**Transformations from FAT to FIT** Part 2

[Fawnl]

Just finished my first BB Prep won both shows taking first place in the Super heavyweight division!

310 to 240 Stage weight

You're a fukkin TANK!!!

[Guydreambody]

Just finished my first BB Prep won both shows taking first place in the Super heavyweight division!

310 to 240 Stage weight

Inspire me....

[sa7soon]

Still got a long way to go, but this is my progress so far!

[CashmereEsquire]

trying to get down to a sz 30 (currently 34 in waist)

[ninealiases]

Thanks for the inspiration all. I'm 340lbs and I absolutely FEAR loosing all of this weight with nothing but loose skin to show for it. I'm learning now about macros and nutrition. Best I can do now is just a dozen or so push ups and crunches followed by a jog on the treadmill at the gym in my apartment.

[alabama22]

^^^This. Sometimes, your scale does more damage than good. I DO see what your saying, but unless your getting a DEXA scan every couple of days, you have to trust your mind and your eyes to see the small improvements. A tape measure may tell me that I have stayed the exact same in arm size over the past 3 months. That doesn't mean that I haven't made significant changes in that arm. The difference may SOUND minuscule, but if I gain lean mass in my arms from lifting and my arms are obviously leaning out (I can see more definition, vascularity, muscle striation starting to be visible) but the tape measure AND the scale say "No change here", how can we say there has been no progress?

I DO think that checking yourself weekly is good practice. But there does come a point in the weight loss journey where you have to start trusting yourself to KNOW when changes are happening. We all hit a point where it appears we have hit a plateau. But we may be gaining lean muscle mass at the same speed we are losing body fat and that is why the scale isn't changing.

If you rely solely on your numbers changing and not on the actual changes that you can SEE in the mirror... you're setting yourself up to fail.

I can only see the results from a month and a half because I don't have a scale in the place where I moved due to school. But... you know you're making progress when your one month old pants are big and they want to fall down from you, so it can be seen.

[CashmereEsquire]

Thanks for the inspiration all. I'm 340lbs and I absolutely FEAR loosing all of this weigh with nothing but loose skin to show for it. I'm learning now about macros and nutrition. Best I can do now is just a dozen or so push ups and crunches followed by a jog on the treadmill at the gym in my apartment.

I was 320 last year. Slow and steady is key.

[alabama22]

Thanks for the inspiration all. I'm 340lbs and I absolutely FEAR loosing all of this weigh with nothing but loose skin to show for it. I'm learning now about macros and nutrition. Best I can do now is just a dozen or so push ups and crunches followed by a jog on the treadmill at the gym in my apartment.

I started at 242lbs and now I'm at 183lbs. Will I have loose skin? Maybe, but I look better, feel myself better and everything is way-way better than was before. I only regret 1 thing that I didn't started earlier. So go for it slow and steady! The first steps are always the hardest but once you'll get used to it, you'll love it I promise!

[xPWN1t]

[ZyzzTNS]

such a good thread, Will update my progress in days to come

[Joey0980]

Awesome work everybody

[kickblake]

Still a long way to go but I'm pretty proud with my progress so far!

I was near 325 lbs and currently I am somewhere near 280-282~

I'm aiming for 250 before next summer

Damn son, your stretch marks just packed up and left! Solid work!

[LithiumX]

Damn son, your stretch marks just packed up and left! Solid work!

agreed! Nice keep up the good work man

[LithiumX]

Started August 1st at 190lbs and weighed in on October 31st at 150.6lbs.

abs are starting to get visible man, lessgo!

[Dome]

Awesome work guys ! Some of the differences are unreal !

Here is mine



I will keep it up. Hard Work & Dedication

[moogusta]

Damn son, your stretch marks just packed up and left! Solid work!

Thanks guys, they are fading pretty fast and the lighting is a little darker!

[brandonbourgoin]

My transformation from 218LB to 152LB. Currently lean bulking for the first time.

[SteveR1990]

nice job dude! time to bulk now..

Bulk season!

[collegeball]

My transformation from 218LB to 152LB. Currently lean bulking for the first time.

gj man impressive! how long did this take? was it in one go or broken up over time?

[brandonbourgoin]

gj man impressive! how long did this take? was it in one go or broken up over time?

Thanks man and it was probally over the course of 3 years. Didnt do it in one shot. Had many ups and downs. I gained weight and lost weight multiple times throughout the years. I probally lost over 200 pounds in total haha. This past summer was the most strict i was with my diet and i managed to get down to a low enough weight for me to feel like i can finally bulk.

[ademyster]

My transformation from 218LB to 152LB. Currently lean bulking for the first time.

Great work man!!

[Ulfit]

My transformation from 218LB to 152LB. Currently lean bulking for the first time.

Excellent job! It was very wise not to let that fat stick to you during many years. The later you start, the more difficult it becomes.

[moogusta]

My transformation from 218LB to 152LB. Currently lean bulking for the first time.

Sick transformation!

[SPJMusic]

Good day to you all, im a noobie here so please bare with me......

Month 1- Month 4 CUT (Keto Diet 2000cal) 41 pounds - daily Bodyweight exercises
(30-40 mins) - 1 hours walk each day
Month 4 - Month 6 - BULKING (50c/40p/10f 2600cal) Up 12 Pounds - 3-4 x 20mins Signalling throughout the day - 1hour walk.


My Goal from here is to put on 15-20pounds of lean muscle mass then maintain keeping bodyfat low.

Sorry i am a newbie so i am unable to post photo's directly to the page, please see the attachment or see Mybodyspace, thanks and best wishes to all!!!!!

[pvpaymon]

220+ lb -> 178 lb



we all gonna make it.

[counterfit_hero]

220+ lb -> 178 lb



we all gonna make it.

good job, what was the time frame on your transformation?

[brandonbourgoin]

Thanks guys means a lot

[OutdoorsinCO]

Just finished my first BB Prep won both shows taking first place in the Super heavyweight division!

310 to 240 Stage weight

fugkin DIESEL!

[Guydreambody]

220+ lb -> 178 lb



we all gonna make it.

Good transg=formation buddy..keep it up.

[Guydreambody]

My transformation from 218LB to 152LB. Currently lean bulking for the first time.

good transformtaion. just curious you 5'5"?