Wow, mirin hard dude!! KIU!Originally Posted by TimRonald
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Results 6,241 to 6,270 of 7513
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10-22-2014, 07:40 PM #6241Registered User
- Join Date: Jun 2013
- Location: New Zealand
- Age: 29
- Posts: 234
- Rep Power: 215
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10-23-2014, 12:30 PM #6242
Chunky Monkey to Swoldier
4 year transformation
Max Baro
Eat Clean - Train Mean - Get Lean
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10-23-2014, 06:29 PM #6243Registered User
- Join Date: Aug 2009
- Age: 43
- Posts: 85
- Rep Power: 184
Very nice!!!
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10-24-2014, 03:29 AM #6244Creating bodily entropy.
- Join Date: Jun 2014
- Location: Hamilton, Ontario, Canada
- Age: 49
- Posts: 1,685
- Rep Power: 4301
It's always good to see the girls' transformations. They seem to be either embarrassed to post the results, or just not enough are transforming. Fantastic work!Originally Posted by BaroMax
4 year transformation286 lbs - March 11, 2019 (started Keto)
261 lbs - May 23, 2019
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10-24-2014, 04:21 AM #6245Registered User
- Join Date: Nov 2013
- Age: 40
- Posts: 4
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great job..Originally Posted by BaroMax
4 year transformation
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10-25-2014, 08:09 AM #6246Registered User
- Join Date: Dec 2008
- Location: Missouri, United States
- Age: 46
- Posts: 22
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Good grief girl- good job! I love looking through all of these transformations, but it's always nice to run across a fellow woman to compare notes with. I'm still a "during" picture, but at least I'm on the road. You look great!Originally Posted by yupitshails
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10-25-2014, 11:16 AM #6247Registered User
- Join Date: Jan 2009
- Location: dunno, Manchester, United Kingdom (Great Britain)
- Age: 36
- Posts: 12
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This forum is ace. Can't believe all of these transformations they are flipping mint. I'm starting the lombardi 12 week program on Monday so I'll try and post some pics on here in the future but if anyone fancies checking my profile out for updates on my progress by all means please do and if you have any handy tips then that'll be ace.
Cheers peepsWinners dont make excuses.
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10-25-2014, 11:19 AM #6248Registered User
- Join Date: Jan 2009
- Location: dunno, Manchester, United Kingdom (Great Britain)
- Age: 36
- Posts: 12
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wowzers!!!!!!!Originally Posted by baromax
4 year transformationWinners dont make excuses.
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10-25-2014, 11:30 AM #6249Registered User
- Join Date: Jan 2009
- Location: dunno, Manchester, United Kingdom (Great Britain)
- Age: 36
- Posts: 12
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nice one fella flipppin eckkkkk!!!!!Originally Posted by TimRonald
Winners dont make excuses.
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10-25-2014, 06:19 PM #6250Registered User
- Join Date: Oct 2014
- Location: New South Wales, Australia
- Age: 35
- Posts: 10
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My almost 5 year journey. The light at the end of the tunnel is shining.
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10-25-2014, 08:08 PM #6251Registered User
- Join Date: Aug 2011
- Location: Australia
- Posts: 633
- Rep Power: 2974
Holy phukOriginally Posted by TimRonald
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10-25-2014, 08:54 PM #6252Registered User
- Join Date: Dec 2008
- Location: Missouri, United States
- Age: 46
- Posts: 22
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I'm sure you've been told you've got a very JT face, but I thought I'd say it anyway. Nicely done also!Originally Posted by TrikkyRik
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10-25-2014, 09:10 PM #6253Registered User
- Join Date: Dec 2008
- Location: Missouri, United States
- Age: 46
- Posts: 22
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That was an as@hole thing to say. He looks amazing!Originally Posted by Riley2112
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10-26-2014, 02:52 AM #6254Creating bodily entropy.
- Join Date: Jun 2014
- Location: Hamilton, Ontario, Canada
- Age: 49
- Posts: 1,685
- Rep Power: 4301
Great work!Originally Posted by ANESTI
286 lbs - March 11, 2019 (started Keto)
261 lbs - May 23, 2019
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10-26-2014, 02:55 AM #6255Creating bodily entropy.
