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  1. #91
    ɹǝsn pǝɹǝʇsıƃǝɹ JJ-'s Avatar
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    subbing new thread
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  2. #92
    Kamehameha! KarmicEffects's Avatar
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    Awesome transformations guys! Keep up the hard work and reach your goals for 2012!!!

    It's been almost 4 years since was told I was gonna have diabetes by age 25 and heart attack by age 35, had hypertension, would get sick like 4-5 times a year, etc. Only started getting into a "SERIOUS" lifting/running routine in March, but this site has been nothing but a positive influence on my life. I'm now at 116/72 BP, can run a 7MPH pace no problem where before I had trouble breathing up the stairs, Haven't caught a damn cold since like February, and I never want to stop. Going back to school for my Nutritional Science degree this year in the hope that I can help others do the same! Thanks to everyone who helped me with answering questions and whatever!

    (335 Pounds / 37% Body Fat > 204 Pounds / 14% Body Fat)
    Started @ 2009 - 335 LBS & 37% BF
    Now @ 2014 - 210 LBS & 11% BF

    "Get what you like so you're not stuck having to like what you get."
    "Ghime? What's a ghime?" *Homer walks into the gym* "Oh, haha...a GHIME."
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  3. #93
    Registered User fullretardo's Avatar
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    here are my current progress, i remember joining the thread "jacked by 2012" so figure i'll post to hold my self accountable, still have afew more pounds of fat i wanna get rid of

    first pic is 190lbs, second is current 158 wet, height is 5'6, and extremely happy that i have no stretch marks or loose skin, i damn near grew myself a neck , which i didn't have before, and i think i have abs, am i the only one that sees them?



    any feedback will be gladly accepted
    Attached Images
    Last edited by fullretardo; 01-03-2012 at 02:43 PM.
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  4. #94
    Registered User DiceDece's Avatar
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    An older pic, at the end of my first cut in May



    Since then I bulked, got up to 195, and just started cutting again a few days ago.

    Mad props to the other people in this thread, that's what keeps me going.
    I get a lot of questions about my fit recipes. All the recipes I've done (that are in .jpg) are available at this imgur link: http://imgur.com/a/Ytyip#0

    ^I got new ones, gonna make a new album with them all in it soon brahs.
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  5. #95
    Registered User dynamiteroll's Avatar
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    dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000) dynamiteroll is just really nice. (+1000)
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    went from 245 lbs in feb/march 2011 till now 167 lbs. should finish my cut in 3 weeks. pics coming soon!
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  6. #96
    Its all about progression Champc98's Avatar
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    1 year, 6 months later:




    My log:
    http://forum.bodybuilding.com/showthread.php?t=124090651

    500+ (srs)
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  7. #97
    Registered User 1obesebeast's Avatar
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    This is a very inspirating thread!!! Amazing transformations in here! Great job guys!
    Dec 1 - Mar 1 Fat Loss Comp
    12-1: 146.2 | 12-9: 142.6 | 12-16: 141.9 | 12-23: 141.2 | 12-30: 140.0 | Month Total: 6.2lbs
    1-6: 137.9 | 1-13: 137.1 | 1-20: 136.5 | 1-27: 135.4 | Month Total: 4.6lbs
    2-3: 135.0 | 2-10: 134.7 | 2-17: 134.8 | 2-24: xxx | Month Total: xxx
    Final Weigh-in | 3-1: xxx
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  8. #98
    Nom Nom Potato hxcstunna's Avatar
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    Originally Posted by KarmicEffects View Post
    Awesome transformations guys! Keep up the hard work and reach your goals for 2012!!!

    It's been almost 4 years since was told I was gonna have diabetes by age 25 and heart attack by age 35, had hypertension, would get sick like 4-5 times a year, etc. Only started getting into a "SERIOUS" lifting/running routine in March, but this site has been nothing but a positive influence on my life. I'm now at 116/72 BP, can run a 7MPH pace no problem where before I had trouble breathing up the stairs, Haven't caught a damn cold since like February, and I never want to stop. Going back to school for my Nutritional Science degree this year in the hope that I can help others do the same! Thanks to everyone who helped me with answering questions and whatever!

