**Transformations from FAT to FIT** Part 2

[Andhy88]

Great Job to everyone on here, just took a new update pic, heres my before and current photos.

Great job mate!

[Mudkip]

My stats: 6'2, 235 lbs currently

This was a year ago (last summer), here I was weighing around 230 and really really fat. This was unfortunately during my stage of being a permabulker...not very pleasing :/






Annddddd here's Christmas time last year (Dec 2012)



Here I lost a lot of fat throughout the Fall after incorporating 20-30 min cardio sessions after workouts and eating considerably less (not necessarily clean tho). I was still around 220-225 in this pic but a LOT leaner



And this is current, from last week (June 27th)



I'm currently 230 again, maybe 235 but have shed a lot of fat since last summer.


If anyone's interested in my training log (which I haven't posted in, in forever lol), you can find it here:

http://forum.bodybuilding.com/showth...ght=pole+swoll



Appreciate any input given , thanks guys

nice should ease up on traps though it makes wide shoulders look narrow... i had the same problem.. overgrown traps dont look good brah

[RobertM89]

Great job mate!

Good work Robert !

Thanks

[DMX512]

Great work

[mackdaddydmac]

not a big transformation but from 200 -> 177ish
@200 in january
20130102_112511_zpsbb7c7e03-1.jpg20130105_194753_zps3540b514.jpg


last month
20130613_224924_zps8a1c9b80.jpg20130613_224932_zpsefc8c5d4.jpg20130705_215818_zpsba044e8d.jpg

planning on upping my cardio a lotttt

[richardsoto57]

One pic is me after my 13th Birthday ,And Now after just turning 17

[joehxc]

One pic is me after my 13th Birthday ,And Now after just turning 17

Nice going man ! Keep up the hard work

[Goalie_Girl]

Here is a recent transformation pic. At my highest weight about 3 years ago I weighed 215. I got myself down to 165 and was stable but not losing, the ultimate goal was 135-140.

Then in December last year I very painfully lost my relationship, my car, my job and my home all at once. By April I had eaten my way back to 196 pounds. The picture on the left is 196 pounds just after wisdom tooth surgery, April 22. The pic on the right is a few days ago at about 165. Still TONS of work to do, goal is 135.

[etonyx]

I was looking through some old pictures and I found a picture of me at what I think was my heaviest, I think I was somewhere between 270-280 in the picture on the left, at the picture on the right I am at about 225.

I am 18 years old in the picture on the left, and 28 years old in the picture on the right.

[adashiu]

You look definitely older on the left picture. Nice work. Congrats bro !

[ksrcrider]

Almost 80lbs lost and in the best shape of my life. Everything was done with just dieting and exercise. No supplements besides whey protein.

[ThinkAndGoHam]

My progress so far

[Goalie_Girl]

2 more transformation photos.



Image on the left is at about 215 pounds. Image on the right is today.


Here's another one to show how fast this has happened and how hard I've been hitting the cardio.



Gross fat face photo on the left is from May 18th, double chin-less left photo is from today. Crazy change in less than 2 months.

[Kalbi]

Hi All,

Unfortunately, I can't link images to my posts yet, but I've attached my progress photos.

I posted way back in Part 1 of this awesome thread, but I figured I'd give an update. I'm 5' 9'' and grew up as a fat kid (I mean FAT). My maximum weight was 285 @ 35+% body fat. I've attached a comparison of me in 2006 and me in 2013 (dressed to impress). I didn't show much skin at 285 lbs, obviously, but I did find a picture of shirtless sleeves in 2008 (seen in the "before 2008.jpg" image).

Instead of drastically changing, I slowly changed habits little by little over the years. I ate healthier, exercised a little more. Back in 2011, I jumped into P90X and never looked back. I did 2 rounds and now I'm hitting the gym everyday working 1 major muscle group before diving into cardio. I also picked up dancing, yoga, tennis, hiking, biking, anything that's active and fun.

I'm currently at 170 lbs @ 11 - 13% body fat (seen in the "current 2013.jpg" image).

It's not a fun journey, and I still feel like the fat kid waiting to be judged, but I am happy of how far I've come.

I have a collection of shirtless photos I'll post once I reach my goal and have a serious "WHOA" moment. It's fun taking progress pics and looking back on them over the years.

Good luck to everyone. The emotional/physical challenge to go from fat to fit is a life changing one. I wouldn't be who I am today without being fat, and without changing my lifestyle.

[SirAndrewH]

Almost 80lbs lost and in the best shape of my life. Everything was done with just dieting and exercise. No supplements besides whey protein.

im mad jelly at your progress OP. how tall are yo?

[Cfitz717]

very inspiring thread! my transformation so far. bulking atm.

aug 2011


apr 2013

woah, awesome man

[ksrcrider]

5'8

im mad jelly at your progress OP. how tall are yo?

[Prodigyxxx]

good job ksrc and goalie girl most people i see use crappy "supplements" to get cut and gain mass and it looks terrible. It might fool some people that don't know what a natural fit physique is supposed to look like, but you can't fool people who actually put in the work. It's not really a popular opinion here but natural is the way to be.

[chilly_willy]

Looking great, man! Lots of progress!

[Miller308]

18 years old
From 220 to 165

[Slats7]

18 years old
From 220 to 165

Awesome progress man.

[Skelth]

age: 21
occupation: student
motivation: MAX
lost weight: 50 kg

Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though .

[map84]

age: 21
occupation: student
motivation: MAX
lost weight: 50 kg

Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though .

WOW, amazing.

[Miller308]

age: 21
occupation: student
motivation: MAX
lost weight: 50 kg

Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though .

Nice work man

[mols0n]

From dat dere bulk @200



to cut @ 170

[Owlyx]

From dat dere bulk @200



to cut @ 170

And a hundred percent reason to remember the name. (: You look awesome, man.

[mols0n]

And a hundred percent reason to remember the name. (: You look awesome, man.

Thanks brah. The hardest part is the diet - especially in the summer with patio weather. fuark

[Donax]

Awesome reading this thread has given me a good idea of how I'm doing. I'm only 4 months into my change but I've dropped 50lbs in total and feel amazing. I can't wait to finally see the muscles start to tone up and the fat eventually melt away.

[joehxc]

age: 21
occupation: student
motivation: MAX
lost weight: 50 kg

Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though .

Wow ! Amazing progress , whats your current diet like?

[Gen1066]

Some amazing peeps here. Well done all and keep it up