- Join Date: Jun 2014
- Location: Hamilton, Ontario, Canada
- Age: 49
- Posts: 1,685
- Rep Power: 4301
I think on this forum, being in a position have earned skin-removal surgery is a positive one. All of us fatties know the stomach will have to be removed when we lost a lot of weight. I doubt he was offended.Originally Posted by B-Lynn
286 lbs - March 11, 2019 (started Keto)
261 lbs - May 23, 2019
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10-26-2014, 11:00 AM #6256Registered User
- Join Date: Oct 2014
- Location: Philippines
- Age: 38
- Posts: 1
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18 months transformation. Still a long road to travel, but am glad of my achievements so far.
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10-27-2014, 04:57 AM #6257Creating bodily entropy.
- Join Date: Jun 2014
- Location: Hamilton, Ontario, Canada
- Age: 49
- Posts: 1,685
- Rep Power: 4301
Wow, great work!Originally Posted by NickMiguel
286 lbs - March 11, 2019 (started Keto)
261 lbs - May 23, 2019
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10-27-2014, 04:54 PM #6258Registered User
- Join Date: Jun 2014
- Age: 53
- Posts: 294
- Rep Power: 1523
well doneOriginally Posted by TimRonald
keep it up
JESUS LIVES FOREVER!!!
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10-28-2014, 08:39 PM #6259Registered User
- Join Date: Dec 2008
- Location: Missouri, United States
- Age: 46
- Posts: 22
- Rep Power: 0
Indeed.Originally Posted by Fawnl
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10-29-2014, 06:29 PM #6260Registered User
- Join Date: Oct 2013
- Location: Palm Bay, Florida, United States
- Age: 33
- Posts: 1
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My Transformation
Hey all. On the left is February 2014, on the right is October 15, 2014. Not quite where I want to be but I'm getting there!
Start: 230#, not sure on bf%
Current: 168#, 13% bf
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10-30-2014, 05:48 AM #6261Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 6
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great job! You have clearly put in a lot of hard work.Originally Posted by kmiller711
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10-30-2014, 05:27 PM #6262Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
Great job! Height?Originally Posted by kmiller711
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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10-31-2014, 03:55 AM #6263Registered User
- Join Date: Jan 2012
- Location: New Zealand
- Age: 34
- Posts: 15
- Rep Power: 0
my 4 month transformation.
eating clean, Very Low Carbs high Protein. Gym everyday consisting of Cardio and Circuit training.
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11-01-2014, 01:13 PM #6264<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
nice work, nfmous!
...
Everyone, a new transformation challenge thread is starting up in the Losing Fat section of the forums. It's not a contest, it's just a motivational thread to help you reach your goals. However, there will be weigh-ins on Saturdays and you will be listed in the spreadsheet by percent of initial weight lost.
2014 NOV 1st to JAN 31st Transformation Challenge
For Cutters, Recompers and Lean/Mini-Bulkers
- Weigh-ins on Saturdays.
- Link to thread: http://forum.bodybuilding.com/showth...hp?t=164834461.
- Send your request to join to Stingray72 via private message, and he will send you the weekly weigh-in submission form via private message.
- The deadline for sign up will be Nov. 7.
start where you are
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11-01-2014, 02:30 PM #6265Registered User
- Join Date: Jun 2011
- Location: United States
- Age: 37
- Posts: 82
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Nice job! Looking great!Originally Posted by SlowEGG
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11-01-2014, 02:31 PM #6266Registered User
- Join Date: Jun 2011
- Location: United States
- Age: 37
- Posts: 82
- Rep Power: 219
Awesome job...nice gains.Originally Posted by nfmous
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11-01-2014, 04:25 PM #6267Registered User
- Join Date: Sep 2014
- Age: 33
- Posts: 33
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Originally Posted by nfmous
U look great man, how long it took u?
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11-01-2014, 07:12 PM #6268Registered User
- Join Date: Sep 2008
- Location: Missouri, United States
- Age: 49
- Posts: 136
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DUDE>> Your killing it!
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11-01-2014, 07:13 PM #6269Registered User
- Join Date: Sep 2008
- Location: Missouri, United States
- Age: 49
- Posts: 136
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Great Job. Keep it up!
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11-01-2014, 08:30 PM #6270Registered User
- Join Date: Jan 2012
- Location: New Zealand
- Age: 34
- Posts: 15
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thanks dude, about 4months roughly so farOriginally Posted by tigerrawr
Chunky Monkey to Swoldier
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