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  1. #2521
    Registered User Jfern689's Avatar
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    Originally Posted by Strong_1rd_Post View Post
    amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy!
    I lift weights and have a good diet. Lifted three days and then took a day off, always changed the routine to keep them muscles guessing and basically made sure I stay at least in the 6 hour range of sleep. Now I lift Monday through Friday but I'm gonna go back to working out three days and taking a 4th day off. I feel like I don't need to fix something that isn't broken.

    Was I cutting or bulking? At that point my intention was to lose fat but I started working out on some exercises and I started to notice what made my muscle pumped and what wasn't working for me. Once I found what I was comfortable with and I just took off. The fat basically left on its own. I went from size 36 to a size 30 in the first three months.
    Last edited by Jfern689; 11-08-2012 at 01:32 PM.
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  2. #2522
    Registered User casperch's Avatar
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    My Weight Loss

    Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.

    This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').

    I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.

    Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.
    Attached Images
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  3. #2523
    Registered User casperch's Avatar
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    Originally Posted by casperch View Post
    Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.

    This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').

    I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.

    Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.
    Oh yeah, right. I'm 23 years old by the way.
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  4. #2524
    Registered User Aviasaf's Avatar
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    Good job!
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  5. #2525
    Registered User essfjay's Avatar
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    always come to this thread when i need motivation. congrats on all the cuts/weight loss guys.
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  6. #2526
    Registered User Vanman91's Avatar
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    Exclamation my transformation

    Weight : 84 kg or 185 lbs
    BF then: 26%
    BF now : 12 %
    Height 184 cm.

    fat to fit transformaion:
    ½ års transformatin.jpg

    Bulk going great!

    IMAG0097.jpg

    IMAG0280-1.jpg

    Let me know ur thoughts!
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  7. #2527
    Registered User Adampff's Avatar
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    Originally Posted by Vanman91 View Post
    Weight : 84 kg or 185 lbs
    BF then: 26%
    BF now : 12 %
    Height 184 cm.

    fat to fit transformaion:
    Attachment 5064463

    Bulk going great!

    Attachment 5064473

    Attachment 5064483

    Let me know ur thoughts!
    Amazing job man! You have a very similar physique to what I am shooting for.
    Keep it up man! +Rep

    Edit: I must spread around more rep >.>
    Last edited by Adampff; 11-10-2012 at 06:27 AM.
    "I can't always win. But I can always deserve to win."
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  8. #2528
    Registered User TrikkyRik's Avatar
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    Originally Posted by Vanman91 View Post
    Weight : 84 kg or 185 lbs
    BF then: 26%
    BF now : 12 %
    Height 184 cm.

    fat to fit transformaion:
    Attachment 5064463

    Bulk going great!

    Attachment 5064473

    Attachment 5064483

    Let me know ur thoughts!
    Wow man, incredible transformation!!! Keep up the solid progress!
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  9. #2529
    Registered User Vanman91's Avatar
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    Thank you guys!
    workin hard! every day!
    every day!
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  10. #2530
    Registered User Jfern689's Avatar
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    Originally Posted by Vanman91 View Post
    Weight : 84 kg or 185 lbs
    BF then: 26%
    BF now : 12 %
    Height 184 cm.

    fat to fit transformaion:
    Attachment 5064463

    Bulk going great!

    Attachment 5064473

    Attachment 5064483

    Let me know ur thoughts!
    That is sick bro!
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  11. #2531
    [300 Veteran] Adept85's Avatar
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    Originally Posted by Vanman91 View Post
    Weight : 84 kg or 185 lbs
    BF then: 26%
    BF now : 12 %
    Height 184 cm.

    fat to fit transformaion:
    Attachment 5064463

    Bulk going great!

    Attachment 5064473

    Attachment 5064483

    Let me know ur thoughts!

    amazing man, hard work pays off? would love to know your calorie intake and what you were eating.. repp'd
    [300 Spartan Crew][300 Veteran]
    cutting progress: Oct: 98kg Nov: 95.1 Dec: 93.1 ; 2013: Jan: 92.6 Feb: 92.4 Mar: 90.6
    weight record: 90.7 10/2/13
    deadlift: 264x1
    bp: 180x1
    squat: 210x1 15/1/13
    my personal records -- http://forum.bodybuilding.com/showthread.php?t=151027473
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  12. #2532
    Registered User Vanman91's Avatar
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    Originally Posted by Adept85 View Post
    amazing man, hard work pays off? would love to know your calorie intake and what you were eating.. repp'd
    u wanted to know when i was cutting? or now when bulking bro?

