**Transformations from FAT to FIT** Part 2

[Nick.80]

Been lifting and eating right for about a year here.

First pic was around the middle of March '11. Was at around 308 that day. Decided I was tired of being flabby and went out and got a gym membership to the local Anytime Fitness. Took me a few weeks to get into it but I got into the rhythm and love it now.

Second and third pics are today, 3-30-12. Weighed myself at 206 this morning.

Great job brah!

[orange07sol]

started at 210lbs now i weigh 148 and i have a bb show in 14 days! it took me a year and a half. what do you think?

[shawntoronto]

started at 210lbs now i weigh 148 and i have a bb show in 14 days! it took me a year and a half. what do you think?

damn bro, amazing job in a reasonable time frame

[orange07sol]

damn bro, amazing job in a reasonable time frame

thanks man. i had to stay motivated!

[TCogs]

started at 210lbs now i weigh 148 and i have a bb show in 14 days! it took me a year and a half. what do you think?

Amazing work man. Looking good.

[orange07sol]

Amazing work man. Looking good.

thank you

[eroc510]

Been lifting and eating right for about a year here.

First pic was around the middle of March '11. Was at around 308 that day. Decided I was tired of being flabby and went out and got a gym membership to the local Anytime Fitness. Took me a few weeks to get into it but I got into the rhythm and love it now.

Second and third pics are today, 3-30-12. Weighed myself at 206 this morning.

good stuff man! keep it up, what weight are you trying to reach?

[Bmorekicks]

Good job everybody...whenever I feel like taken a day off, I read this thread.

[shawntoronto]

Good job everybody...whenever I feel like taken a day off, I read this thread.

this. Was 100% sure I was gonna take the day off from the gym, ended up reading this thread and some other transformatiions then proceeded to smash chest tri's n forearms +45 min cardio. feltgoodman

[TCogs]

good stuff man! keep it up, what weight are you trying to reach?

Thinking about just hitting around 200. Then start lifting heavier and eating a bit more to gain some more muscle. I'm not too worried about a target weight, as even being this close to 200 is less than I've weighed since middle school. So i'm happy either way. Just want to be strong like ox!

[lion91]

Busting out of XXXL and 50's now I fit into a Medium shirt pretty well and lowest pair of pants I own are 33's but they are a little loose so I'm assuming I can fit into 32's.

Yikes looking through my pic's today and found this. I was about 308 here on December 16th 2010. Look at your own risk lol.

Will post one more update in a month or two plan to get to 159 then will start my bulk.

How did you deal with the loose skin? I'm starting off my journey to weight loss and transformation but I want to know about this. Great job man, this thread is such an inspiration!!

[Fairooz]

all great transformations.. Going through this thread made my day!

[mizzou24]

jan 31st 2012


march 31st 2012


still look like crap but im getting there

[counterfit_hero]

jan 31st 2012


march 31st 2012




still look like crap but im getting there

amazing job. What was your diet and routine like?

[Jack00348]

amazing job. What was your diet and routine like?

Dude

That is some awesome work !

You should be really proud of that !

[Dan0683]

hi guys,

missus found some pics from a few years ago so thought i would share with you guys

piks attached .

3 yrs ago first pik at 130kg
2 weeks ago 2,3,4 pik at 92.5 kg

Some awesome tranformations on here , keep it up .

[mizzou24]

Thanks guys I appreciate that!! I will post my diet and training schedule soon watching wretlemania right now haha

[Einrich310]

started at 210lbs now i weigh 148 and i have a bb show in 14 days! it took me a year and a half. what do you think?

Shredded bro good luck in your competition

[brzdude]

Damn, this is one hell of a transformation, bro!

Congratulations man!!
Do share your routine with us as soon as you can.. Repped!!

[Noalaz]

Great transformations congrats

[mizzou24]

my routines change every few months i shock the body hard which is what i am in the middle of doing now..
I use a routine Called S&S and S&E basically you hit every body part twice a week with one rest day on sunday.. dont feel like posting the whole routine if you do a quick google search on the highs and lows program you can find it easily..

as for diet i follow a low fat moderate carb and high protein intake.. i try to eat lean steak twice a day chicken,tuna, lots of brown rice,oatmeal, and eggs as well with broccoli and asparagus.. i eat 7-8 meals a day spaced out in 3 hour increments.

[angerburn]

Hi everyone,

Registered myself because i wanted to show off my own progress. Like everyone i was the fat kid off the family and had low self esteem which didn't any good with the girls either.
But that was before i grew older and wasn't really busy with that at that time. Know i had to remove all the fat and i knew it would a long journey accomplishing that.

I begun my weight loss in 2009 around september. And went from 106kg to 90kg so far. The heaviest that the scale showed me was 116kg.
So still going strong with some minor setbacks but i know i will get there on my own way!
Added them in attachments. First one is the heaviest second one the best one i have.

[AvsFreak]

Hi everyone,

Registered myself because i wanted to show off my own progress. Like everyone i was the fat kid off the family and had low self esteem which didn't any good with the girls either.
But that was before i grew older and wasn't really busy with that at that time. Know i had to remove all the fat and i knew it would a long journey accomplishing that.

I begun my weight loss in 2009 around september. And went from 106kg to 90kg so far. The heaviest that the scale showed me was 116kg.
So still going strong with some minor setbacks but i know i will get there on my own way!
Added them in attachments. First one is the heaviest second one the best one i have.

Great progress. Keep up the good work!

[blueelectrc]

Love this thread! Keep 'em coming!

6'2"

Before: March 24, 2011 - 215 lb
After: March 24, 2012 - 175 lb

Just started to bulk with the Starting Strength program.

[cdeez]

Been lifting and eating right for about a year here.

First pic was around the middle of March '11. Was at around 308 that day. Decided I was tired of being flabby and went out and got a gym membership to the local Anytime Fitness. Took me a few weeks to get into it but I got into the rhythm and love it now.

Second and third pics are today, 3-30-12. Weighed myself at 206 this morning.

awesome work man..i know its always hard at first but hey look at the results..keep it up. repped for sure man

[noney82]

my routines change every few months i shock the body hard which is what i am in the middle of doing now..
I use a routine Called S&S and S&E basically you hit every body part twice a week with one rest day on sunday.. dont feel like posting the whole routine if you do a quick google search on the highs and lows program you can find it easily..

as for diet i follow a low fat moderate carb and high protein intake.. i try to eat lean steak twice a day chicken,tuna, lots of brown rice,oatmeal, and eggs as well with broccoli and asparagus.. i eat 7-8 meals a day spaced out in 3 hour increments.

nwarkansasnatural.com then click tips and suggestions, workout high low. is this what you did?

[misterdeejay]

link to my thread

http://forum.bodybuilding.com/showth...#post854740803

[Saucen]

^^^

Something wrong with you chest in those january pics? Lol'd at biting shirt up to show off stomach.

Good progress so far though.

[RhinoBody]

My six month journey so far. 298 to 204. Couldn't have done it without these threads. Big thanks to everyone who posted!

[MTII]

Good work