Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 84 of 205 FirstFirst ... 34 74 82 83 84 85 86 94 134 184 ... LastLast
Results 2,491 to 2,520 of 6130
  1. #2491
    Registered User jgtis's Avatar
    Join Date: Jul 2008
    Location: United Kingdom (Great Britain)
    Age: 41
    Stats: 5'7", 160 lbs
    Posts: 75
    Rep Power: 8
    jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000)
    Visit jgtis's BodySpace
    jgtis is offline

    10 week holiday diet from fat to fit.

    Before and after 10 week holiday diet, and pretty happy with the change to be honest
    Attached Images
    Reply With Quote

  2. #2492
    Registered User jgtis's Avatar
    Join Date: Jul 2008
    Location: United Kingdom (Great Britain)
    Age: 41
    Stats: 5'7", 160 lbs
    Posts: 75
    Rep Power: 8
    jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000) jgtis is just really nice. (+1000)
    Visit jgtis's BodySpace
    jgtis is offline

    Another from the above

    Just another picture from the 10 week diet.
    Attached Images
    Reply With Quote

  3. #2493
    Registered User Farns514's Avatar
    Join Date: Jan 2012
    Location: United States
    Age: 28
    Stats: 6'3", 210 lbs
    Posts: 54
    Rep Power: 13
    Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000) Farns514 is a splendid one to behold. (+10000)
    Visit Farns514's BodySpace
    Farns514 is offline
    Originally Posted by jgtis View Post
    Before and after 10 week holiday diet, and pretty happy with the change to be honest
    Solid work! Great job!!
    Reply With Quote

  4. #2494
    Registered User Shanfari's Avatar
    Join Date: Jun 2012
    Location: Salalah, Dhofar, Oman
    Age: 28
    Stats: 5'10", 158 lbs
    Posts: 50
    Rep Power: 26
    Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000) Shanfari has much to be proud of. One of the best! (+20000)
    Visit Shanfari's BodySpace
    Shanfari is offline
    Amazing transformations! I would add myself soon
    Make sure you build muscles for usage!
    My focus: 40% lower body, 30% core, 30% upper body.

    Shanfari's Workout Journal: workouts, diet, etc.

    http://forum.bodybuilding.com/showthread.php?t=160031281
    Reply With Quote

  5. #2495
    Registered User Rboogy's Avatar
    Join Date: Jul 2012
    Age: 20
    Stats: 5'9", 185 lbs
    Posts: 282
    Rep Power: 0
    Rboogy is a complete loser! (-2000) Rboogy is a complete loser! (-2000) Rboogy is a complete loser! (-2000) Rboogy is a complete loser! (-2000) Rboogy is a complete loser! (-2000) Rboogy is a complete loser! (-2000) Rboogy is a complete loser! (-2000)
    Visit Rboogy's BodySpace
    Rboogy is offline
    [QUOTE=bmaczuga;972310933]My transformation. I've posted in this thread before but I like to keep it updated.



    You sir are 1 bad ass mo****er. in a good way haha.. curious how long did that amazing transformation take you how many years?
    Reply With Quote

  6. #2496
    Registered User johnnyj411's Avatar
    Join Date: May 2007
    Location: Athens, Alabama, United States
    Age: 34
    Stats: 5'6", 198 lbs
    Posts: 2,290
    BodyPoints: 14
    Rep Power: 2826
    johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000)
    Visit johnnyj411's BodySpace
    johnnyj411 is offline
    Originally Posted by jgtis View Post
    Just another picture from the 10 week diet.
    Damn good job!Diet/eating routine?!
    ~Roll F'n Tide! crew~
    ~Atlanta Braves crew~
    ~Tennesse Titans crew~
    ~Forever cutting crew~
    ~Only drink water crew~
    ~Running crew~
    ~Listen to at least one Deftones song a day crew~
    ~Never dreamer bulking again crew~
    ~Prius crew~
    ~Wear shorts all year around crew~
    Reply With Quote

