incredible! one of the best transformations i've EVER seen. what are your current goals??
Thanks man! Right now the big goal is to get the rest of the weight off... down to about 210 or so. Then I'd like to start a bulking cycle and get back up to 230 or so. Then lean down and see where I'm at at that point. Eventually I'd like to get on stage, but I gotta see what the skin looks like and all that stuff.
Rick
amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy!
I lift weights and have a good diet. Lifted three days and then took a day off, always changed the routine to keep them muscles guessing and basically made sure I stay at least in the 6 hour range of sleep. Now I lift Monday through Friday but I'm gonna go back to working out three days and taking a 4th day off. I feel like I don't need to fix something that isn't broken.
Was I cutting or bulking? At that point my intention was to lose fat but I started working out on some exercises and I started to notice what made my muscle pumped and what wasn't working for me. Once I found what I was comfortable with and I just took off. The fat basically left on its own. I went from size 36 to a size 30 in the first three months.
Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.
This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').
I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.
Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.
Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.
This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').
I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.
Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.
cutting, do you have a log? im cutting and am on 2100 calorie intake , mainly veg, salad, yoghurt, bit of fat free ice cream, oats, tuna, and some times meat and chicken
i just ate clean!
No carbs after 3pm and stuff , lots of supersets , giantsets, drop sets and triple drop!
Tuna, and chicken was prefered , and broccoli and green beans was prefered
some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year
Awesome job! I am on a similar path. Started at 281 and currently at 202. You got reps for a great change and inspiration that I can get there too! Thanks for posting.
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ May 1st - Aug 1st Comp Thread ▪█───────█▪
cheers mate to be honest my diet was so awful before that i lost the first 25-30 pounds by just quitting the drinking and junk food.After that i stuck to a low carb, med fat, high protien diet to get down to about 200lbs where i stalled for a bit before using intermittent fasting to get to my current weight i found that 1800 calories a day was my sweet spot for losing 2-3 lb a week. My carb sources were just alot of green veg, protien was chicken,eggs,whey,tuna and fats just came from nuts,olive oil and flax
Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.
The path to the top of the mountain of accomplishment will grow steeper as you near the summit. When the going gets tough, keep going, for it means you're almost there.
Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.
Here is the link…please "like" it on facebook and comment at the bottom of the article:
Steve (TroyGuy)
Congrats Steve! Well deserved my man! You've sculpted an amazing physique!
wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
This is an absolutely amazing transformation. Good for you! Very inspirational.
"The time is short, the opportunity is great; therefore, crowd the hours with the best that is in you." - John Hibben, President of Princeton University from 1912 - 1932
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; You were bought at a price. Therefore honor God with your bodies." - First Corinthians 6:19-20
Thats crazy man, what were your macros like because that before picture is pretty much what im like now, Im about 23% bf, and I cant seem to find good macros for my self on my cut
finishing up my first cut in the next week or two, dropped about 40 lbs since june and feeling oh so small. time to get on dat der bulky time! log is in my sig if you wanna watch me fatten up.
before:
after:
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Sometimes I get frustrated and write replies that sound harsh. TRUST ME, if I'm replying to your thread it's because I actually care about your progress. So don't take it personal.
Amazing Transformation, very inspiring! My starting photo before hitting gym 6 months ago would have ben similar to yours so good to know whats achievable! How long did this take?
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