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  1. #3121
    Leave your ego @ the door bmaczuga's Avatar
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    [QUOTE=m198;1019450183]
    Originally Posted by bmaczuga View Post
    This year's summer cut.

    December 2011 | May 2012



    And an oldie but goodie..

    god damn thats an impressive change mate
    Thank you bro! I will post up my 2013 summer cut update around May again
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  2. #3122
    Registered User GeebraH's Avatar
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    205lbs left - 185lbs right
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  3. #3123
    Registered User randomdude23's Avatar
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    Originally Posted by Chubbs8 View Post
    Hey all, long time lurker.
    A lot of motivation in these threads and throughout the entire forum!
    Here's my progression thus far and I hope it can help somebody else get motivated as well!
    Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!

    Keep up the amazing work everybody!!
    Great job. Really an inspiration.
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  4. #3124
    Registered User randomdude23's Avatar
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    Originally Posted by FutureGladiator View Post
    Still not at my goal, but this is my progress thus far. Seeing this thread really motivates me more
    Amazing.
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  5. #3125
    iifym. nicklyne's Avatar
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    Originally Posted by GeebraH View Post


    205lbs left - 185lbs right
    Astonishing!!!
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  6. #3126
    Registered User Adampff's Avatar
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    Originally Posted by GeebraH View Post


    205lbs left - 185lbs right
    Good job! +rep

    Seriously, I am roughly the same bf percentage as your before pic. This is some serious motivation to lose those last 15-20 lbs. Thanks!
    "I can't always win. But I can always deserve to win."
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  7. #3127
    Registered User johnnyj411's Avatar
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    Originally Posted by GeebraH View Post


    205lbs left - 185lbs right
    Damn good job! Diet on cut?
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  8. #3128
    Registered User ThaiMuay's Avatar
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    Looking good everybody!
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  9. #3129
    [300 Spartan Royal Guard] CoachMario's Avatar
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    Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.

    Before


    Week 1



    Week 2



    Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.
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  10. #3130
    Cheat is for the Weak MallyOnSwole's Avatar
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    Originally Posted by CoachMario View Post
    Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.

    Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.
    YOUR WRONG...about the whole most of us looking at it as no change

    great progress, lookin like u just annihilated that stomach fat...

    keep up man, would love to see your continual progess
    Last edited by MallyOnSwole; 02-05-2013 at 02:02 AM.
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    Cheat days are for the weak...

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  11. #3131
    iifym. nicklyne's Avatar
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    Originally Posted by CoachMario View Post
    Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.

    Before


    Week 1



    Week 2



    Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.
    Looking younger
    Looking healthy
    Looking happy
    Looking - - - - - AMAZINGGGGGGG
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  12. #3132
    [300 Spartan Royal Guard] CoachMario's Avatar
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    Originally Posted by nicklyne View Post
    Looking younger
    Looking healthy
    Looking happy
    Looking - - - - - AMAZINGGGGGGG
    Originally Posted by MallyOnSwole View Post
    YOUR WRONG...about the whole most of us looking at it as no change

    great progress, lookin like u just annihilated that stomach fat...

    keep up man, would love to see your continual progess
    Thank you to the both of you. Looks like your on a path to success as well MallyOnSwole. Keep pushing brah. Great job.
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  13. #3133
    Sam the Eagle Znik's Avatar
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    Posted a couple of months ago, so thought i'd do a update now, currently bulking after losing 100 lbs.
    Current photo is 18lbs heavier, gained a ton of glycogen and water weight when I started bulking since I was pretty low on carbs when cutting.



    Attached Images
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  14. #3134
    Registered User Getripped16's Avatar
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    Great Work Bro , How Long Did It Take You To Get Rid Of The Lose Skin?
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  15. #3135
    Registered User Parmezans's Avatar
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    Originally Posted by Getripped16 View Post
    Great Work Bro , How Long Did It Take You To Get Rid Of The Lose Skin?
    And how'd you do it?
    A lot of people battle this problem.
    Amazing, by the way.
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  16. #3136
    Sam the Eagle Znik's Avatar
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    Didnt get rid of the loose skin, its still there. It has tightened up slightly and i've filled it out quite a bit, so it looks good when standing up straight. If I bend over it looks like ****

    But it seems to be tightening up more and more now, especially around the mid-section. Takes time, going to give the loose skin a year or two before I decide what to do.
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  17. #3137
    Registered User Chubbs8's Avatar
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    This thread gets better everyday. You guys are all doing such great work and it's very motivating to see people with similar body structure to me change so drastically.

    It gives me great hope that I can look leaps and bounds better through hard work and dedication with an appropriate diet.

    Cheers all!

