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  1. #2491
    Registered User Shanfari's Avatar
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    Amazing transformations! I would add myself soon
    Make sure you build muscles for usage!
    My focus: 40% lower body, 30% core, 30% upper body.

    Shanfari's Workout Journal: workouts, diet, etc.

    http://forum.bodybuilding.com/showthread.php?t=160031281
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  2. #2492
    Registered User Rboogy's Avatar
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    [QUOTE=bmaczuga;972310933]My transformation. I've posted in this thread before but I like to keep it updated.



    You sir are 1 bad ass mo****er. in a good way haha.. curious how long did that amazing transformation take you how many years?
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  3. #2493
    Registered User johnnyj411's Avatar
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    Originally Posted by jgtis View Post
    Just another picture from the 10 week diet.
    Damn good job!Diet/eating routine?!
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  4. #2494
    Registered User S.Brar's Avatar
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    Will post pictures in 6 weeks (December 18)

    I WILL go from 277.6 lbs. to 257.6 lbs.
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  5. #2495
    Registered User khan020202's Avatar
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    Thumbs up

    very encorouging
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  6. #2496
    Registered User Powerfulmindset's Avatar
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    Thumbs up 280lbs to 140lbs

    super proud of myself now time to build muscle check out my profile for before and after pics time frame from december 2010 to november 6 2012

    )))))))
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  7. #2497
    BTBAM Ghrim's Avatar
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    Originally Posted by Powerfulmindset View Post
    super proud of myself now time to build muscle check out my profile for before and after pics time frame from december 2010 to november 6 2012

    )))))))
    great job man! good luck with the bulking
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  8. #2498
    Registered User Powerfulmindset's Avatar
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    Lightbulb

    Originally Posted by Ghrim View Post
    great job man! good luck with the bulking
    It's going to be so hard ( how am I supposed to eat 3,500 calories an 300g of protien when I'm only used to 1,400 calories and 100g of protien ahhhh
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  9. #2499
    BTBAM Ghrim's Avatar
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    Originally Posted by Powerfulmindset View Post
    It's going to be so hard ( how am I supposed to eat 3,500 calories an 300g of protien when I'm only used to 1,400 calories and 100g of protien ahhhh
    lol i'd love to eat 3500cals a day....XD
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  10. #2500
    Registered User Powerfulmindset's Avatar
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    Originally Posted by Ghrim View Post
    lol i'd love to eat 3500cals a day....XD
    Oh yeah I would love to too but when your stomach shrunk so much from such a big way it's so hard to fit that much food in that little tiny stomach
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  11. #2501
    Registered User joeturner's Avatar
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    Originally Posted by Powerfulmindset View Post
    Oh yeah I would love to too but when your stomach shrunk so much from such a big way it's so hard to fit that much food in that little tiny stomach
    protein shakes bra
    olive oil
    peanut butter
    /not hard

    2cups whole milk - 300
    3 tablespoons pb - 300
    1 tablespoon oil - 100
    2 scoups whey - 300

    thats 1k right there. in LIQUID
    just do that alone 3x a day = done.

    eat a big mac for christ sakes lol

    o and seeing your ribs like that..not cool

    I too lost 300lbs down to 142 before my doctor said i was going to die
    you admit to eating 1400 a day, so be honest, most days its more like 1k ...

    I'm telling you this, to prepare you. You are going to have to start eating again. or die
    and when you do...be prepared for a massive 50lb weight gain in that first year

    my best advice i can give you is, weight train. hard! real hard! and dont worry about the extra fat gain. Its going to come. former fattys who lose that much then start to eat "normal" again always have issues. There is no alternative, you cant eat less then 1400 a day for the rest of your life

    just keep thinking 200lbs is a normal man. for the most part. if you can maintain between 200-230 for the rest of your life thats OK!!! that a normal person.

    good luck
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  12. #2502
    Registered User Powerfulmindset's Avatar
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    Originally Posted by joeturner View Post
    protein shakes bra
    olive oil
    peanut butter
    /not hard

    2cups whole milk - 300
    3 tablespoons pb - 300
    1 tablespoon oil - 100
    2 scoups whey - 300

    thats 1k right there. in LIQUID
    just do that alone 3x a day = done.

    eat a big mac for christ sakes lol

    o and seeing your ribs like that..not cool

    I too lost 300lbs down to 142 before my doctor said i was going to die
    you admit to eating 1400 a day, so be honest, most days its more like 1k ...

