**Transformations from FAT to FIT** Part 2

[dafiro03]

Anyone over 200lbs lost join me please!
groups.bodybuilding.com/200lbs_club

[Nhall94]

Looking good guys

[donnie40831]

[img]*****://scontent-a-iad.xx.fbcdn.net/hphotos-ash3/t1/995174_10151806080936265_485689759_n.jpg[/img]

[donnie40831]

Still a ways to go.. almost hit the one year mark.

[counterfit_hero]

Still a ways to go.. almost hit the one year mark.

excellent work!!

[natej911]

Awesome transformations. Subbed

[Adampff]

[Ulfit]

Excellent work! Congratulations!!

[TimmyAtz]

update

[rashaadbeg]

Slow progress is still progress. It has certainly taken some time, but I have learned a lot about fitness, nutrition, and my body. I'm only getting better and learning more. Hopefully, this can help motivate someone.

[karatefreakusks]

I just started training 8 weeks ago. I've only cut 15 pounds but I'm getting major gains. My incline has went up 90lbs. My brother in law is a personal trainer and trains with me everyday.

[TimmyAtz]

Still a ways to go.. almost hit the one year mark.

Nice Donnie slow and steady that's the best way Who cares if its take 2-3 years as long as the next 30 is in good health!

[kureransu]

380/340/198

just a little bit more to go....

[GSeppanen]

ok here is where I'm at currently in my transformation. First pic I'm right around 291 lbs and was in the early summer of 2013. Second pic I am about 216lbs and taken a few days ago. I am no where near done but I'm happy with the progress so far!

[boo99]

First place i ever posted and the journey began.


Update for anyone interested. Keep up the great work lads and lasses.

Start of what I woke up to seeing from a photo on my Good ladies phone.




As of a few days ago.

Loads of work still to do. But keeping on keeping on.

Thats incredible! Big congrats to you for your amazing transformation there!

Repped!

[UACK7]

There is so much win in this thread to inspire me thank you everyone for sharing your transformations!

[azzerr]

My progress so far. Taken awhile and still got more work to do. Can't wait until I can bulk for the first time and put on some mass!

107kg


82kg (Bed hair)


Couldn't have done it without the help and motivation from bb.com. Keep up the good work guys and girls!

[SubWooferCooker]

380/340/198

just a little bit more to go....

Incredible! hows it feel man?

[Guydreambody]

380/340/198


just a little bit more to go....

Truley amazing bro.How long it took you?

[Svenne]

My progress so far. Taken awhile and still got more work to do. Can't wait until I can bulk for the first time and put on some mass!

Time before first and last picture?

[kureransu]

Incredible! hows it feel man?

feels quite good would be the most adequate responce.

Truley amazing bro.How long it took you?

It took me 6.5 years. first 2 years was diet and research. started lifting after that. cycles of bulking and cutting over the last 4 years. and here i am. goal is 190 this year. ultimate goal is 200lbs 10-14% bf

[ironlionzion86]

Here's my 2013 progress from (almost) heaviest during year (heaviest was 165 lb.) to 12/31/13. Crazy what a difference a few pounds makes. I added weightlifting to my regime in late November. The plan is to keep going into 2014 and finally have some definition to my abs!

[n4pst3rCOD]

Always good to go though here..\m/

[azzerr]

Time before first and last picture?

Can't remember exactly. Must be a couple of years at least as I kept falling off the bandwagon. The past year I've gone from 105kg to what I am now. It has taken me awhile!

[ohio1991]

First time poster, long time reader. Almost a 2 year progress right here.

First photo is old one, second photo is the updated photo of me.

Now I plan on going on a long clean bulk. Maybe a full year bulk.

[MikeTheBiceps]

First time poster, long time reader. Almost a 2 year progress right here.

First photo is old one, second photo is the updated photo of me.

Now I plan on going on a long clean bulk. Maybe a full year bulk.

Awesome Job mate, got a quick tip for your lean bulk. It is normal that you feel like cutting again before the year is over, because you don't want end up fat again. But just keep going with the bulk.

Atleast that's how I felt and I gave in (to the cut). So I went on short bulk cut cycles, leaving me in limbo for 2years. Now I'm in a long clean bulk. And now there is progress again. Hope this information can be useful to you

[thiagodemelo]

This is where I am right now.... Lost abour 50 pounds so far.
IetRwbWbleLGdRpfQTuXMDVcFEJxzeZIzSai-610xh.jpg

[MissMandyU]

The is me after roughly 20 months of lifting. Tried my best to recreate the first pics as accurately as I could.

[raj91]

First time poster, long time reader. Almost a 2 year progress right here.

First photo is old one, second photo is the updated photo of me.

Now I plan on going on a long clean bulk. Maybe a full year bulk.

Awesome bro, keep it up. If I may ask, what was your weight before and after, diet, stats and workout routine?

EDIT: repped you

[ohio1991]

Awesome Job mate, got a quick tip for your lean bulk. It is normal that you feel like cutting again before the year is over, because you don't want end up fat again. But just keep going with the bulk.

Atleast that's how I felt and I gave in (to the cut). So I went on short bulk cut cycles, leaving me in limbo for 2years. Now I'm in a long clean bulk. And now there is progress again. Hope this information can be useful to you

Thanks mate. And I appreciate the tip, that is something I worried about as I started the bulk.