**Transformations from FAT to FIT** Part 2

[Curiouscase1000]

Goal achieved . Could you give us some more info like bodyfat be4 and after? And like workout and eating journal?

Hey mate!

To be honest i'm not 100% sure about BF percentages, it's not something I've really looked into. If I had to take a wild guess i'd say my before photo is probably around 20-25% BF and my after is maybe 8-10%?

In terms of workout i generally stick to something along these lines

day 1 - legs(quads)/calves/shoulders(delts)
day 2 - chest(upper)/back(lower/lats)
day 3 - arms (outer biceps)/triceps/forearms
day 4 - legs(hammys/glutes)/shoulders (traps)
day 5 - chest(lower)/back(inner)
day 6 - arms(peak)/triceps/forearms
rest | repeat

usually do 4 sets (12/10/8/6)
3 exercises (2 with tri-sets and 1 with a superset) for each muscle group
I try to work abs at least 4-5 times a week and run 2-3 times a week =)

in terms of eating, no carbs at night time, 2g protein per pound of body weight and clean fats/proteins/carbs =)

hope that answers your questions

[mark91345]

Before and after 10 week holiday diet, and pretty happy with the change to be honest

amazing

[Pishko]

Amazing work by Topper, I repped!

[CS123]

Hey mate!

To be honest i'm not 100% sure about BF percentages, it's not something I've really looked into. If I had to take a wild guess i'd say my before photo is probably around 20-25% BF and my after is maybe 8-10%?

In terms of workout i generally stick to something along these lines

day 1 - legs(quads)/calves/shoulders(delts)
day 2 - chest(upper)/back(lower/lats)
day 3 - arms (outer biceps)/triceps/forearms
day 4 - legs(hammys/glutes)/shoulders (traps)
day 5 - chest(lower)/back(inner)
day 6 - arms(peak)/triceps/forearms
rest | repeat

usually do 4 sets (12/10/8/6)
3 exercises (2 with tri-sets and 1 with a superset) for each muscle group
I try to work abs at least 4-5 times a week and run 2-3 times a week =)

in terms of eating, no carbs at night time, 2g protein per pound of body weight and clean fats/proteins/carbs =)

hope that answers your questions

Aya thnx mate helped a lot. Did you use any supplements?

[larrysmojo]

Figured I'd repost for the new yrs folks!


How I did it
http://forum.bodybuilding.com/showth...#post525831263

[typerkeys]

Good job great motivation

[ProfessorPants]

Neto472 and larrysmojo... those are amazing transformations! You both look like completely different people. Those abs!



I was always a fat kid, and it hit the fan it August 2011 at 330.5 pounds. I've lost over 100 pounds since then- peaked at 205 lbs (125 lost) over summer with alternating lifting and cardio every day with maintenance/recomp calories and a paleo-inspired diet.

I still have a bit of a gut (some of it might be lose skin, but I don't want to use that as an excuse), so I still don't have much to show off in the shirtless department... yet.


Although I had a bad semester (in terms of eating pizza and such) and a particularly bad holiday season (cookies!!), I'm still over 100 pounds lighter and stronger than ever- I'm stronger now at 215-225ish (bloated up pretty bad over the month) than I was at around 290 at age 18. I joined the site and started a fat loss journal and am also doing the weight loss contest on the fat loss board in order to finally shatter my ultimate goal of "under 200 and relatively strong".


First picture is August 2011 compared to August 2012, and the other picture is May 2009 compared to December 2012

[sharkdhercules]

..............................................

[bobbydigitaloa]

Larrymojo...you boss! Great job! This made my day!

[larrysmojo]

Larrymojo...you boss! Great job! This made my day!

lol thx bro!

[Shysty021]

5 month cut down!! Dedication, diet, going hard in the gym, and patience pays off. Time for maintenance and a slow bulk.

1st pic was August 1st
2nd pic was Sept 1st
3rd is my current (December 31st 2012)

[MrTyro]

Figured I'd repost for the new yrs folks!

Amazing bro! Great motivation!

[Curiouscase1000]

Aya thnx mate helped a lot. Did you use any supplements?

