lol, for me skinny to still skinny
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12-16-2014, 04:46 PM #6361
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12-16-2014, 04:53 PM #6362
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12-16-2014, 04:56 PM #6363
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12-16-2014, 09:29 PM #6364
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12-17-2014, 03:23 AM #6365
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12-17-2014, 03:53 AM #6366
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12-17-2014, 05:14 PM #6367
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12-17-2014, 05:48 PM #6368
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12-18-2014, 10:44 AM #6369
More like fat to skinnyish no body pics but the face speaks For itself.
Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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12-19-2014, 12:22 PM #6370
Once upon a time i was very fat bastard.
Then i lost a lot of weight.
Now i am cutting like my life depends on it.
I hope i can serve as motivation for somebody else. I am very far from what i want to be but every day i am one step closer and soon i will be the best version of me.
I'll post 3 photos - when i was fat ****, when i lost a lot of weight and now.
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12-19-2014, 03:08 PM #6371
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12-19-2014, 06:48 PM #6372
My transformation
In July, I got tired of being fat after being around several of my very fit friends. This is my transformation that took place over approximately 6 months. From 255 LBS to 195 LBS.
Thanks Kris Gethin for the motivation and the program.Last edited by CodyWorks; 12-20-2014 at 06:36 AM.
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12-19-2014, 07:14 PM #6373
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12-20-2014, 02:47 PM #6374
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12-21-2014, 10:33 PM #6375
- Join Date: Aug 2011
- Location: New Orleans, Louisiana, United States
- Age: 34
- Posts: 352
- Rep Power: 1140
My transformation! First picture was taken around June 2013, second was at my first fitness show in September this year. Stats as follows:
BEFORE: 63 kilos, roughly 23% body fat
AFTER: 55 kilos, 11% body fat
Lost a bit of muscle during comp prep so now my focus is to gain a lot more size over the next 12-18 months
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12-23-2014, 09:39 PM #6376
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12-23-2014, 09:42 PM #6377
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12-23-2014, 09:44 PM #6378
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12-23-2014, 10:05 PM #6379
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12-23-2014, 11:06 PM #6380
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12-25-2014, 10:38 PM #6381
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12-26-2014, 12:36 PM #6382
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12-28-2014, 11:11 PM #6383
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12-31-2014, 12:53 PM #6384
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01-02-2015, 07:59 AM #6385
- Join Date: May 2014
- Location: Louisiana, United States
- Age: 33
- Posts: 175
- Rep Power: 192
June 2014 I was 251 lbs, at least 30% bf and extremely unhappy with the way I looked. I had no muscle mass and just felt like a waste of space.
As of last week, I was 190 lbs, somewhere in the mid to low 20's on bf, and feeling better but now pretty unhappy about how scrawny I look especially because of how tall I am (6'4"). I've gone from a 40 waist down to a 34/36 depending on the brand of pants. I'm mentally drained from my long cut so I'm on a lean bulk right now even though it may not be the best idea from the belly fat I'm still holding.
As you can see, I still have no lbm so I've got a long road to go, but everyone has to start somewhere and I have no plans on stopping.Last edited by BrettC504; 01-02-2015 at 08:51 AM.
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01-02-2015, 08:43 AM #6386
Fantastic progress so far dude! just remember to go slow on the bulk that way when you get back to cutting again you can start of pretty much where you left off only with more muscle mass, Don't quit and before you know it you will look back on your transformation and be astonished on what you have accomplished you will have a feeling no amount of money could ever buy!.
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01-02-2015, 02:11 PM #6387
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01-02-2015, 06:41 PM #6388
It started as just a diet, then became a lifestyle change. I lost 15-20 lbs on the diet then stumbled upon bodybuilding.com... Kris Gethin's 12 week program struck my interest. After watching all of the videos at least a few times, I took the challenge. I stayed very strict to the diet with no cheat days and no rest days from cardio. I ate 6-8 meals per day, often eating the same thing over and over. No sauces (ranch, bbq, A1), only hot sauce as it has minimal fat and sugar. I used a similar suppliment stack to the one the program recommends but with no fat burners. So protein, creatine, BCAAs, SC(silk chain)AAs, and different pre-workouts. I have maintained at 200 lbs since the end of the program. And as soon as I get past the flu, I'll be full steam ahead on the 12 week muscle building program.
Last edited by CodyWorks; 01-04-2015 at 01:54 PM.
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01-02-2015, 11:17 PM #6389
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01-03-2015, 07:43 AM #6390
ESJGY3z.jpg
Lost 20 KG in 2 Months and 10 Days on a 800-1200 Calorie Diet with 2-3 Hours Daily Exercise 6 Days a Week
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