  7. #2497
    What's Losing Like? S.Brar's Avatar
    Join Date: Jan 2010
    Location: Michigan, United States
    Stats: 6'2", 225 lbs
    Posts: 1,612
    Rep Power: 742
    S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000) S.Brar has a reputation beyond repute. Second best rank possible! (+100000)
    Visit S.Brar's BodySpace
    S.Brar is offline
    Will post pictures in 6 weeks (December 18)

    I WILL go from 277.6 lbs. to 257.6 lbs.
    Reply With Quote

  8. #2498
    Registered User khan020202's Avatar
    Join Date: Sep 2010
    Location: Bristol, State / Province, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'7", 155 lbs
    Posts: 14
    Rep Power: 0
    khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank) khan020202 is the lowest scum of the boards. (Worst Rank)
    Visit khan020202's BodySpace
    khan020202 is offline

    Thumbs up

    very encorouging
    Reply With Quote

  9. #2499
    Registered User Powerfulmindset's Avatar
    Join Date: Nov 2012
    Location: Clearwater, Florida, United States
    Age: 23
    Stats: 6'0", 142 lbs
    Posts: 11
    Rep Power: 0
    Powerfulmindset is on a distinguished road. (+10)
    Visit Powerfulmindset's BodySpace
    Powerfulmindset is offline

    Thumbs up 280lbs to 140lbs

    super proud of myself now time to build muscle check out my profile for before and after pics time frame from december 2010 to november 6 2012

    )))))))
    Reply With Quote

  10. #2500
    BTBAM Ghrim's Avatar
    Join Date: Jan 2009
    Stats: 5'6", 150 lbs
    Posts: 156
    Rep Power: 107
    Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ghrim's BodySpace
    Ghrim is offline
    Originally Posted by Powerfulmindset View Post
    super proud of myself now time to build muscle check out my profile for before and after pics time frame from december 2010 to november 6 2012

    )))))))
    great job man! good luck with the bulking
    Reply With Quote

  11. #2501
    Registered User Powerfulmindset's Avatar
    Join Date: Nov 2012
    Location: Clearwater, Florida, United States
    Age: 23
    Stats: 6'0", 142 lbs
    Posts: 11
    Rep Power: 0
    Powerfulmindset is on a distinguished road. (+10)
    Visit Powerfulmindset's BodySpace
    Powerfulmindset is offline

    Lightbulb

    Originally Posted by Ghrim View Post
    great job man! good luck with the bulking
    It's going to be so hard ( how am I supposed to eat 3,500 calories an 300g of protien when I'm only used to 1,400 calories and 100g of protien ahhhh
    Reply With Quote

  12. #2502
    BTBAM Ghrim's Avatar
    Join Date: Jan 2009
    Stats: 5'6", 150 lbs
    Posts: 156
    Rep Power: 107
    Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000) Ghrim has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ghrim's BodySpace
    Ghrim is offline
    Originally Posted by Powerfulmindset View Post
    It's going to be so hard ( how am I supposed to eat 3,500 calories an 300g of protien when I'm only used to 1,400 calories and 100g of protien ahhhh
    lol i'd love to eat 3500cals a day....XD
    Reply With Quote

  13. #2503
    Registered User Powerfulmindset's Avatar
    Join Date: Nov 2012
    Location: Clearwater, Florida, United States
    Age: 23
    Stats: 6'0", 142 lbs
    Posts: 11
    Rep Power: 0
    Powerfulmindset is on a distinguished road. (+10)
    Visit Powerfulmindset's BodySpace
    Powerfulmindset is offline
    Originally Posted by Ghrim View Post
    lol i'd love to eat 3500cals a day....XD
    Oh yeah I would love to too but when your stomach shrunk so much from such a big way it's so hard to fit that much food in that little tiny stomach
    Reply With Quote