No worries chief! Just your standard whey protein, creatine, pre-workouts etc

[CS123]

No worries chief! Just your standard whey protein, creatine, pre-workouts etc

Thnx mate I'm starting 14th January gonna be great

[PWMWD]

3 months cutting, time to bulk up like fuark now .. xD

[CS123]

3 months cutting, time to bulk up like fuark now .. xD

You did great !! What's your weight and bodyfat bef and after?

[PWMWD]

You did great !! What's your weight and bodyfat bef and after?

thx bud, im not sure of BF did not check it, but my weight was 86,5 -> 74kgs

[Riflemancho]

Great inspiration all. Keep up the work.
Now i have been looking alot and i must say it, it may sound retarded, but here i go.
As you know most people's builds are long torso/short legs, but there is also short torso/long legs. I don't know does it have something with the metabolism & genetics and beign fat, but i have never ever seen a 250+ pound ft fuk or more with short torso and long legs. 99 % of them have long torso/short legs. Of course there are someone around medium torso/medium legs.. but extremly rare.
Now you may say most people who are fat, are fat because they are lazy and they don't have good diet and you are right. This has nothing to do with people's structure and build. But.. you know one third or half of people on of earth is fat, and the orther half are skinny, or normal. Some people natural have fast metabolism and will never get fat.. Of course there are people with extreme genetics, muscular bodies without giving a fk about diet & workout.
Dem genetics ;/

[CoryP12]

first 2 are from last May for my senior pictures - weight 275lbs 5'11 17yrs old.
3rd one was from graduation june 6th - weight around 245 17yrs
4th one is from 2 minutes ago - weight 199.4 6 foot 18yrs old.

Still have a loooong way to go! I have a lot of loose skin on my stomach that really pisses me off and i can't get rid of, makes me feel like i have not lost any weight at all. goal is probable 180-185

[Thrqne]

10 Months of hard work right here, hope to get 10% BF by mid summer (8 months):

[Curiouscase1000]

Thnx mate I'm starting 14th January gonna be great

Good stuff mate, the hardest is getting started!! Build a routine and work toward your goals!

[Curiouscase1000]

holly sheet


tech of peace.


that is amazing.

Thanks buddy! Appreciate the positive feedback =)

[BenSeath308]

[Thrqne]

If I ever saw you irl, and got you mad.. I would run for the hills lol. Good Job Btw

[Adampff]

My progress throughout the last year.

The first column is 260 lbs, the second is 223 lbs and the third is 190 lbs.



Also here are some other pictures I took on January 1, 2013 to help get a better idea of the progress I have made. Cheers!

[KingRam00]

My progress throughout the last year.

The first column is 260 lbs, the second is 223 lbs and the third is 190 lbs.


Also here are some other pictures I took on January 1, 2013 to help get a better idea of the progress I have made. Cheers!

Awesome job brother, keep it up!

[juveman]

My progress throughout the last year.

The first column is 260 lbs, the second is 223 lbs and the third is 190 lbs.



Also here are some other pictures I took on January 1, 2013 to help get a better idea of the progress I have made. Cheers!

Great job man...congrats. Routine? Also calories wise how much did you start and how much now?

[Adampff]

Awesome job brother, keep it up!

Thanks man! I am going to hit it hard this year. So far so good, my diet has been kept perfectly in-check.

Great job man...congrats. Routine? Also calories wise how much did you start and how much now?

Thanks. You can find all of the information about my diet and routine in the thread I made here --> http://forum.bodybuilding.com/showth...hp?t=150796363

I started out eating at 2,000 calories a day and followed that same amount the whole time. Throughout the 7 months in which I lost the 70 lbs I was losing 2.5 lbs each week like clockwork while maintaining all of my lifts in the gym. I figured why screw with what's working? So I just decided to stay at 2,000 calories the whole time.

[josebrazil91]

All these people, with all these amazing results. Talk about motivation!

[nathanred]

5 month cut down!! Dedication, diet, going hard in the gym, and patience pays off. Time for maintenance and a slow bulk.

1st pic was August 1st
2nd pic was Sept 1st
3rd is my current (December 31st 2012)

amazing man! can you provide any more details on how you reached your goal?