**Transformations from FAT to FIT** Part 2

[cantgetveins]

side pics )) if interested

[ademyster]

side pics )) if interested

Good job!!

[cotep]

Lower stomach fat + loose skin sucks. Ugh, almost there though. Keep it up guys, love this thread.

[Spii1]

Nice transformations!

[ademyster]

Lower stomach fat + loose skin sucks. Ugh, almost there though. Keep it up guys, love this thread.

Good job!!!

[cdeez]

dang good job folks...man really makes me feel like im lagging here but then again gives me something to strive for. keep up it.

[shawntoronto]

Lower stomach fat + loose skin sucks. Ugh, almost there though. Keep it up guys, love this thread.

Hey brah, what was your starting weight? time frame?

[cotep]

Starting weight was about 265, and i'm going on a year now. Granted about 4 months of that was me learning the basics etc. I have a decent amount of progress pics on my bodyspace.

[OkinNam]

January 2012


5 months later


starting a clean slow bulk now

[plsbh]

Lower stomach fat + loose skin sucks. Ugh, almost there though. Keep it up guys, love this thread.

I know that feel bro

[JahSouljah]

Brah amazing transformation!! How much did you lose? +Reps

epic tranformation!

[pietreck]

Hi everybody!

Sorry for my language, I'm Pole and still improve my English

First of all I want to congratulate you all for your transformations! I have also made one. I have lost 12 kg.

This transformation discovered to me that nutrition knowledge is something really interesting and I started to be even more interested in nutrtion facts than working out.

I have started blog about "Losing fat" and I would like to make interview with all you who have amazingly lose fat and have 6 pack.

If you agree to give me your pics before and after plus interview (I will have number of questions, then whole interview will be translated into polish and publicised on my blog). Please contact me at pietreck@o2.pl

Thank you

[sopirate55]

Hey everyone, lotta great motivation in here. I just wanted to thank you all for posting your transformations to give someone who is at the beginning of his journey a little boost in the right direction and the belief that I can do it too. In high school, I got up to 225but met a guy who got me into lifting and I dropped about 20. In college, I was a lifeguard and lifted all the time and got down to 175 and felt great. Combine life, laziness, stress, and horrible eating habits and I'm back up to 270. Long ways to go, but I hope to get back down below 200.

[essfjay]

Cut update, made a thread about it but figured I started in here so I'd update. Now down to ~190. Will be done in about 75 days. Still bummed about not doing proper before photos.

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man you got really lean congrats man!

btw i was just wondering what your diet was like? what meals would you eat? im sort of in a funk im at 205 right now & im not losing or gaining sort of hit a plateau.

also what type of workouts would you do? simply cardio or a mix of weights & cardio?

[sphere]

I made a thread, but I figured I'd throw it up in here also. This past saturday I finally hit my 100 pounds lost bench mark. I started at 285 and I finally got down to 185. I still have a bit to go I think before I start my lean bulk, I'm trying to get to 10%bf.

285lbs.jpg
100lbs lost - 5:12:12 - back 1.jpg
100lbs lost - 5:12:12 - 185 unflexed front.jpg
100lbs lost - 5:12:12 - 185 front flexed.jpg
100lb loss - 5:12:12 - side.jpg

[Farns514]

I made a thread, but I figured I'd throw it up in here also. This past saturday I finally hit my 100 pounds lost bench mark. I started at 285 and I finally got down to 185. I still have a bit to go I think before I start my lean bulk, I'm trying to get to 10%bf.

Hell of a transformation. Nice Job!

[dlbelen1108]

January 2012


starting a clean slow bulk now

Great job! Pinoy / Ilokano ka?

[me5001]

Hell of a transformation. Nice Job!

Wow, great job, keep it up!

[cdeez]

I made a thread, but I figured I'd throw it up in here also. This past saturday I finally hit my 100 pounds lost bench mark. I started at 285 and I finally got down to 185. I still have a bit to go I think before I start my lean bulk, I'm trying to get to 10%bf.

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dude thats amazing work. thats what im trying to acheive. repped for sure.

[houstonrice]

I made a thread, but I figured I'd throw it up in here also. This past saturday I finally hit my 100 pounds lost bench mark. I started at 285 and I finally got down to 185. I still have a bit to go I think before I start my lean bulk, I'm trying to get to 10%bf.

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You're my idol! I gotta do the same.

How old are you? What height? How many cutting and bulking cycles did you do to reach where you are??

[nerdmuscle87]

Amazing gains everyone!

cantgetveins--WOW. I never would have guessed that you weren't always thin. Do you have any loose skin?

[sphere]

You're my idol! I gotta do the same.

How old are you? What height? How many cutting and bulking cycles did you do to reach where you are??

Haha, I wouldn't go that far as idol, but I appreciate the compliment nonetheless. I'm 27, 5'10. I haven't really done any bulking cycles, i've just been trying to lose weight really. I didn't educate myself on all this stuff until about a year ago, but I had a friend who helped me out by designing workouts and diets for me. I think when I fell off my diets but kept at it at the gym could be considered a mini bulk, and most likely helped me gain some mass since I never really lost intensity while lifting.

[sphere]

dude thats amazing work. thats what im trying to acheive. repped for sure.

Thanks! It's funny reading people say they're striving to get to where i'm at because of the FFB syndrome (Former Fat Boy syndrome), I still see myself as that same fat kid. You'll get there for sure though. I believe anyone on these forums call reach their goals, I mean, we've already taken the first step just by coming here and finding motivation.

Repped back man

[houstonrice]

Haha, I wouldn't go that far as idol, but I appreciate the compliment nonetheless. I'm 27, 5'10. I haven't really done any bulking cycles, i've just been trying to lose weight really. I didn't educate myself on all this stuff until about a year ago, but I had a friend who helped me out by designing workouts and diets for me. I think when I fell off my diets but kept at it at the gym could be considered a mini bulk, and most likely helped me gain some mass since I never really lost intensity while lifting.

I'm doing 3 months of P90x from may to august 2012. Then i'll take a cutting break for 1 week and feed myself.
then i'll do starting strength for 3 months while cutting. Then change to something else after 3 months again.

Whaddaya think of this plan?

[ademyster]

January 2012


5 months later


starting a clean slow bulk now

Good job, Sick Ink!

[coupedevil]

I made a thread, but I figured I'd throw it up in here also. This past saturday I finally hit my 100 pounds lost bench mark. I started at 285 and I finally got down to 185. I still have a bit to go I think before I start my lean bulk, I'm trying to get to 10%bf.

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This is ****ing legit! Nice work man. ****ing inspiring!

[Einrich310]

[/QUOTE]

Insane

[Einrich310]

[QUOTE=RhinoBody;860921131]Next time you call someone out for being "skinny fat," make sure they're not fat-fat.


Sick transformation

[Einrich310]

Me, slow, been on and off for years but finally committing. On a diet now to shed the fat, hopefully I'll have some nice afters in a month or two

Good ****

[OkinNam]

Great job! Pinoy / Ilokano ka?

thanks bro, haha wen ilokano ak! sika ngay?