    (335 Pounds / 37% Body Fat > 204 Pounds / 14% Body Fat)
    Any before pics (300+)? You're bodyspace progress pics show you going from normal to leaner.
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  9. #99
    Registered User tiFemur's Avatar
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    Originally Posted by fullretardo View Post
    here are my current progress, i remember joining the thread "jacked by 2012" so figure i'll post to hold my self accountable, still have afew more pounds of fat i wanna get rid of

    first pic is 190lbs, second is current 158 wet, height is 5'6, and extremely happy that i have no stretch marks or loose skin, i damn near grew myself a neck , which i didn't have before, and i think i have abs, am i the only one that sees them?



    any feedback will be gladly accepted
    I see your abs. Keep up the strong work!
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  10. #100
    Registered User hwaiting's Avatar
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    Originally Posted by topper1 View Post
    365!

    Around 300

    173 - 167

    Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.
    :O What's your routine like? Thats a HUGE drop within a year.. and you don't seem to have much loose skin? Awesome job!
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  11. #101
    Registered User Hborno's Avatar
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    awesome guys! keep up the good work
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  12. #102
    Registered User mac28024's Avatar
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    [QUOTE=Champc98;807664431][IMG]
    [IMG]
    [IMG]

    1 year, 6 months later:
    [IMG]
    [IMG]
    [IMG]
    [IMG]
    [IMG]

    Dude, your after pics are awesome! That's what I wanna look like when I grow up!
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  13. #103
    BB.com my new Motivation tattdme's Avatar
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    This is my first post, but I have been doing some reading, started my more serious diet and little training with the new year. Hope to be posting in here soon as well. thanks for all the great motivation in this thread. As my starting weight is 403 lbs, down 20 from 2 months ago, but time to be more serious now.
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  14. #104
    Kamehameha! KarmicEffects's Avatar
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    Originally Posted by hxcstunna View Post
    Any before pics (300+)? You're bodyspace progress pics show you going from normal to leaner.
    Unfortunetly, no. Highest I have is around 244 (ill edit and link it when I get home cause I'm on phone) but didn't think I was gonna get serious about it till March so started clicking then...only ones I have are face shots (like above) and very few at that cause I hated the camera (for obvious reasons lol)
    Started @ 2009 - 335 LBS & 37% BF
    Now @ 2014 - 210 LBS & 11% BF

    "Get what you like so you're not stuck having to like what you get."
    "Ghime? What's a ghime?" *Homer walks into the gym* "Oh, haha...a GHIME."
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  15. #105
    Registered User Jsixteen's Avatar
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    v inspirational pics
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  16. #106
    Registered User pier39lab's Avatar
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    Originally Posted by wanttolose485 View Post
    Thoughts on my transformation?

    I know I've still got a lot of work... this is from Sept 2010 on the left, to Dec 2011. About a year of cutting, and then a month and half of bulking, since I knew the holiday was upcoming... I am really glad I did, because I maintained a very disciplined bulk and I think I made some gains, anyway.

    Thoughts welcome...

    Attachment 3984811

    Sweeeet transformation brah! This picture will motivate a lot of people, I had couple transformation pictures on the wall like yours where I used to workout and without a doubt, the pictures kept me going and helped me keep an eye on what I ate. I lost a lot of fat by the end of the year.
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  17. #107
    Registered User wanttolose485's Avatar
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    Originally Posted by pier39lab View Post
    Sweeeet transformation brah! This picture will motivate a lot of people, I had couple transformation pictures on the wall like yours where I used to workout and without a doubt, the pictures kept me going and helped me keep an eye on what I ate. I lost a lot of fat by the end of the year.
    Thanks a lot!! I really appreciate it! I wish my pic would show up as an embedded image... it does not, for me. :-\
    Last edited by wanttolose485; 01-04-2012 at 01:49 PM.
    Sept 2010: 248.8 lbs
    Nov 2011: 162 lbs
    Dec 2011: 172 lbs (mini bulk, and a few holiday cheats)
    Jan 2012: cutting again....