    Edit: @CoachMario: We can all certainly see a difference! And in such a short time too. Imagine yourself months from now, you're going to keep feeling better everyday!
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  18. #3138
    Registered User xalexk47's Avatar
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    Originally Posted by doughnutgut View Post
    repped dude...

    how tall r u????

    any cheat days??

    i am zero cheat days.... been off for 6 months and back for my 5th week clean eating. 60 - 20 - 20 ... protien - carb - fats...

    not standing on the scales at all as dont want them to affect my progress.... mirror helps... bf% has dropped already quite well and my left side upper abs are poking through.....

    for anyone interested. my daily diet

    Train 50 min
    Mon
    tues
    thurs
    sat.

    ZERO CARDIO

    breakfast
    2 eggs
    2 whites
    big hand of spinach
    tbsp flax oil


    train

    post workout
    100g banana
    3 scoops protien..

    lunch
    2 seed sensation toasted plain
    tin tuna in spring water
    big raw spinach
    1x tbsp virgin olive oil

    dinner
    150g chicken
    100g avocado
    cabbage
    steamed brocolli

    snack
    120g mackerel


    1715 cal
    87.7 g fat
    84.8 g carbs
    169 g protien
    Hey man, sorry for the late response. I am about 5' 10-11" On the first picture I was sitting at like 21-22% body fat at 210 pounds. In the last picture (now) I am 184 Pounds around 14% body fat.
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  19. #3139
    [300 Spartan Royal Guard] CoachMario's Avatar
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    Originally Posted by Znik View Post
    Didnt get rid of the loose skin, its still there. It has tightened up slightly and i've filled it out quite a bit, so it looks good when standing up straight. If I bend over it looks like ****

    But it seems to be tightening up more and more now, especially around the mid-section. Takes time, going to give the loose skin a year or two before I decide what to do.
    Awesome transformation brah.
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  20. #3140
    [300 Spartan Royal Guard] CoachMario's Avatar
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    Originally Posted by Chubbs8 View Post
    This thread gets better everyday. You guys are all doing such great work and it's very motivating to see people with similar body structure to me change so drastically.

    It gives me great hope that I can look leaps and bounds better through hard work and dedication with an appropriate diet.

    Cheers all!

    Edit: @CoachMario: We can all certainly see a difference! And in such a short time too. Imagine yourself months from now, you're going to keep feeling better everyday!
    Thanks you brah. I have been working real hard everyday. And I have seen an energy difference as well.
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  21. #3141
    Registered User Luvlifting247's Avatar
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    Thumbs up Major props

    Man what a differance . You def came a long way keep it up
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  22. #3142
    Finance Brah stone_free10's Avatar
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    Originally Posted by CoachMario View Post
    Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.

    Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.
    You are definitely wrong about "most of you will look at this as no change".
    2 weeks in, can see a big change! in all 3 pictures (poses)
    and definitely look happier!

    keep it up!!
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  23. #3143
    [300 Spartan Royal Guard] CoachMario's Avatar
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    Originally Posted by Luvlifting247 View Post
    Man what a differance . You def came a long way keep it up
    Originally Posted by stone_free10 View Post
    You are definitely wrong about "most of you will look at this as no change".
    2 weeks in, can see a big change! in all 3 pictures (poses)
    and definitely look happier!

    keep it up!!
    Thank you both for your props. I shall now Rep you for it.
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  24. #3144
    Registered User kevinostaj's Avatar
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    my body transformation:
    Attached Images
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    [300 Spartan Royal Guard] CoachMario's Avatar
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    Originally Posted by kevinostaj View Post
    my body transformation:
    Nice job Kev. Keep it going though. Don't stop or it'll go right back on.
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  26. #3146
    Registered User putman91's Avatar
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    New to this!

    This is my first time looking at this thread and it is great motivation. It's amazing how far everyone has come.

    I lifted weights all throughout high school since I played sports, but didn't touch the gym for 3 years once I graduated.

    Just started going back as my New Years resolution. I am 6', January 1st I weighed in at 175 and February 1st I was down to 164. I was just focused on getting rid of that little bit of body fat. I just started bulking in the past week. I will post pictures soon.

    Keep up the great work everyone and I will always looks back to this for that extra motivation.
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    Registered User LightsOut06's Avatar
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    70 pound difference. About 10-15 pounds away from starting first ever bulk. Can't wait. If I can do it, anybody can.
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  28. #3148
    Registered User DEvans3919's Avatar
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    Feels good

    60+ pounds later.. I swear it feels good
    27132.jpg2713.jpg
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    Originally Posted by DEvans3919 View Post
    60+ pounds later.. I swear it feels good
    Attachment 5368373Attachment 5368383
    Damn good job! One of the best transformations I have seen. +Rep Seriously, that's the way to do it.
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  30. #3150
    [300 Spartan Royal Guard] CoachMario's Avatar
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    Originally Posted by DEvans3919 View Post
    60+ pounds later.. I swear it feels good
    Attachment 5368373Attachment 5368383
    Nice work brah. That's the way to cut them off. I'm working at it as we speak.

    Edit: BTW... Repped for your hard work.
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