM #3129
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02-05-2013, 10:41 AM #3130
Didnt get rid of the loose skin, its still there. It has tightened up slightly and i've filled it out quite a bit, so it looks good when standing up straight. If I bend over it looks like ****
But it seems to be tightening up more and more now, especially around the mid-section. Takes time, going to give the loose skin a year or two before I decide what to do.
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02-05-2013, 10:50 AM #3131
This thread gets better everyday. You guys are all doing such great work and it's very motivating to see people with similar body structure to me change so drastically.
It gives me great hope that I can look leaps and bounds better through hard work and dedication with an appropriate diet.
Cheers all!
Edit: @CoachMario: We can all certainly see a difference! And in such a short time too. Imagine yourself months from now, you're going to keep feeling better everyday!
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02-05-2013, 11:27 PM #3132
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02-06-2013, 04:31 AM #3133[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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02-06-2013, 04:35 AM #3134[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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02-06-2013, 11:18 AM #3135
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02-06-2013, 12:58 PM #3136
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02-06-2013, 01:14 PM #3137[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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02-06-2013, 01:53 PM #3138
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02-06-2013, 01:57 PM #3139[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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02-06-2013, 03:25 PM #3140
New to this!
This is my first time looking at this thread and it is great motivation. It's amazing how far everyone has come.
I lifted weights all throughout high school since I played sports, but didn't touch the gym for 3 years once I graduated.
Just started going back as my New Years resolution. I am 6', January 1st I weighed in at 175 and February 1st I was down to 164. I was just focused on getting rid of that little bit of body fat. I just started bulking in the past week. I will post pictures soon.
Keep up the great work everyone and I will always looks back to this for that extra motivation.
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02-06-2013, 09:39 PM #3141
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02-07-2013, 04:57 AM #3142
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02-07-2013, 05:25 AM #3143
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02-07-2013, 06:41 AM #3144[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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02-07-2013, 06:46 AM #3145
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02-07-2013, 07:21 AM #3146
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02-07-2013, 09:28 AM #3147
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02-07-2013, 09:32 AM #3148
2 years later, dropped 50 lbs then went up about 20lbs while lowering BF%. The picture isnt even at my worst. I was very camera shy back then.
32% BF to 14.7% BF, started bulking when I hit 15%, but now cutting to hopefully 11%. I was never good at losing those final lbs, but I've been very very strict as of late.
Best Gym Lifts 445s/340b/525d
Best Meet Lifts 424s/314b/491d
Wu-Tang Clan is for the children!
*Computer Science Crew*
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02-07-2013, 11:01 AM #3149[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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02-07-2013, 11:16 AM #3150
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