**Transformations from FAT to FIT** Part 2

[grindmybones32]

heres my 11 month transformation from may 2012 to april 2013 really wanna get them abs goin proper, hope it can inspire others to do the same its not that hard and an amazing feeling, well worth it

[doughnutgut]

heres my 11 month transformation from may 2012 to april 2013 really wanna get them abs goin proper, hope it can inspire others to do the same its not that hard and an amazing feeling, well worth it

Shhhhhhhhhhhh !!!!!! Your supposed to tell everyone it is difficult so they believe you...


Ok, Ok, I admit, It is not difficult if you incorporate your nutrition and training schedule into your NATURAL way of life. It could not be more easier.

But if you cant handle (Good, quality, great tasting, proper food) then this forum aint really for you.

[dico1610]

From 250 pounds in December to 176.6 in the picture and as of this morning 172.6

[ArchangelEST]

Not sure which topic I should be posting in. I'm much leaner after having lost almost 20lb, but at the same time I'm much bigger. So I guess fat to fit is still more accurate technically.

3 years worth of progress:



Maybe miscalculated the poundages a little, 1-2lb off perhaps.

[MirageMan01]

Hello All. Just decided to join the board. I thought I'd post a before and after pic of my progress to this point.

I'm 41, 6'4" and currently 242lbs. I started off last August at 330 lbs. I have no idea what BF% I was but is was very high I'm sure as I was not very active. I've been moderately fit a few times in my life such when I played sports in high school and again in my early thirties. The last few year it just got out of hand and the sudden death of my 42 yr old brother in law really lit a fire under my ass to get in shape. I started off just walking around my neighborhood then eventually progressed back in to the gym to lifting weights. My goal is to reach around 10-12% BF. Once there I'll reevaluate and decide what's next.

Anyway, here's the before and after pic.

[Skullster]

Jan 2012 to May 2013.
80 pounds between pictures.

[doughnutgut]

Hello All. Just decided to join the board. I thought I'd post a before and after pic of my progress to this point.

I'm 41, 6'4" and currently 242lbs. I started off last August at 330 lbs. I have no idea what BF% I was but is was very high I'm sure as I was not very active. I've been moderately fit a few times in my life such when I played sports in high school and again in my early thirties. The last few year it just got out of hand and the sudden death of my 42 yr old brother in law really lit a fire under my ass to get in shape. I started off just walking around my neighborhood then eventually progressed back in to the gym to lifting weights. My goal is to reach around 10-12% BF. Once there I'll reevaluate and decide what's next.

Anyway, here's the before and after pic.

Great progress mate... spesh for an older (ish) blokes like us...

PLEASE DONT FORGET THOUGH.....

No excuses...... I dont wanna hear it ;-) "YOU ALSO HAVE LEGS"

[doughnutgut]

Jan 2012 to May 2013.
80 pounds between pictures.

Nice work buddy repped

[MirageMan01]

Great progress mate... spesh for an older (ish) blokes like us...

PLEASE DONT FORGET THOUGH.....

No excuses...... I dont wanna hear it ;-) "YOU ALSO HAVE LEGS"

Thanks Man. I hear you about the legs. The pictures are a bit deceiving since I 6'4". I have really long legs. My calves aren't as wide as I'd like but my quads are pretty damn big. I work them real hard every week until it's hard to walk the next few days. Genetics I suppose . Picture below.

[heyman321]

Jan 2012 to May 2013.
80 pounds between pictures.

Holy cow! You look 15 years younger, great job.

[MsFat2Fit]

Awesome transformations! Very inspiring and motivating thread. I can't wait for the day I get to share my transformation on here. Good job everyone!

[DeaAx7]

Not to sure how to post pictures, Inform me if you cannot view them. Edit- Transformation took 9 months. Still in progress however.

[marilynfox]

heres my 11 month transformation from may 2012 to april 2013 really wanna get them abs goin proper, hope it can inspire others to do the same its not that hard and an amazing feeling, well worth it

your "after" looks like my temporary goal body after clean bulk (which is actually more like dirty lean gains, 'cause I just can't eat like an elephant..) of 6 months. The deadline is September. Wish me luck

[RobertM89]

So heres mine did well at frist but not as great this past year. I've been able to maintain what I've acheived but unfortunatly I have not improved that much this year, but that will not stop me for this year and I will see better results.

[DeaAx7]

^ good Job. Clean bulk, cut again and profit

[Beasto1337]

So heres mine did well at frist but not as great this past year. I've been able to maintain what I've acheived but unfortunatly I have not improved that much this year, but that will not stop me for this year and I will see better results.

damn what was your weight in the before pic?
big motivation for me because we have the same stats/body type.

[robertk232]

Great job SullyDale and SummerwoodStars. Repped.

[SummerwoodStars]

Great job SullyDale and SummerwoodStars. Repped.

Thanks brah. Still going hard at it trying to get those bottom abs to show.

[SullyDale]

Great job SullyDale and SummerwoodStars. Repped.

Thank you sir!

[alabama22]

Jan 2012 to May 2013.
80 pounds between pictures.

Holy sh*t! Isn't that another guy with the same tattoo like you have? Great Job!

[mightyandy]

Progress so far

Starting weight 18 Stone 2.5lbs in February.

My Target weight is 12 Stone.

Heres my current pic 1/2 way there but still a long way to go!

Currently Primarily doing cardio

[RobertM89]

^ good Job. Clean bulk, cut again and profit

Thanks

damn what was your weight in the before pic?
big motivation for me because we have the same stats/body type.

my weight was 220

[lazybrahh]

Another "update"

305:


And yesterday i was 212:


=)

[Fawnl]

Another "update"

305:


And yesterday i was 212:


=)

I have been enjoying your pictures immensely.

[bruceberry]

I don't have enough posts to post the images directly, so I've attached them instead.

1.jpg: Nov 26th, 76.3kg
3.jpg: Jan 30th, 69.5Kg
5.jpg: Mar 26th, 64.5Kg
6.jpg: May 7th, 63.2Kg

Still waiting to commence an immense bulk
Will this cut ever end?

[p3likan]

Hey everyone.

Started my cut directly after Thanksgiving 2012, was 252 at my peak. Before pic was taken in September 2012 (at my peak).

After pic is taken at about 198 during the first week of April 2013. Currently hovering around 186.

[blake505]

Hey everyone.

Started my cut directly after Thanksgiving 2012, was 252 at my peak. Before pic was taken in September 2012 (at my peak).

After pic is taken at about 198 during the first week of April 2013. Currently hovering around 186.

123

[kiloh]

Awesome transformations guys! Keep up the good work!

[alabama22]

Hey everyone.

Started my cut directly after Thanksgiving 2012, was 252 at my peak. Before pic was taken in September 2012 (at my peak).

After pic is taken at about 198 during the first week of April 2013. Currently hovering around 186.

:O Wow, I hope I can achieve this type of transformation till this years september/october

[truong412]

Awesome!