**Transformations from FAT to FIT** Part 2

[Bodmanza]

This thread is amazing, thanks for motivation guys

The last month and a half I've been goofing off, got back on to finish off this fat and start bulking.

Still big, but about 30-40 more lbs and we'll see where I stand

That's just a silly amount of weight to shed in basically 7 months. Unbelieveable work!

[FiveBellies]

10 weeks of training to date - started at 106.6kg, last weighed in at 82.3
Keyto diet - huge amounts of cardio for the first two months and two weeks of strength training so far.

Fooking juicy man!

What was your bodyfat levels before and after? Waist size..?

[RepHeavy]

10 weeks of training to date - started at 106.6kg, last weighed in at 82.3
Keyto diet - huge amounts of cardio for the first two months and two weeks of strength training so far.

53 pounds in 10 weeks for real? Nice work man.

[geexxz]

10 weeks of training to date - started at 106.6kg, last weighed in at 82.3
Keyto diet - huge amounts of cardio for the first two months and two weeks of strength training so far.

Very impressive cut mate, time to add some muscle to you! Meagre reps.

[butt_sahib911]

A year or so ago..... (110 kgs- approx 242 lbs)
And yesterday (80kgs- approx 176 lbs)

[rq609]

Great job guys and gals!!! i wanna post my pics but for the life of me, i don't know how. I started my transformation on Jan. 1, 2012 at a whopping 235! i'm only 5'6". right now, i'm down to 195. i actually should be down to the 180's but i slacked off the last month because of a vacation my family and i went on. my belly fat is my real issue. any advice??

[musculoid]

10 weeks of training to date - started at 106.6kg, last weighed in at 82.3
Keyto diet - huge amounts of cardio for the first two months and two weeks of strength training so far.

Damn you lost weight biggest loser style lol good job man. That's hell of a difference for little under 3 months.

[superbrain]

This thread gives me a lot of motivation and cause of this i want to share my pictures also with you guys

First picture is from april 2011 with 228 lbs and +/- 24% bodyfat and the other one is from today 198 lbs and +/- 17% bodyfat.
My goal is around 12% bodyfat in the next months.

workout in the first 8 months about 2-3 times per week and since 4 months i do workout 4-5 times a week

[me5001]

Wow. Over the last month I've been through all 11K posts on these two threads. Thanks to everyone who has posted their stories and pics here. It's the most motivation I've gotten.

[32levels]

Crosspost from my own thread.

I wanted to share my long journey with everyone here so maybe it can help motivate someone who is in the same position. I know my journey is long from over but I wanted to share my progress so far. Currently my goal is to get to 205- 210 by July for my vacation.

Start: 6'3 328lb, 44 pants size, and 3xl tshirts

Attachment 4348891

Attachment 4348881

Attachment 4348901

So far: 6'3 223lbs, 34 pants size, l-xl tshirts

Attachment 4348911

Attachment 4348921

Attachment 4348931

Also, any idea what my bodyfat would be? I honestly can not wait too bulk, not for the extra calories, but just because I want to gain some size.

What should be an ideal weight for me to aim for so I can start bulking? I have no idea how to gauge how many more pounds to lose to lose the extra weight weight in my abdomen. Any input would be greatly appreciated.

[hxcstunna]

Crosspost from my own thread.

I wanted to share my long journey with everyone here so maybe it can help motivate someone who is in the same position. I know my journey is long from over but I wanted to share my progress so far. Currently my goal is to get to 205- 210 by July for my vacation.

Start: 6'3 328lb, 44 pants size, and 3xl tshirts

Attachment 4348891

Attachment 4348881

Attachment 4348901

So far: 6'3 223lbs, 34 pants size, l-xl tshirts

Attachment 4348911

Attachment 4348921

Attachment 4348931

Also, any idea what my bodyfat would be? I honestly can not wait too bulk, not for the extra calories, but just because I want to gain some size.

What should be an ideal weight for me to aim for so I can start bulking? I have no idea how to gauge how many more pounds to lose to lose the extra weight weight in my abdomen. Any input would be greatly appreciated.

Timeframe?

[whr1985]

320 -200 so far but heres 275-205. 15lbs to goal weight

very nice transformation.

[32levels]

Timeframe?

a little over a year.

[TheStrong1997]

awesome

[TheStrong1997]

hello

[seanni11]

I hope this takes off like the other one as would be a shame if it stopped.....

