**Transformations from FAT to FIT** Part 2

[TheFarva]

repping the 5'7 manlet race boiiiiii.

[bmaczuga]

[QUOTE=m198;1019450183]

This year's summer cut.

December 2011 | May 2012



And an oldie but goodie..

god damn thats an impressive change mate

Thank you bro! I will post up my 2013 summer cut update around May again

[GeebraH]

205lbs left - 185lbs right

[randomdude23]

Hey all, long time lurker.
A lot of motivation in these threads and throughout the entire forum!
Here's my progression thus far and I hope it can help somebody else get motivated as well!
Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!

Keep up the amazing work everybody!!

Great job. Really an inspiration.

[randomdude23]

Still not at my goal, but this is my progress thus far. Seeing this thread really motivates me more

Amazing.

[nicklyne]

205lbs left - 185lbs right

Astonishing!!!

[Adampff]

205lbs left - 185lbs right

Good job! +rep

Seriously, I am roughly the same bf percentage as your before pic. This is some serious motivation to lose those last 15-20 lbs. Thanks!

[johnnyj411]

205lbs left - 185lbs right

Damn good job! Diet on cut?

[ThaiMuay]

Looking good everybody!

[CoachMario]

Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.

Before


Week 1



Week 2



Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.

[MallyOnSwole]

Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.

Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.

YOUR WRONG...about the whole most of us looking at it as no change

great progress, lookin like u just annihilated that stomach fat...

keep up man, would love to see your continual progess

[nicklyne]

Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.

Before


Week 1



Week 2



Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.

Looking younger
Looking healthy
Looking happy
Looking - - - - - AMAZINGGGGGGG

[CoachMario]

Looking younger
Looking healthy
Looking happy
Looking - - - - - AMAZINGGGGGGG

YOUR WRONG...about the whole most of us looking at it as no change

great progress, lookin like u just annihilated that stomach fat...

keep up man, would love to see your continual progess

Thank you to the both of you. Looks like your on a path to success as well MallyOnSwole. Keep pushing brah. Great job.

[Znik]

Posted a couple of months ago, so thought i'd do a update now, currently bulking after losing 100 lbs.
Current photo is 18lbs heavier, gained a ton of glycogen and water weight when I started bulking since I was pretty low on carbs when cutting.

[Getripped16]

Great Work Bro , How Long Did It Take You To Get Rid Of The Lose Skin?

[Parmezans]

Great Work Bro , How Long Did It Take You To Get Rid Of The Lose Skin?

And how'd you do it?
A lot of people battle this problem.
Amazing, by the way.

[Znik]

Didnt get rid of the loose skin, its still there. It has tightened up slightly and i've filled it out quite a bit, so it looks good when standing up straight. If I bend over it looks like ****

But it seems to be tightening up more and more now, especially around the mid-section. Takes time, going to give the loose skin a year or two before I decide what to do.

[Chubbs8]

This thread gets better everyday. You guys are all doing such great work and it's very motivating to see people with similar body structure to me change so drastically.

It gives me great hope that I can look leaps and bounds better through hard work and dedication with an appropriate diet.

Cheers all!

Edit: @CoachMario: We can all certainly see a difference! And in such a short time too. Imagine yourself months from now, you're going to keep feeling better everyday!

[xalexk47]

repped dude...

how tall r u????

any cheat days??

i am zero cheat days.... been off for 6 months and back for my 5th week clean eating. 60 - 20 - 20 ... protien - carb - fats...

not standing on the scales at all as dont want them to affect my progress.... mirror helps... bf% has dropped already quite well and my left side upper abs are poking through.....

for anyone interested. my daily diet

Train 50 min
Mon
tues
thurs
sat.

ZERO CARDIO

breakfast
2 eggs
2 whites
big hand of spinach
tbsp flax oil


train

post workout
100g banana
3 scoops protien..

lunch
2 seed sensation toasted plain
tin tuna in spring water
big raw spinach
1x tbsp virgin olive oil

dinner
150g chicken
100g avocado
cabbage
steamed brocolli

snack
120g mackerel


1715 cal
87.7 g fat
84.8 g carbs
169 g protien

Hey man, sorry for the late response. I am about 5' 10-11" On the first picture I was sitting at like 21-22% body fat at 210 pounds. In the last picture (now) I am 184 Pounds around 14% body fat.

[CoachMario]

Didnt get rid of the loose skin, its still there. It has tightened up slightly and i've filled it out quite a bit, so it looks good when standing up straight. If I bend over it looks like ****

But it seems to be tightening up more and more now, especially around the mid-section. Takes time, going to give the loose skin a year or two before I decide what to do.

Awesome transformation brah.

[CoachMario]

This thread gets better everyday. You guys are all doing such great work and it's very motivating to see people with similar body structure to me change so drastically.

It gives me great hope that I can look leaps and bounds better through hard work and dedication with an appropriate diet.

Cheers all!

Edit: @CoachMario: We can all certainly see a difference! And in such a short time too. Imagine yourself months from now, you're going to keep feeling better everyday!

Thanks you brah. I have been working real hard everyday. And I have seen an energy difference as well.

[Luvlifting247]

Man what a differance . You def came a long way keep it up

[stone_free10]

Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask But here is the 1 week and 2 week progress.

Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.

You are definitely wrong about "most of you will look at this as no change".
2 weeks in, can see a big change! in all 3 pictures (poses)
and definitely look happier!

keep it up!!

[CoachMario]

Man what a differance . You def came a long way keep it up

You are definitely wrong about "most of you will look at this as no change".
2 weeks in, can see a big change! in all 3 pictures (poses)
and definitely look happier!

keep it up!!

Thank you both for your props. I shall now Rep you for it.

[kevinostaj]

my body transformation:

[CoachMario]

my body transformation:

Nice job Kev. Keep it going though. Don't stop or it'll go right back on.

[putman91]

This is my first time looking at this thread and it is great motivation. It's amazing how far everyone has come.

I lifted weights all throughout high school since I played sports, but didn't touch the gym for 3 years once I graduated.

Just started going back as my New Years resolution. I am 6', January 1st I weighed in at 175 and February 1st I was down to 164. I was just focused on getting rid of that little bit of body fat. I just started bulking in the past week. I will post pictures soon.

Keep up the great work everyone and I will always looks back to this for that extra motivation.

[LightsOut06]

70 pound difference. About 10-15 pounds away from starting first ever bulk. Can't wait. If I can do it, anybody can.

[DEvans3919]

60+ pounds later.. I swear it feels good
27132.jpg2713.jpg

[Adampff]

60+ pounds later.. I swear it feels good
Attachment 5368373Attachment 5368383

Damn good job! One of the best transformations I have seen. +Rep Seriously, that's the way to do it.