Bomb transformation bmaczuga!
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01-01-2017, 10:30 PM #7231
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01-05-2017, 07:14 PM #7232
In on thread. Currently 265 at 6'6. Was skinny-fat for a long time, spent about a year bulking up and now have some gains but also have a slight gut. Starting on a cut in the next couple weeks, the goal is to get down to about 230ish in about 6 months. I'll post some more details and pictures later, good luck to everyone else on their transformation! We're all gonna make it
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01-08-2017, 12:08 PM #7233
147 Lbs Lost, now working towards being TRULY Fit!
Hello!! I am new to BodyBuilding.com, but have been dieting and working out for a little while now. I have lost 147 lbs through diet and exercise, but just started weight training with a personal trainer last August. I have to say that in the last 5 months, I have gotten addicted to the lifestyle! I meal prep and work out and just joined this forum to try to learn more tips and tricks to maintain and improve my new body even more!
-Karin
Current Weight 137
Body Fat 21-22%
Height: 5'5"
High Weight 282 (147 Lbs Lost)
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01-08-2017, 06:51 PM #7234
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01-22-2017, 12:50 PM #7235
Well on my way
I started at over 225, and have lost 80lbs, primarily through changing how I eat. I have become a gym junkie over the last year and a half or so - with an addiction to lifting.
I am up 10lbs after a move to a new city and struggling to find new routine/gym where I am comfortable, and I am currently laid up after abdominoplasty with massive muscle repair..but I still have a ways to go. I don't have a weight goal, but rather a strength goal (which constantly changes with new PB's)
I am extremely proud of how far I have come.
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01-22-2017, 12:51 PM #7236
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01-22-2017, 12:53 PM #7237
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01-23-2017, 08:12 AM #7238
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01-23-2017, 08:22 AM #7239
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01-23-2017, 12:04 PM #7240
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01-23-2017, 12:15 PM #7241
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01-24-2017, 12:28 PM #7242
This transformation was from 8 months ago.
I was stupid and dreamer bulked, my bodyfat percentage was probably around 25-30%. Took me around 4/5 months to lose all the fat.
I looked like a twig after the cut, but I at least got rid of my belly.Starting weight: 120 lbs at 16-20% bf (super small bone structure).
- Positive crew
- Self-discipline crew
- Abundance mentality crew
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01-26-2017, 05:10 PM #7243
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01-31-2017, 10:54 PM #7244
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02-07-2017, 08:41 PM #7245
- Join Date: Jan 2017
- Location: Philadelphia, Pennsylvania, United States
- Age: 28
- Posts: 4
- Rep Power: 0
Hey, everyone! I'm new to Bodybuilding.com and decided to create an account after accomplishing a feat that I never would have imagined to be possible: I am no longer considered obese, and I am progressing towards reaching a healthy weight for what may be the first time in my life! I grew up poor in West Philadelphia and Chester, PA while being raised by a single mother, so healthy eating wasn't something that was stressed (or even affordable). Fast forward to January 14, 2016, and I reached the highest weight of my life: 300.4 lbs. At that point, I decided it was time to change my life.
I created a thread a few days ago, but I thought I would re-post the photo in this sticky. At 21 years old, I am in the best shape of my life (although still not optimal). At last check, I am 217.4 lbs, which is an 83 pound cut from my highest weight! My ultimate goal is to reach 180 pounds, as well as to build muscle.
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02-14-2017, 03:05 AM #7246
Hi Guys, first post on the board after lurking around a lot. This thread sure is one hell of a motivational place!
After years of destroying my own body, i knew something had to be done. I used to be a chubby kid until i was about 15 years old, then got real skinny and tall in one summer. Gained little by little weight back for 8 years straight until 6 weeks ago i was at 183 lbs. Started having a really great and healthy cutting diet, documenting properly, started lifting easy weights to get to know the routine. By now i can really push my body hard within correct form, amazing to see and feel (step by step) progress!
Currently at 172lbs, guess i will need to cut down to 160 or when fat loss goal is reached before bulking up steady. In for the long haul!