  14. #2504
    Registered User joeturner's Avatar
    Join Date: Jan 2012
    Age: 30
    Stats: 6'0", 230 lbs
    Posts: 567
    Rep Power: 128
    joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000) joeturner has a reputation beyond repute. Second best rank possible! (+100000)
    Visit joeturner's BodySpace
    joeturner is offline
    Originally Posted by Powerfulmindset View Post
    Oh yeah I would love to too but when your stomach shrunk so much from such a big way it's so hard to fit that much food in that little tiny stomach
    protein shakes bra
    olive oil
    peanut butter
    /not hard

    2cups whole milk - 300
    3 tablespoons pb - 300
    1 tablespoon oil - 100
    2 scoups whey - 300

    thats 1k right there. in LIQUID
    just do that alone 3x a day = done.

    eat a big mac for christ sakes lol

    o and seeing your ribs like that..not cool

    I too lost 300lbs down to 142 before my doctor said i was going to die
    you admit to eating 1400 a day, so be honest, most days its more like 1k ...

    I'm telling you this, to prepare you. You are going to have to start eating again. or die
    and when you do...be prepared for a massive 50lb weight gain in that first year

    my best advice i can give you is, weight train. hard! real hard! and dont worry about the extra fat gain. Its going to come. former fattys who lose that much then start to eat "normal" again always have issues. There is no alternative, you cant eat less then 1400 a day for the rest of your life

    just keep thinking 200lbs is a normal man. for the most part. if you can maintain between 200-230 for the rest of your life thats OK!!! that a normal person.

    good luck
    *Unaesthetic Crew* - Disregard V-Taper, Acquire PRs.
    **New Jersey Crew 609/856**
    *Former 400lb+ crew*

    Follow my 300lb weight loss journey and subsequent recomp :)
    [url]http://forum.bodybuilding.com/showthread.php?t=146756033&p=936761213#post936761213[/url]
    Reply With Quote

  15. #2505
    Registered User Powerfulmindset's Avatar
    Join Date: Nov 2012
    Location: Clearwater, Florida, United States
    Age: 23
    Stats: 6'0", 142 lbs
    Posts: 11
    Rep Power: 0
    Powerfulmindset is on a distinguished road. (+10)
    Visit Powerfulmindset's BodySpace
    Powerfulmindset is offline
    Originally Posted by joeturner View Post
    protein shakes bra
    olive oil
    peanut butter
    /not hard

    2cups whole milk - 300
    3 tablespoons pb - 300
    1 tablespoon oil - 100
    2 scoups whey - 300

    thats 1k right there. in LIQUID
    just do that alone 3x a day = done.

    eat a big mac for christ sakes lol

    o and seeing your ribs like that..not cool

    I too lost 300lbs down to 142 before my doctor said i was going to die
    you admit to eating 1400 a day, so be honest, most days its more like 1k ...

    I'm telling you this, to prepare you. You are going to have to start eating again. or die
    and when you do...be prepared for a massive 50lb weight gain in that first year

    my best advice i can give you is, weight train. hard! real hard! and dont worry about the extra fat gain. Its going to come. former fattys who lose that much then start to eat "normal" again always have issues. There is no alternative, you cant eat less then 1400 a day for the rest of your life

    just keep thinking 200lbs is a normal man. for the most part. if you can maintain between 200-230 for the rest of your life thats OK!!! that a normal person.

    good luck
    Will do
    Reply With Quote

  16. #2506
    Fatceps of peace RSFGunney's Avatar
    Join Date: Mar 2012
    Stats: 6'0", 200 lbs
    Posts: 220
    Rep Power: 52
    RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000) RSFGunney has a brilliant future. Third best rank! (+40000)
    Visit RSFGunney's BodySpace
    RSFGunney is offline
    Will have to do full body shots when there is actually an impressive body to show.

