|
-
02-07-2013, 11:36 AM #3151[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
-
02-07-2013, 12:24 PM #3152
I posted this in the over 35 forum, but figured id post it here as well. Here are transformation collages I put together of my wife and myself.
My wife - size 18 - size 4 over 100lbs lost
Mine - starting weight 335lbs - current 225 - 230 lbs
We post up training pics and other people's transformations on our blog as well. Check us out at http://transformationpics.comwww.transformationpics.com
www.atlargenutrition.com
-
-
02-07-2013, 12:28 PM #3153[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
-
02-07-2013, 02:50 PM #3154
Hey everyone. I don't post often but am constantly reading the forums. I would just like to share what I've been doing over the last year...Today marks my 1 year anniversary of starting a healthier lifestyle.
1 year progress.jpg
-
02-07-2013, 03:51 PM #3155
Hello there.
Been lurking on this thread for about a year and a half now and it's played such a huge part in my weight loss. Thanks to all those who have posted their transformations and kept me going! Great job!
I started at 250lbs and now I'm down to 195lbs. My current short-term goal is to be at 180-185 by my 25th on March 2nd. Been working my ass off for it, and coming here for motivation!
Progress pics as soon as I get to 180! ThanksHello me, meet the real me!
Start: 250+
Current: 195
Goal: 180
-
02-07-2013, 04:27 PM #3156
-
-
02-07-2013, 08:45 PM #3157
-
02-07-2013, 10:08 PM #3158
Just want to say great job on their transformations. Was my B-Day today, so wasn't on as much. And to anyone who gave props to me on mine, thank you very much. This all keeps me and my wife going on our journey to fit and healthy bodies.
[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
-
02-08-2013, 12:32 AM #3159
-
02-08-2013, 03:11 AM #3160
-
-
02-08-2013, 03:13 AM #3161
-
02-08-2013, 03:19 AM #3162
-
02-08-2013, 09:23 AM #3163
-
02-08-2013, 09:47 AM #3164
- Join Date: Apr 2011
- Location: Oxford, North Carolina, United States
- Age: 32
- Posts: 29
- Rep Power: 0
Yeah with being a full time student. working part-time and doing a 40 hour week internship for the summer it took some time for me to be able to get it done. I mean 1st week it fell off quick(15 pounds) but I didn't know much about nutrition at that time. Now, I could have probably knocked it out a lot faster but you learn through experience I guess.
-
-
02-08-2013, 11:52 AM #3165
-
02-08-2013, 12:59 PM #3166
beforeaftersmall.jpg
205lbs --> 156lbs
-
02-08-2013, 02:33 PM #3167
-
02-08-2013, 05:16 PM #3168
- Join Date: Feb 2013
- Location: Hilliard, Ohio, United States
- Age: 30
- Posts: 62
- Rep Power: 151
Hey guys, so back in June of 2012, I really wanted to make a change for myself. I've always wanted to get in shape and be the best that I could be, but I was just extremely lazy and didn't go for it until the Summer. So, I joined the gym and got myself a trainer. Since June of 2012, I've been going to the gym about 3 times a week. Up until the end of November, I was really dedicated, but I slowly got lazy again throughout the holidays. Now, I'm determined to continue my goal and get the body that I want.
The before pictures were taken in June of 2012 (230 lbs, Bodyfat was over 30 %)
The update pictures were taken today (195 lbs)
So, I was wondering if you guys had any tips or pieces of advice to give me in terms of diet, exercise so that I get shredded and lean by the summer. I'm not looking to get huge, just lean and toned.
-
-
02-08-2013, 11:47 PM #3169
-
02-09-2013, 01:36 PM #3170
-
02-09-2013, 01:43 PM #3171[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
-
02-09-2013, 01:45 PM #3172[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
-
-
02-09-2013, 03:11 PM #3173
- Join Date: Feb 2013
- Location: Warsaw, State / Province, Poland
- Age: 46
- Posts: 10
- Rep Power: 0
Cool transformation photos people!!!
They will keep me motivated I hope.. I've just started my journey as a part of New Year's Resolutions combined with mid-life crisis At the moment slimming down a little - so far from 205 lbs to 182 lbs within 6 weeks (5'10" tall). I'm a late starter as I'm in my mid 30s.. I'd like to see my abs as I've never seen it so no idea what's under the skin - 8 pack, 6 pack or 4 pack.. I can see 1 big 1 pack at the moment haha
Thanks for the photos.. Some of the transformations posted here are truly amazing.
-
02-09-2013, 03:28 PM #3174[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
-
02-09-2013, 04:27 PM #3175
-
02-10-2013, 01:24 AM #3176
-
-
02-10-2013, 10:32 AM #3177[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
-
02-10-2013, 09:59 PM #3178
-
02-10-2013, 10:41 PM #3179
-
02-10-2013, 10:47 PM #3180
Similar Threads
-
**Transformations from FAT to FIT**
By Craned in forum Post Your Pictures and Introduce YourselfReplies: 10355Last Post: 12-27-2011, 04:30 AM
Bookmarks