    Hmm... somebody's traveling light!... Meh, maybe you're getting stronger.... Well, I have been eating more!
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  18. #108
    Registered User vinnydanks's Avatar
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    Originally Posted by Michael86 View Post
    here is a timeline photo at various weight since august of last year of my 162lb loss
    Damn man looks good what process worked for you?
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  19. #109
    Registered User AlexE89's Avatar
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    I see a lot of people in the old thread suggesting lifting fairly heavy weight (8-10 reps) to increase lean mass and cut faster. But in my case I have a few screwed discs in my lower back and really bad joint problems due to obesity and improper form in the past. Have any of you guys seen good results Sticking to the 12-15 rep range? How should I adjust diet, since im not going to be lifting heavy should i stay with a higher protein diet? AWESOME FREAKING WORK DUDES!
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  20. #110
    Registered User wanttolose485's Avatar
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    I am not sure if you're suggesting a correlation between heavy weights and 8 - 10, or not. The weight should be heavy regardless of the amount of reps... but in general, I see usually 8 -12, and I try to stick to that. If a person is capable of doing 4 sets of 15 reps with a given weight, then the weight is not heavy enough - that is the general standard.

    As far as tips for you... I would start out very light-weight. You may have to avoid certain exercises, based upon how badly your back, et al. are messed up. Perhaps also consult a chiropractor to fix some of that. And then, just ease into the exercises, gradually using more weight as you are able.

    Know, also, that doing these kind of exercises properly can fix many of those problems. I was starting to develop many aches and pains, and joint things, when I started a little over a year ago. I no longer have any of those issues... and my BP and pulse have dropped considerably, to boot.

    Good luck!
    Sept 2010: 248.8 lbs
    Nov 2011: 162 lbs
    Dec 2011: 172 lbs (mini bulk, and a few holiday cheats)
    Jan 2012: cutting again....

    Hmm... somebody's traveling light!... Meh, maybe you're getting stronger.... Well, I have been eating more!
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  21. #111
    Registered User m310's Avatar
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    Here what I managed so far. Not quite there but there was about a years progress.



    Looking to finish up this year.

    280 - 200
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  22. #112
    Registered User topper1's Avatar
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    My shirtless photos seem to have mislead a few people. If you look closey my lower stomach is in fact covered up and I most certainly do have some loose skin there. Just wanted to clear that up since I have some msgs and reps from people telling me how great my skin looks.
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  23. #113
    Registered User JoshuaCMink88's Avatar
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    Hey guys im starting out on the kris gethin transformation tomorrow anyone think its to much starting out im 271 and i wanna hit 200 this year let me know what you guys think i should be doing instead ty!!!!!!

    Mink
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  24. #114
    Relentless azurejer's Avatar
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  25. #115
    Registered User woodie2007's Avatar
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    Originally Posted by Champc98 View Post




    1 year, 6 months later:




    Awesome mate, what was your diet looking like and routine? congrats
    ☆Official☆☆Sniffing dads boxers since we were young crew☆
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    Neg me please your all a bunch of retards
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  26. #116
    Registered User JoshuaCMink88's Avatar
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    hey guys i decided that since im so big right now starting a extreme transformation like kris gethin 12 week is a lil to much right now but can anyone give me a 3 day a week split for a mass overhaul?
    im 271 now goal is 200 by summer
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  27. #117
    BB.com my new Motivation tattdme's Avatar
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    on post #115, What is your diet and routine going through this transformation, I am much larger, and its hard to do this kind of things. BUt im sticking to my guns. Actually started the slim in 6 DVD with my wife 2 days ago, hopng to see some changes soon
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  28. #118
    OG of winter hats robertk232's Avatar
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    Originally Posted by JoshuaCMink88 View Post
    Hey guys im starting out on the kris gethin transformation tomorrow anyone think its to much starting out im 271 and i wanna hit 200 this year let me know what you guys think i should be doing instead ty!!!!!!