[harveyjmpr]

Alright all..... Creeping up on a year here since I started. I was 370 at my peak... First pics.... now 221. Things are coming along and I am excited about the fact that I am closer to 200 than 300 (silly I know), but the hard work seems to be paying off. Looking forward to the one year mark just a short 3 months away.... Keep pushing fellas!

[me5001]

Alright all..... Creeping up on a year here since I started. I was 370 at my peak... First pics.... now 221. Things are coming along and I am excited about the fact that I am closer to 200 than 300 (silly I know), but the hard work seems to be paying off. Looking forward to the one year mark just a short 3 months away.... Keep pushing fellas!

Looking better man. Keep up the good work! 150 lbs is an awesome accomplishment!

[32levels]

Alright all..... Creeping up on a year here since I started. I was 370 at my peak... First pics.... now 221. Things are coming along and I am excited about the fact that I am closer to 200 than 300 (silly I know), but the hard work seems to be paying off. Looking forward to the one year mark just a short 3 months away.... Keep pushing fellas!

good stuff dude, very impressive.

[MrTitanski]

Don't have a body picture of when I was fat, so I just matched up faces.

[manels1111]

Started working out Aug 2011 still going strong.

[ehsyme]

Top Row : Grade9-Grade12-SeptemberGrade12
Mid Row : Age20-Dec25thAge21-Feb5thAge21
Botton Row : Feb5thAge21-March5thAge21-April14thAge21 (Present)

Grade 12 Weight : 240 Pounds
Age 20 : 210 Pounds
Age 21 (Present) : 182 Pounds

During High School I was able to drop down to 180 because I joined the basketball team and took it quite serious. I kept it off until my mid 20's when I had a drinking problem. Joined the gym and stopped drinking (not completely) last June and lost 28 pounds since and have gotten quite tone. Still not satisfied though!!

[me5001]

Top Row : Grade9-Grade12-SeptemberGrade12
Mid Row : Age20-Dec25thAge21-Feb5thAge21
Botton Row : Feb5thAge21-March5thAge21-April14thAge21 (Present)

Grade 12 Weight : 240 Pounds
Age 20 : 210 Pounds
Age 21 (Present) : 182 Pounds

During High School I was able to drop down to 180 because I joined the basketball team and took it quite serious. I kept it off until my mid 20's when I had a drinking problem. Joined the gym and stopped drinking (not completely) last June and lost 28 pounds since and have gotten quite tone. Still not satisfied though!!

Great job! Keep up the good work.

Started working out Aug 2011 still going strong.

Wow, awesome cut!

Don't have a body picture of when I was fat, so I just matched up faces.

Nice cut man!

[WCEForeverman]

I decided to lose some weight for my wedding.

Went from around 115 kg in the first pic to 87 kg

[gazmutd]

Started working out Aug 2011 still going strong.

What was your diet and routine ? Nice transformation

[manels1111]

What was your diet and routine ? Nice transformation

I did the Hardcore workout by Kris on this website, with only low complex carbs, and lots of meat, no sodas, no sugar, no processed wheat. I didn't really count calories but going from eating fast food everyother day and not worrying about a single thing I ate and not doing anything active. To lifting 4 days a week after work and HIIT before work 3 days a week on treadmill dropped weight quick and put on muscle I found.

Wow, awesome cut!

Thanks I appreciate it.

[AxleStand]

Well I know I'm not fit yet, and still very much in the fat stage but posting this up for a bit of motivation as I've hit a bit of a wall these past few days/week.

This was from December(ish!) to middle of March - from about 290lbs to 245lbs.

I notice a difference but not a huge one but obviously clothes are fitting better.
3 months-13mar11upload.jpg

[bigmikey81]

Great stories all over this thread. I wish I took a picture before I began my journey, so I could do a before/after when I'm done with my transformation.

As for my personal transformation, it is a work in progress. I am currently 10 weeks in and down from 292 to 261 so far and I feel amazing. The next 31 lbs will be even easier, now that my motivation level is at an all time high. I kinda fumbled into this transformation, but this website has been a godsend. Learning about IIFYM alone makes bodybuilding.com the single greatest resource of information I could ever ask for. Anyways, thanks for sharing, hopefully I will have something for you guys this summer.

[rethillex]

really motivating thread!

[rethillex]

http://www.youtube.com/watch?v=aFCXb...bdAUAAAAAAAAAA

check it out!