**Transformations from FAT to FIT** Part 2

[muranoman]

Hey im new to the site, just wanted to check in. In 2007 I weighed close to 300lbs, i was on and off untill now. And now after 3 months of solid exercising and dieting i am down to 195. I am 6'0 and around 20% bf i would say. I weighed around 215 when i started. Im not even close to my final goal of being ripped up yet, but i seem to not be making any changes here lately. what do yall think so far?

Awesome transformation

[Hunter3116]

From 244 to 180.

Took about 2.5 years.

[WannaGetLean]

My transformation

--short story, had some health issues and it made me gain quite a bit of weight..and then finally was able to lose it and here I am today shredding along

I want to compete possibly next year!

Over the past two years I have worked with Sean Erhart with www.nattynutrition.com and currently working with Catherine Holland IFBB Figure Pro www.fitcatfitness.com

[Everest0691]

It is a good example of how a person can become completely different. I think the key to lose weight is motivation. My father also lost about 40 lbs. He had a lot of motivation. He followed the "Muscle Maximizer" program guide. He not only lost weight but also grow some muscle. I think this is the best program which helps to lose weight. But you must remember, that the main thing is MOTIVATION. About the program you can read here: buildingleanmuscle.mysel.eu/review

I hope it will help you...

[Arabianmuscles]

I know this isn't impressive or anything but here's mine:

14 yrs old


16 yrs old


17 yrs old

[TroyGuy]

My transformation

--short story, had some health issues and it made me gain quite a bit of weight..and then finally was able to lose it and here I am today shredding along

I want to compete possibly next year

Over the past two years I have worked with Sean Erhart with and currently working with Catherine Holland IFBB Figure Pro

Wow, great work!

[TroyGuy]

Went hard core Diet and workout routine ! starting weight 195 lbs! ending weight 160lbs ! and im not done yet

Check out my channel! youtube.com/thatsfitness

Great work on your tranformation. Repped.

[TroyGuy]

[QUOTE=wolfe715;951652083]I started out at 250 pounds, then cut down to 183 over the course of 3 years. I am around 5% bodyfat right now! Follow my fanpage!
Everything is diet for me. I started out with a restricted diet, now I am eating a ton and enjoying life!!


Totally inspiring man. Great work. Repped.

[jsfLip]

First of all, congratulations to all achieving goals and changing their lives, it's a rewarding journey. Pat yourselves on the back and keep up the hard work. Here's my progress so far. It's not exactly where I want to be, but it's coming. I've become a little impatient with my progress as of late, but sometimes you just need to realize how far you come.

Height: 5'7"
Left: ~222lbs, ~21% BF
Right: ~193lbs, ~16% BF

[ATTACH=CONFIG][img]4955923[/img][/ATTACH]

[BeeCharmer]

I know this isn't impressive or anything but here's mine:

14 yrs old


16 yrs old


17 yrs old

VERY impressive; good job

[BeeCharmer]

I started out at 300lbs in September last year, looking like this:



By April 2012, I got down to 177lbs and then went on my first bulk. I put on about 20lbs and then, at the end of June, did my first proper cut.

I've now completed my cut and am about to bulk again:









Before I started this, I was fat, unfit (I smoked as well) and I'd probably have been dead by the age of 60. Not good with a young family of 3 kids under the age of 7. Even walking up the stairs would knock me out. Now I can lift and swim and run for miles. I've still a long way to go (I'd like to be bigger and more defined), but I feel 100% better than I did just over a year ago.
So if you're over 40, don't give up. It can be done. Although I don't for one second pretend to be perfect, I know I've made myself a lot better than I was. And if I can do it, believe me, so can you.

awesome!

[JoeDelaney]

some strong inspiration

[GSUBarbell]

here goes my pics 350 to current picture at 290

[MilkBaGG]

here goes my pics 350 to current picture at 290

Congratz bro. Motivates me even mnore to start lifting!!

[GSUBarbell]

thanks bro

[butt_sahib911]

Sweet ass progress GSUBarbell!

Workout?

[GSUBarbell]

my program change by feel, i do powerlifitng and strongman training
mostly sets of 1-5 reps on compound movements, but i do work certain muscles specifically not so much for movement
biceps, lats, lower traps are groups i try to hit hard for the size and function

go to my youtube account GSUBarbell or search Hunter Poole to look at my videos

to get a better idea

[hshokunb]

Here's the quick story: I went from somewhat fit, racked up minor injuries, couldn't workout, lost motivation, depression hit, got fat, got motivated, got fit. If I can do it, so can you. believe that!Timeline.JPG

[matosha]

Hey all. First post on my progress from march..
Tough year, software developer and 3rd year varsity.. no excuses for gym though :P

Pictures are from march and september this year.

[JTORREx510]

Picture on the left was me about 6 months ago. I always dreamed about becoming a US Marine, but I always struggled with my weight. I finally got serious and went on a strict diet & exercise plan. After losing 62lbs, I enlisted. I leave to boot camp on January 14, 2013.

Starting weight: 215
Current Weight: 153

All goals are attainable if your heart is in it.

[lammy225]

Hi, just want to share my before and after pics.

Tool used: insanity + p90x

Need some mass NOW.

[tpiddy]

October 2011 = 110 kgs

October 2012 = 76 kgs

[gazmutd]

[QUTORREx510;961762863]Picture on the left was me about 6 months ago. I always dreamed about becoming a US Marine, but I always struggled with my weight. I finally got serious and went on a strict diet & exercise plan. After losing 62lbs, I enlisted. I leave to boot camp on January 14, 2013.

Starting weight: 215
Current Weight: 153

All goals are attainable if your heart is in it.[/QUOTE]

Awesome change. Good luck with the marines

[Bulls9]

Picture on the left was me about 6 months ago. I always dreamed about becoming a US Marine, but I always struggled with my weight. I finally got serious and went on a strict diet & exercise plan. After losing 62lbs, I enlisted. I leave to boot camp on January 14, 2013.

Starting weight: 215
Current Weight: 153

All goals are attainable if your heart is in it.

Nice transformation.

What was your diet and routine like?

[harharhar]

Here's the quick story: I went from somewhat fit, racked up minor injuries, couldn't workout, lost motivation, depression hit, got fat, got motivated, got fit. If I can do it, so can you. believe that!Attachment 4960343

Embedding for you.



12 weeks... is this real life?

Epic stuff in this thread.

[davefrenchfry]

So much inspiration in this thread!

Alright, my turn.

Dec 2008 (205 lbs) - Aug 2009 - Jan 2012 - June 2012 (163 lbs, where I'm stuck! forum.bodybuilding.com/showthread.php?t=143295933&page=65 )

[TexasHeadHunter]

/paged

[Ceol]

12 weeks... is this real life?

Epic stuff in this thread.

Epic , Please share diet, Wo program etc, Any cheat days and supplements
.
Again great work dude

[harharhar]

Epic , Please share diet, Wo program etc, Any cheat days and supplements
.
Again great work dude

To clarify, that's not me. It's the person I was quoting, hshokunb, a few posts above. I was just embedding the pic for him. Don't wanna confuse anyone and claim that epicness as my own.

[mrln242]

Alright Im new here. I used to be the picture of health and over the years I have let me self really go. I dont know whats going on but after a week of working out and eating right I gained a pound. I really cant afford to add any weight at this point so whats going on. Should I freak out?