**Transformations from FAT to FIT** Part 2

[cmein54]

Just want to say good work to all of you. Tons of great transformations. Also wanted to say thank you for helping me stayed motivated when I don't feel like working out.

[Badhavoc]

Everybody here has amazing results. So motivating!

Can someone that was around 5'10" 260 with about 25 to 35 percent body fat that's made a transformation help me? I need help planning everything. Its a little overwhelming and I'm a bit confused. I want to be a part of this thread!

[doughnutgut]

Everybody here has amazing results. So motivating!

Can someone that was around 5'10" 260 with about 25 to 35 percent body fat that's made a transformation help me? I need help planning everything. Its a little overwhelming and I'm a bit confused. I want to be a part of this thread!

mate.

when that piece of lead touched the paper for the first time.... Rome was the beginning of a masterpiece.

read up on ketosis for a good place to start at that weight.

train 4-5 times a week for about 50 min each time.. record every morning for a month the scale reading.

dont cheat. do eat. n train that meat. and you will accomplish your feat.....


all my pics removed from my bodyspace.... but trust me..... been there..... it works

[Badhavoc]

mate.

when that piece of lead touched the paper for the first time.... Rome was the beginning of a masterpiece.

read up on ketosis for a good place to start at that weight.

train 4-5 times a week for about 50 min each time.. record every morning for a month the scale reading.

dont cheat. do eat. n train that meat. and you will accomplish your feat.....


all my pics removed from my bodyspace.... but trust me..... been there..... it works

thank you very much. What's the purpose of reading the scale for a month? To see if I should adjust calories? Any idea on how Much calories I should be eating? I was eating around 1800 but I just wasn't feeling the push in the gym. Should I up them?

[doughnutgut]

thank you very much. What's the purpose of reading the scale for a month? To see if I should adjust calories? Any idea on how Much calories I should be eating? I was eating around 1800 but I just wasn't feeling the push in the gym. Should I up them?

at the start mate just write down your morning weight ... its drastic i know... ( i went to the market on the way to the gym and for 30 pence they weighed me on a pro scale and stamped the ticket with weight and date on...) i kept them and was amazed when put the flat and seen the gradual loss....

anything to keep you motivated....

later on you will not use scales but visual...... definition... triceps showing through etc....

in ketosis for the first 4 weeks solid... (buy some ketostix) your fat will literally fall off your body....... Keep your protien to 1-1.1g per lb of bodyweight.... so if your 200lb and 25% bodyfat then adjust to 150g of protien a day....


if your wondering about ya calories then just multiply your weight by 12.5-13 to drop weight weekly....

eat clean.....

keep a myplate diary... or if like me and dont care about repetitiveness then eat the same every day.... (easier to track...)

dont think cardio is a huge weight dropper..... It helps but isnt needed..... (search for larrys mojo on here and look at what no cardio can do)

your body is made in the kitchen buddy....

The gym is where you damage ur tissues.

Rest is where its repaired....

i aint no master. but what i do know is that there are loads of people out there who all started somewhere and it was the outstanding motivation of this thread that has built some of us into changing our lifestyles and health for the better......

any help you need mate just drop me a mail.... i will try my best to help....

l.brydon @ zoho . com

[Badhavoc]

at the start mate just write down your morning weight ... its drastic i know... ( i went to the market on the way to the gym and for 30 pence they weighed me on a pro scale and stamped the ticket with weight and date on...) i kept them and was amazed when put the flat and seen the gradual loss....

anything to keep you motivated....

later on you will not use scales but visual...... definition... triceps showing through etc....

in ketosis for the first 4 weeks solid... (buy some ketostix) your fat will literally fall off your body....... Keep your protien to 1-1.1g per lb of bodyweight.... so if your 200lb and 25% bodyfat then adjust to 150g of protien a day....


if your wondering about ya calories then just multiply your weight by 12.5-13 to drop weight weekly....

eat clean.....

keep a myplate diary... or if like me and dont care about repetitiveness then eat the same every day.... (easier to track...)

dont think cardio is a huge weight dropper..... It helps but isnt needed..... (search for larrys mojo on here and look at what no cardio can do)

your body is made in the kitchen buddy....

The gym is where you damage ur tissues.