    I'm telling you this, to prepare you. You are going to have to start eating again. or die
    and when you do...be prepared for a massive 50lb weight gain in that first year

    my best advice i can give you is, weight train. hard! real hard! and dont worry about the extra fat gain. Its going to come. former fattys who lose that much then start to eat "normal" again always have issues. There is no alternative, you cant eat less then 1400 a day for the rest of your life

    just keep thinking 200lbs is a normal man. for the most part. if you can maintain between 200-230 for the rest of your life thats OK!!! that a normal person.

    good luck
    Will do
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  13. #2503
    Fatceps of peace RSFGunney's Avatar
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    Will have to do full body shots when there is actually an impressive body to show.

    310 > 230

    88lbs down, another 22lbs to go....
    Herniated Disk L4,L5 – Surgery July 2012, Pilates three time a week

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  14. #2504
    Registered User Nelvek's Avatar
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    lol amazing!! nice man respect!
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  15. #2505
    Registered User ademyster's Avatar
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    Originally Posted by jgtis View Post
    Before and after 10 week holiday diet, and pretty happy with the change to be honest
    Great work mate, what's the before and after weight? Repped
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  16. #2506
    Registered User mastkhare's Avatar
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    great tranformation mate...congrats. I hope i can achieve the same soon!
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  17. #2507
    Registered User SupremeCK's Avatar
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    Keep it up boys. I took lots of pictures. Taking pictures almost as fun as the actuall body building.

    Feb -> Current

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  18. #2508
    Registered User Noidz's Avatar
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    My six month transformation

    94.7kg



    80.3kg



    Im guessing im around 14% bodyfat, i just dont have alot of muscle mass.. so slowly adding more calories now, which is a very strange concept for me... Has anyone else had trouble with this? I can't get my mind around eating more.


    And 3 months of tracking macros properly has allowed me to gain some muscle, on a cut... 2200 calories on a ratio (****ty i know) of 40:30:30. I'm 5kg lighter in the bottom pic.



    Long way to go, but wanted to share... many in here have inspired me, i hope that i can do the same for others.

    INB4 tattoo changed sides lol
    Last edited by Noidz; 11-07-2012 at 02:10 PM.
    If it was easy, everyone would be fit... How bad do you want it?
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  19. #2509
    Registered User SupremeCK's Avatar
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    ^^^ Lookin much slimmer. Work on those delts tho. Will make waste look smaller
    Support a Misc Bruh. PC Master Race

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  20. #2510
    Registered User Jfern689's Avatar
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    This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs
    Attached Images
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  21. #2511
    Registered User ademyster's Avatar
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    Originally Posted by Jfern689 View Post
    This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs
    Great progress mate!
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  22. #2512
    Registered User TrikkyRik's Avatar
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    wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
    Attached Images
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  23. #2513
    Sam the Eagle Znik's Avatar
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    Originally Posted by TrikkyRik View Post
    wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
    Thats one hell of a change so far , how much did you weigh at the worst ? Keep up the good work.
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  24. #2514
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    Originally Posted by Jfern689 View Post
    This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs
    amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy!
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    Originally Posted by TrikkyRik View Post
    wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
    incredible! one of the best transformations i've EVER seen. what are your current goals??
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  26. #2516
    Registered User TrikkyRik's Avatar
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    Originally Posted by Znik View Post
    Thats one hell of a change so far , how much did you weigh at the worst ? Keep up the good work.
    Thanks Znik! At my highest, that I know of, I was 426 pounds... which was February 14 of this year heh. I hadn't weighed myself for years prior to that though.
    Rick
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  27. #2517
    Registered User TrikkyRik's Avatar
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    Originally Posted by Strong_1rd_Post View Post
    incredible! one of the best transformations i've EVER seen. what are your current goals??
    Thanks man! Right now the big goal is to get the rest of the weight off... down to about 210 or so. Then I'd like to start a bulking cycle and get back up to 230 or so. Then lean down and see where I'm at at that point. Eventually I'd like to get on stage, but I gotta see what the skin looks like and all that stuff.
    Rick
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  28. #2518
    Registered User Jfern689's Avatar
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    Originally Posted by Strong_1rd_Post View Post
    amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy!
    I lift weights and have a good diet. Lifted three days and then took a day off, always changed the routine to keep them muscles guessing and basically made sure I stay at least in the 6 hour range of sleep. Now I lift Monday through Friday but I'm gonna go back to working out three days and taking a 4th day off. I feel like I don't need to fix something that isn't broken.

    Was I cutting or bulking? At that point my intention was to lose fat but I started working out on some exercises and I started to notice what made my muscle pumped and what wasn't working for me. Once I found what I was comfortable with and I just took off. The fat basically left on its own. I went from size 36 to a size 30 in the first three months.
    Last edited by Jfern689; 11-08-2012 at 01:32 PM.
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    My Weight Loss

    Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.

    This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').

    I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.

    Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.
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    Originally Posted by casperch View Post
    Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.

    This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').

    I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.

    Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.
    Oh yeah, right. I'm 23 years old by the way.
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