    310 > 230

    88lbs down, another 22lbs to go....
    Herniated Disk L4,L5 – Surgery July 2012, Pilates three time a week

    Best kept cutting secret of all time >> http://www.bodyrecomposition.com/bromocriptine
    Reply With Quote

  17. #2507
    Registered User Nelvek's Avatar
    Join Date: May 2012
    Stats: 165 lbs
    Posts: 98
    Rep Power: 0
    Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank)
    Visit Nelvek's BodySpace
    Nelvek is offline
    lol amazing!! nice man respect!
    Reply With Quote

  18. #2508
    Registered User ademyster's Avatar
    Join Date: Dec 2011
    Location: United Kingdom (Great Britain)
    Age: 32
    Stats: 6'2", 219 lbs
    Posts: 758
    Rep Power: 280
    ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ademyster's BodySpace
    ademyster is offline
    Originally Posted by jgtis View Post
    Before and after 10 week holiday diet, and pretty happy with the change to be honest
    Great work mate, what's the before and after weight? Repped
    Reply With Quote

  19. #2509
    Registered User mastkhare's Avatar
    Join Date: Sep 2012
    Stats: 5'4", 157 lbs
    Posts: 83
    Rep Power: 2
    mastkhare is a jewel in the rough. (+500) mastkhare is a jewel in the rough. (+500) mastkhare is a jewel in the rough. (+500) mastkhare is a jewel in the rough. (+500) mastkhare is a jewel in the rough. (+500) mastkhare is a jewel in the rough. (+500) mastkhare is a jewel in the rough. (+500)
    Visit mastkhare's BodySpace
    mastkhare is offline
    great tranformation mate...congrats. I hope i can achieve the same soon!
    Reply With Quote

  20. #2510
    Registered User SupremeCK's Avatar
    Join Date: Mar 2012
    Age: 24
    Stats: 5'4", 143 lbs
    Posts: 832
    Rep Power: 247
    SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SupremeCK's BodySpace
    SupremeCK is offline
    Keep it up boys. I took lots of pictures. Taking pictures almost as fun as the actuall body building.

    Feb -> Current

    Brees Knows
    Manny Knows

    League - SC2 - Fallout3 - Chivalry
    PC Master Race

    Masters SC2. Watch me phaggots
    twitch.tv/supremeck
    Reply With Quote

  21. #2511
    Registered User Noidz's Avatar
    Join Date: May 2012
    Stats: 6'2", 187 lbs
    Posts: 193
    Rep Power: 17
    Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000) Noidz is a splendid one to behold. (+10000)
    Visit Noidz's BodySpace
    Noidz is offline
    My six month transformation

    94.7kg



    80.3kg



    Im guessing im around 14% bodyfat, i just dont have alot of muscle mass.. so slowly adding more calories now, which is a very strange concept for me... Has anyone else had trouble with this? I can't get my mind around eating more.


    And 3 months of tracking macros properly has allowed me to gain some muscle, on a cut... 2200 calories on a ratio (****ty i know) of 40:30:30. I'm 5kg lighter in the bottom pic.



    Long way to go, but wanted to share... many in here have inspired me, i hope that i can do the same for others.

    INB4 tattoo changed sides lol
    Last edited by Noidz; 11-07-2012 at 02:10 PM.
    If it was easy, everyone would be fit... How bad do you want it?
    Reply With Quote

  22. #2512
    Registered User SupremeCK's Avatar
    Join Date: Mar 2012
    Age: 24
    Stats: 5'4", 143 lbs
    Posts: 832
    Rep Power: 247
    SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000) SupremeCK has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SupremeCK's BodySpace
    SupremeCK is offline
    ^^^ Lookin much slimmer. Work on those delts tho. Will make waste look smaller
    Brees Knows
    Manny Knows

    League - SC2 - Fallout3 - Chivalry
    PC Master Race

    Masters SC2. Watch me phaggots
    twitch.tv/supremeck
    Reply With Quote

  23. #2513
    Registered User Jfern689's Avatar
    Join Date: Oct 2012
    Location: Bronx, New York, United States
    Age: 25
    Stats: 5'11", 218 lbs
    Posts: 2,493
    Rep Power: 2070
    Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jfern689's BodySpace
    Jfern689 is offline
    This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs
    Attached Images
    Reply With Quote

