Good job!
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11-09-2012, 02:05 PM #2521
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11-09-2012, 05:52 PM #2522
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11-10-2012, 12:35 AM #2523
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
my transformation
Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.
fat to fit transformaion:
½ års transformatin.jpg
Bulk going great!
IMAG0097.jpg
IMAG0280-1.jpg
Let me know ur thoughts!
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11-10-2012, 05:25 AM #2524
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11-10-2012, 08:27 AM #2525
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11-10-2012, 08:49 AM #2526
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11-10-2012, 01:39 PM #2527
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11-10-2012, 08:34 PM #2528
- Join Date: Oct 2012
- Location: Melbourne, Victoria, Australia
- Posts: 1,106
- Rep Power: 983
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11-11-2012, 05:09 AM #2529
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11-11-2012, 05:19 AM #2530
- Join Date: Oct 2012
- Location: Melbourne, Victoria, Australia
- Posts: 1,106
- Rep Power: 983
cutting, do you have a log? im cutting and am on 2100 calorie intake , mainly veg, salad, yoghurt, bit of fat free ice cream, oats, tuna, and some times meat and chicken
[300 Spartan Crew][300 Veteran]
cutting progress: Oct: 98kg Nov: 95.1 Dec: 93.1 ; 2013: Jan: 92.6 Feb: 92.4 Mar: 90.6
weight record: 90.7 10/2/13
deadlift: 264x1
bp: 180x1
squat: 210x1 15/1/13
my personal records -- http://forum.bodybuilding.com/showthread.php?t=151027473
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11-11-2012, 05:42 AM #2531
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11-11-2012, 06:18 AM #2532
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11-11-2012, 07:51 AM #2533
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
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11-11-2012, 08:08 AM #2534
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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11-11-2012, 08:21 AM #2535
cheers mate to be honest my diet was so awful before that i lost the first 25-30 pounds by just quitting the drinking and junk food.After that i stuck to a low carb, med fat, high protien diet to get down to about 200lbs where i stalled for a bit before using intermittent fasting to get to my current weight i found that 1800 calories a day was my sweet spot for losing 2-3 lb a week. My carb sources were just alot of green veg, protien was chicken,eggs,whey,tuna and fats just came from nuts,olive oil and flax
Winners never quit! quitters never win!
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11-11-2012, 08:47 AM #2536
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11-11-2012, 12:19 PM #2537
- Join Date: Aug 2010
- Location: Los Angeles, California, United States
- Age: 58
- Posts: 62
- Rep Power: 241
Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.
Here is the link…please "like" it on ******** and comment at the bottom of the article: http://www.bodybuilding.com/fun/body...-with-age.html
Steve (TroyGuy)The path to the top of the mountain of accomplishment will grow steeper as you near the summit. When the going gets tough, keep going, for it means you're almost there.
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11-11-2012, 01:09 PM #2538
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11-11-2012, 01:11 PM #2539
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11-11-2012, 06:19 PM #2540
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11-11-2012, 08:04 PM #2541
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11-11-2012, 09:40 PM #2542
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11-12-2012, 06:01 AM #2543
- Join Date: Nov 2011
- Location: New Jersey, United States
- Age: 43
- Posts: 23
- Rep Power: 0
"The time is short, the opportunity is great; therefore, crowd the hours with the best that is in you." - John Hibben, President of Princeton University from 1912 - 1932
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; You were bought at a price. Therefore honor God with your bodies." - First Corinthians 6:19-20
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11-12-2012, 09:59 AM #2544
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11-12-2012, 12:12 PM #2545
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
finishing up my first cut in the next week or two, dropped about 40 lbs since june and feeling oh so small. time to get on dat der bulky time! log is in my sig if you wanna watch me fatten up.
before:
after:
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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11-12-2012, 12:19 PM #2546
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11-12-2012, 12:49 PM #2547
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11-12-2012, 02:40 PM #2548
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11-12-2012, 02:41 PM #2549
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11-12-2012, 06:07 PM #2550
started a few years ago. but that was just learning to deal with my weight problem. i was actually about 9kg heavier before i took any "before" shots
roughly 4 years. 2 years losing the fat, and 2 years making some muscle.
went from 95kg to 68kg now sitting shredded at 77kg
thanks for the nice commentsMelbourne Misc Crew
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