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02-18-2017, 05:53 PM #7247
- Join Date: Aug 2013
- Location: San Diego, California, United States
- Age: 34
- Posts: 4
- Rep Power: 0
Progress/Bf Percentage
Hey guys, i'm uploading one pic of me in 2013 at 180 lbs and of my currently 2 month progress pics.Long story short I stopped working out the past year and have been gaining fat slowly but surely, i'm getting back into it now and want to be as cut as i once was . My weight for 17 Dec 2016 was 200 lbs at 6'1 and i am currently now 200 lbs but more cut. I was wondering if you could give me an estimate BF percentage in my 2013 photo and my before and after current transformation as i'm trying to get back to being as cut as i was in 2013 but with a little more mass in my chest.Thanks.
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02-25-2017, 04:15 PM #7248
Question
Hey guys ,
Thank you all of your posts of your body changes, since novembre 2016 i started my journey from overweight but unfortunately i have lose skin, anyway i share with you my photos from before and after ( 2 days ago) and i hope to have some feedback from you and your experience if is necessary a surgery maybe or not.
Thanks
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03-14-2017, 05:28 PM #7249
Hi there. Name is J.P., and I've lost 234 lbs. Before is 518lbs, after is today at 284.
Goal is to get to 218 lbs(I want to hit 300 lost) and then bulk up with muscle. May need skin removal surgery but it's all worth it.6'4, 35
Start Weight: 518lbs May '15
Current Weight: 297lbs Feb'17
Total Loss: 221lbs
Target Weight: 199.9
Starting Waist Size: 66"
Current Waist Size: 42"
This train doesn't stop.
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03-17-2017, 05:54 AM #7250
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04-05-2017, 09:33 AM #7251
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04-13-2017, 11:17 AM #7252
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04-21-2017, 09:04 AM #7253
Congrats to all who've posted above with the amazing transformations...this is definitely a great motivational thread.
---
Current progress pic....150 pounds lost (378 down to 228) (still a long way to go I know but I can see the light at the end of the tunnel).
In the "before" pic i'm at an art gallery exhausted after having seen afew paintings....in the "after" pic i'm trying on a fitted dress in the changing rooms (i don't have the guts to wear a dress that fitted out in public yet but i'm working on it!).
=================
Total weight lost: 128 lbs
=================
Starting weight: 378 lbs
Current weight: 250 lbs
******* 4 years on keto so far - keto4life!!! ***************
my fat loss log: http://forum.bodybuilding.com/showthread.php?t=166528931
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04-28-2017, 06:27 PM #7254
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04-29-2017, 06:07 AM #7255
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04-29-2017, 06:12 AM #7256
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04-30-2017, 11:42 AM #7257
So, I was 27yr old, with 77kg (170lbs), back in 2005, when I was diagnosed with brain cancer. Had surgery, removed part of the tumour, but I have developed epilepsy now. Last year, in July 2016, I did radiotherapy and started chemotherapy (am still doing, but a light form). During the radiotherapy, which lasted 2 months I had to be put on corticosteroids (dexamethasone) for a long time which basically made me have lot of appetite and retain lots of fat and water, and I just surrended to the drugs and its effects and ate a lot also, with no activity level.
By the end of the treatment I had gained 20kg (44lbs), and was weighing 97kg. Wasn't fitting on any clothes and just felt terrible. Then I decided to lose weight, by simply controlling my appetite and keeping the calories lower.
I kept on losing about a kilo (2,2lbs) on average per week.
So here 2 pictures, one from October last year, and one from today, April. Almost exactly 6 months apart.
I started a month ago to lift weights and I started a week ago a low carb diet, to try and help the seizures. I am still trying to lose a bit more weight (body fat).
Once I lose the little bit of belly that's still bothering me some, I will eat a calorie surplus and try to put on some muscles.
Progress - post - lado - smaller file.jpg
Progress - 6 meses - post - smaller file.jpgLast edited by GuKre; 04-30-2017 at 02:02 PM.
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05-08-2017, 05:26 AM #7258
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05-08-2017, 06:47 AM #7259
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05-08-2017, 09:16 AM #7260
[QUOTE=MoeCrusader07;1398096633]Well, when I was 17 or so I originally made the change. That picture, I wasn't at my biggest (likely 300ish). I had a Bod Pod reading when I was 16 at a place I was training at in the football off
That's what I call motivation. A lot of folks give up because they don't have access to a gym...no excuses for you.
While I was working around a small injury or two I discovered bodyweight exercises and am I glad I did....not only are they hard but they really give you a solid core foundation....if your excuse is not having the wherewithal (financial, location, or injury etc) follow MoeCrusaders lead. If you have a bad knee...do chins. The motivated find a way.
Horseidy.
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