Rest is where its repaired....

i aint no master. but what i do know is that there are loads of people out there who all started somewhere and it was the outstanding motivation of this thread that has built some of us into changing our lifestyles and health for the better......

any help you need mate just drop me a mail.... i will try my best to help....

l.brydon @ zoho . com

awesome thanks a lot bro. Should I multiply with my lean weight? I don't know it but I'm guessing around 30%

[doughnutgut]

awesome thanks a lot bro. Should I multiply with my lean weight? I don't know it but I'm guessing around 30%

just multiply your actual weight you are now.....

adjust your intake as you lose weight.... so every week you should be reducing your intake accordingly... keep carbs to a minimum ant night and try and eat every 3 hours. small easy clean meals.... speed up that metabolism....

[m198]

I'm in progress, but this is my face (I don't have any good body shots yet) showing me at exactly 100 lbs. lost, from 350 lbs. to 250 lbs. Still going strong!

awsome man

[myrongainsz]

My transformation posted here

forum.bodybuilding.com/showthread.php?t=151599303

[Quasimodo63]

Heres my transformation, I know its not as great as others on here but Im happy with what I have accomplished so far.

That's one hell of a job. Don't sell yourself short

[Quasimodo63]

Hey all, long time lurker.
A lot of motivation in these threads and throughout the entire forum!
Here's my progression thus far and I hope it can help somebody else get motivated as well!
Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!

Keep up the amazing work everybody!!

Great work. You don't even look like the same person!

[RobertM89]

Brilliant!!

Workout?

Thanks, A big part of it was P90x, Im trying something a little different now so we will see how that goes.

[RobertM89]

That's one hell of a job. Don't sell yourself short

Thank you as well, I appreciate the comments

[zakatak333]

[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=1356221&d=1212754292[/G]

mirin tats

[cmbmedic69]

1.5 months of progress

[Hash321]

almost 2 year progress... Weights respctively 90 , 68 , 90

[nic9212]

congrats Hash321. Keep up the good work

[Gregory1989]

its so motivational reading through everyones transformations in here..

Cant wait for a few months when I can hopefully post mine ..

Keep strong everyone!

[Noidz]

Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.

94.7kg -> 80kg (May til December 7th) Pic 1 is May, Pic 2 is December.

80kg -> 85kg (December 8th til today)

Bottom left ab shot is this morning, after a month and a half of a surplus, bottom right full body is about a month ago. Gonna keep the cals at around where they are now i think, still adding weight slowly, so gauging how it goes.

[nicklyne]

Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.

94.7kg -> 80kg (May til December 7th) Pic 1 is May, Pic 2 is December.

80kg -> 85kg (December 8th til today)

Bottom left ab shot is this morning, after a month and a half of a surplus, bottom right full body is about a month ago. Gonna keep the cals at around where they are now i think, still adding weight slowly, so gauging how it goes.

Brilliant! - well done!

[Noidz]

Brilliant! - well done!

Thanks dude, really appreciate it. Trying to put some on my chest is hard work atm!

[nicklyne]

Thanks dude, really appreciate it. Trying to put some on my chest is hard work atm!

come such a long way - i think by summer, your going to be looking awesome!


keep it up!

[Noidz]

come such a long way - i think by summer, your going to be looking awesome!


keep it up!

I'm from Australia, so we're in summer now. Which means i will look even better by next summer, i hope!

[TheFarva]

repping the 5'7 manlet race boiiiiii.

[bmaczuga]

[QUOTE=m198;1019450183]

This year's summer cut.

December 2011 | May 2012



And an oldie but goodie..

god damn thats an impressive change mate

Thank you bro! I will post up my 2013 summer cut update around May again

[GeebraH]

205lbs left - 185lbs right

[randomdude23]

Hey all, long time lurker.
A lot of motivation in these threads and throughout the entire forum!
Here's my progression thus far and I hope it can help somebody else get motivated as well!
Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!

Keep up the amazing work everybody!!

Great job. Really an inspiration.

[randomdude23]

Still not at my goal, but this is my progress thus far. Seeing this thread really motivates me more

Amazing.

[nicklyne]

205lbs left - 185lbs right

Astonishing!!!

[Adampff]

205lbs left - 185lbs right

Good job! +rep

Seriously, I am roughly the same bf percentage as your before pic. This is some serious motivation to lose those last 15-20 lbs. Thanks!