    Mink
    It's a great program, but it is intense! So I can see why you may not be the best plan for a true beginner. I say try it though... and push yourself. I literally could barely walk for 2-3 days after one of the leg workouts in week 3 or 4. It was brutal. I was just stuffing my face with carbs and protein in an attempt to fuel the recovery. I like the program a lot. It can be a bit time consuming as well depending on the workout.
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  29. #119
    Registered User JoshuaCMink88's Avatar
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    Originally Posted by robertk232 View Post
    It's a great program, but it is intense! So I can see why you may not be the best plan for a true beginner. I say try it though... and push yourself. I literally could barely walk for 2-3 days after one of the leg workouts in week 3 or 4. It was brutal. I was just stuffing my face with carbs and protein in an attempt to fuel the recovery. I like the program a lot. It can be a bit time consuming as well depending on the workout.
    yeah i might try it after i lose about 20-25lbs does anyone rec. any other work out routine on here? for a beginner.
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  30. #120
    Its all about progression Champc98's Avatar
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    Originally Posted by woodie2007 View Post
    Awesome mate, what was your diet looking like and routine? congrats
    Thanks bro.
    From my thread:
    Originally Posted by Champc98 View Post
    From the before pics, I bulked for a few more months, then cut. When I was bulking I tried to keep my calories around 3-3.5k and my protein at or above my body weight, simple as that. Of course, I made sure to get a good portion of my calories from eggs, chicken, tuna etc to keep my protien intake in check. The rest I got from foods like brown rice/bread/oats/milk. Cant give an exact diet cause it changed a lot.

    Supplements while bulking:
    Whey
    Orange Triad (Multivitamin)
    Fish-Oil
    Creatine
    Caffiene Pills/Occasional Pre-workout

    As for cutting, I kept a very strick diet. Started off at about 2.5k calories and I tapered down as my weight loss stalled.
    Great article on cutting by Layne Norton:
    http://www.simplyshredded.com/layne-...ting-diet.html
    I didn't do any special weight loss diet, just stick to the basics, stay strict, and keep lifting heavy even while you're cutting.

    Supplements While Cutting:
    EC Stack (Info: http://www.hotnfit.com/ecstack.htm) (Thermogenic/Muscle Preservation)Highly recommended
    Lean Xtreme (Non-stimulant fat burner)
    Creatine (Muscle/Strength Preservation) (Dropped creatine the last few weeks of cut, loss excess water weight and looked even better, while it helped preserve my strength/muscle while cutting)
    Orange Triad
    Fish Oil
    Main thing about cutting is your mental strength, create a solid diet and routine, STICK TO IT, and you will see progress.

    As for my routine while bulking I followed a simple bodypart split
    Monday: Chest
    Tuesday: Back
    Wednsday: off
    Thrusday: Shoulders
    Friday: Legs
    Saturday: Arms
    Sunday: off
    I also did Layne Norton's Power/Hypertrophy for a few months:
    http://www.simplyshredded.com/mega-f...ated-2011.html
    (Definitely recommend this program, saw great strength/size gains)

    While bulking even when I was doing the bodypart split, I always made sure to start each workout with a heavy compound (ex. Bench Press on chest day, Squats on legs, Barbell rows on back, Barbell curl/Weighted Dips on arms, military on shoulders) which at trained I at a low rep range (ex 3x5, 1x5, 5x5) and tried to progress in weight weekly. We all know the importance of compounds.

    While cutting I just went back to a bodypart split because I was most comfortable with that. And I kept the heavy compounds at the beginning of each workout and STILL tried to add weight every week and pushed myself. I gained strength for a good portion of my cut, then of course that stopped and I plateaued/lost a bit of strength, as my weight loss progress continued, which is expected when you cut. But I wasn't disappointed with how much I kept at all.

    I finish cutting a few months ago and have been lean bulking.
    My log:
    http://forum.bodybuilding.com/showthread.php?t=124090651

    500+ (srs)
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