    Thanks for the cred!
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  13. #2533
    [300 Veteran] Adept85's Avatar
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    cutting, do you have a log? im cutting and am on 2100 calorie intake , mainly veg, salad, yoghurt, bit of fat free ice cream, oats, tuna, and some times meat and chicken
    [300 Spartan Crew][300 Veteran]
    cutting progress: Oct: 98kg Nov: 95.1 Dec: 93.1 ; 2013: Jan: 92.6 Feb: 92.4 Mar: 90.6
    weight record: 90.7 10/2/13
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    bp: 180x1
    squat: 210x1 15/1/13
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  14. #2534
    Registered User Vanman91's Avatar
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    i just ate clean!
    No carbs after 3pm and stuff , lots of supersets , giantsets, drop sets and triple drop!
    Tuna, and chicken was prefered , and broccoli and green beans was prefered

    Brown rice and whole pasta.
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  15. #2535
    Registered User acky81's Avatar
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    some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year
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  16. #2536
    Registered User johnnyj411's Avatar
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    Originally Posted by acky81 View Post
    some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year
    Excellent job!Diet/eating routine?
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  17. #2537
    Massage Therapist Skullster's Avatar
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    Originally Posted by acky81 View Post
    some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year
    Awesome job! I am on a similar path. Started at 281 and currently at 202. You got reps for a great change and inspiration that I can get there too! Thanks for posting.
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  18. #2538
    Registered User acky81's Avatar
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    Originally Posted by johnnyj411 View Post
    Excellent job!Diet/eating routine?
    cheers mate to be honest my diet was so awful before that i lost the first 25-30 pounds by just quitting the drinking and junk food.After that i stuck to a low carb, med fat, high protien diet to get down to about 200lbs where i stalled for a bit before using intermittent fasting to get to my current weight i found that 1800 calories a day was my sweet spot for losing 2-3 lb a week. My carb sources were just alot of green veg, protien was chicken,eggs,whey,tuna and fats just came from nuts,olive oil and flax
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  19. #2539
    Registered User newcommitment's Avatar
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    Originally Posted by acky81 View Post
    some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year
    Dude, incredible work! You look years younger, and probably added years to your life at the same time.
    Workout: MWF - Strength | TThSu - Runs
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  20. #2540
    Troy Boy TroyGuy's Avatar
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    Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.

    Here is the link…please "like" it on facebook and comment at the bottom of the article: http://www.bodybuilding.com/fun/body...-with-age.html

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  21. #2541
    Registered User TrikkyRik's Avatar
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    Originally Posted by acky81 View Post
    some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year
    wow man, inspiring!!
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    Registered User TrikkyRik's Avatar
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    Originally Posted by TroyGuy View Post
    Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.

    Here is the link…please "like" it on facebook and comment at the bottom of the article:

    Steve (TroyGuy)
    Congrats Steve! Well deserved my man! You've sculpted an amazing physique!
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  23. #2543
    Registered User dkahns51's Avatar
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    Starting weight June 2012 was 170-175, My weight now is 145. I am training for the CDA Ironman this year so All i do is cardio mostly.
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    FlexBallard int3gra-t's Avatar
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    Melbourne Misc Crew
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    Registered User magsnus1122's Avatar
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    @int3gra-t

    How long time? Huge progress.
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  26. #2546
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    Originally Posted by TrikkyRik View Post
    wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
    This is an absolutely amazing transformation. Good for you! Very inspirational.
    "The time is short, the opportunity is great; therefore, crowd the hours with the best that is in you." - John Hibben, President of Princeton University from 1912 - 1932

    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; You were bought at a price. Therefore honor God with your bodies." - First Corinthians 6:19-20
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    Registered User JJ1050's Avatar
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    Originally Posted by Vanman91 View Post
    Weight : 84 kg or 185 lbs
    BF then: 26%
    BF now : 12 %
    Height 184 cm.

    fat to fit transformaion:
    Attachment 5064463

    Bulk going great!

    Attachment 5064473

    Attachment 5064483

    Let me know ur thoughts!
    Thats crazy man, what were your macros like because that before picture is pretty much what im like now, Im about 23% bf, and I cant seem to find good macros for my self on my cut
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  28. #2548
    Registered User earthshieldlol's Avatar
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    finishing up my first cut in the next week or two, dropped about 40 lbs since june and feeling oh so small. time to get on dat der bulky time! log is in my sig if you wanna watch me fatten up.

    before:


    after:
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

    Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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  29. #2549
    Registered User AlexQuinn's Avatar
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    @int3gra-t

    Amazing Transformation, very inspiring! My starting photo before hitting gym 6 months ago would have ben similar to yours so good to know whats achievable! How long did this take?
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  30. #2550
    Sam the Eagle Znik's Avatar
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    Some amazing transformations here, thought i'd add my current progress as well.
    Still cutting while enjoying the beginner gains, working on that sixpack now
    Before:, gained 5-10 kg's after this pic before i started cutting, approx 120kg(peaked at 130)


    Currently:88.5kg


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