  24. #2514
    Registered User ademyster's Avatar
    Join Date: Dec 2011
    Location: United Kingdom (Great Britain)
    Age: 32
    Stats: 6'2", 219 lbs
    Posts: 758
    Rep Power: 280
    ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ademyster's BodySpace
    ademyster is offline
    Originally Posted by Jfern689 View Post
    This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs
    Great progress mate!
    Reply With Quote

  25. #2515
    Registered User TrikkyRik's Avatar
    Join Date: Aug 2011
    Location: Texas, United States
    Age: 36
    Stats: 6'0", 284 lbs
    Posts: 17
    Rep Power: 0
    TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000)
    Visit TrikkyRik's BodySpace
    TrikkyRik is offline
    wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
    Attached Images
    Reply With Quote

  26. #2516
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Location: Norway
    Stats: 6'3", 214 lbs
    Posts: 5,455
    Rep Power: 9903
    Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000) Znik has reached the pinnacle! Best possible rank! (+1000000)
    Visit Znik's BodySpace
    Znik is online now
    Originally Posted by TrikkyRik View Post
    wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
    Thats one hell of a change so far , how much did you weigh at the worst ? Keep up the good work.
    Reply With Quote

  27. #2517
    Banned Strong_1rd_Post's Avatar
    Join Date: Dec 2009
    Stats: 213 lbs
    Posts: 16,773
    Rep Power: 0
    Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000)
    Visit Strong_1rd_Post's BodySpace
    Strong_1rd_Post is offline
    Originally Posted by Jfern689 View Post
    This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs
    amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy!
    Reply With Quote

  28. #2518
    Banned Strong_1rd_Post's Avatar
    Join Date: Dec 2009
    Stats: 213 lbs
    Posts: 16,773
    Rep Power: 0
    Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000) Strong_1rd_Post has reached the pinnacle! Best possible rank! (+1000000)
    Visit Strong_1rd_Post's BodySpace
    Strong_1rd_Post is offline
    Originally Posted by TrikkyRik View Post
    wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
    incredible! one of the best transformations i've EVER seen. what are your current goals??
    Reply With Quote

  29. #2519
    Registered User TrikkyRik's Avatar
    Join Date: Aug 2011
    Location: Texas, United States
    Age: 36
    Stats: 6'0", 284 lbs
    Posts: 17
    Rep Power: 0
    TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000)
    Visit TrikkyRik's BodySpace
    TrikkyRik is offline
    Originally Posted by Znik View Post
    Thats one hell of a change so far , how much did you weigh at the worst ? Keep up the good work.
    Thanks Znik! At my highest, that I know of, I was 426 pounds... which was February 14 of this year heh. I hadn't weighed myself for years prior to that though.
    Rick
    Reply With Quote

  30. #2520
    Registered User TrikkyRik's Avatar
    Join Date: Aug 2011
    Location: Texas, United States
    Age: 36
    Stats: 6'0", 284 lbs
    Posts: 17
    Rep Power: 0
    TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000) TrikkyRik is a splendid one to behold. (+10000)
    Visit TrikkyRik's BodySpace
    TrikkyRik is offline
    Originally Posted by Strong_1rd_Post View Post
    incredible! one of the best transformations i've EVER seen. what are your current goals??
    Thanks man! Right now the big goal is to get the rest of the weight off... down to about 210 or so. Then I'd like to start a bulking cycle and get back up to 230 or so. Then lean down and see where I'm at at that point. Eventually I'd like to get on stage, but I gotta see what the skin looks like and all that stuff.
    Rick
    Reply With Quote

Reply
Page 84 of 205 FirstFirst ... 34 74 82 83 84 85 86 94 134 184 ... LastLast

Similar Threads

  1. **Transformations from FAT to FIT**
    By Craned in forum Post Your Pictures
    Replies: 10360
    Last Post: 12-27-2011, 04:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout